How Placebos Work

It's amazing that a sugar pill can sometimes "fix" an ailment. Placebos are often prescribed, and sometimes to great therapeutic effect. Sometimes the simple act of believing you're going to get better can actually make you get better. Though the placebo throws a physician's honesty into question, many patients make lasting improvements with its aid.

Recent Posts on Placebo

Alpha Brain Waves Boost Creativity and Reduce Depression

Neuroscientists have discovered that increasing alpha brain waves through electrical stimulation or mindfulness can boost creativity and minimize depression.

Make Meditation a Habit to Improve Your Life

There is no doubt at all that a regular meditation practice improves health in a number of ways, but the caveat is that the practice must be regular.

Say ‘No’ to the Fiction of Brain Diseases

During my lifetime I have witnessed the fall of Freudian psychiatry and the ascension of molecular psychiatry. Unfortunately, we have gone from the frying pan into the fire. We need to restore psychiatry where it belongs. The psychotherapy of character is an art and a science that bridges the old divide between psychotherapy and the brain.

Precision Medicine’s Cultural Limits

"Everyone is different." This is the fundamental tenant of Precision Medicine: to utilize this difference to improve outcome. Real life is more complicated, and there is a lot that is not yet worked out before this approach will yield benefits.

Epigenetics and Memory

Want to increase your cognitive function? Eating the right foods can boost your brain power.

Extreme Jealousy in Relationships

Jealousy is a social convention just like monogamy.

Your Mother Was Right (Again!)

By Dennis Rosen M.D. on March 08, 2015 in Sleeping Angels
A group of scientists recently confirmed that a widely-used home remedy for treating the common cold is, in fact, quite effective.

Valerian for Sleep and Weaning Off Anxiety Medications

By Peter Bongiorno ND, LAc on March 05, 2015 in Inner Source
Which herb may be the best for sleep, and also help avoid withdrawal from anti-anxiety drugs?

Should I Participate in a Clinical Trial?

If you've ever considered participating in a clinical trial, it's important to know what you can expect. This blog is designed to serve as a guide for those considering this alternative treatment option.

Self-Regulation of Creative Behaviors

Psyching yourself to be creative.

Empty Man Syndrome

By Alex Korb Ph.D. on March 01, 2015 in PreFrontal Nudity
For some people depression is a hole they can't ever seem to climb out of. Often there are several factors conspiring against them.

Overcome Hopelessness Thinking and Stop Feeling Depressed

By Bill Knaus Ed.D. on February 28, 2015 in Science and Sensibility
Can you think your way out of feeling depressed?

Think You Can't Get Drunk on Soda Water? Think Again.

Don't blame it on the alcohol! Blame it on your expectations about drinking.

Resolving Social Conflict Between Familiar Cats

Cats may abruptly begin fighting with a cat they have known for years. Other times, a cat may dislike a new cat from the very first introduction. Have you ever had cats that did not get along? Please share your cat’s story and how you resolved the problem of quarreling kitties.

Antidepressant Superstition

By Jonathan Shedler PhD on February 10, 2015 in Psychologically Minded
Why do people become dependent on drugs that are no more effective than sugar pills?

Dogs Can't Cure Cancer

By Hal Herzog Ph.D. on February 10, 2015 in Animals and Us
How much do cancer patients benefit from playing with therapy dogs before their radiation or chemotherapy treatments? There's good news and bad news...

The Missing Link Between Psychology and Biology

By Warren W Tryon Ph.D. on February 10, 2015 in The Missing Link
How does psychology influence biology? How does biology influence psychology? Read on to find an answer.

A New Drug Treatment for Binge-Eating Disorder

By Alexis Conason Psy.D. on February 04, 2015 in Eating Mindfully
On January 30, 2015, the FDA approved the use of Vyvanse (lisdexamfetamine dimesylate) to treat binge-eating disorder (BED) in adults. This is the first medication ever approved by the FDA for the treatment of BED. But before you run out to your nearest physician to get your prescription, here are some things to know.

Herbal Aphrodisiacs Excite More Than the Imagination

By Michael Castleman M.A. on February 01, 2015 in All About Sex
Do traditional herbal aphrodisiacs work? Quite possibly yes.

Colds - A New Approach to Treatment

Medical care does not do much to stop or treat colds. The Regeneration Health approach can change that around.

Potential of Psilocybin in Mental Health Therapy

Over the past 50 years, tens of millions of people have used entheogens, yet there just is not much scientific evidence on either positive or negative long-term effects of these substances. The classical psychedelics (LSD, psilocybin, etc.) are not known to cause brain damage and are regarded as non-addictive.

Health Benefits of Resveratrol: New Plaudits

By William R. Klemm Ph.D. on January 25, 2015 in Memory Medic
If you could only take one pill, would this be the one?

Does Your Doctor Know You?

Medicine, History and You. You have your history, and your doctors have theirs. How does this all come together to give you better care.

Laughing Gas as a Treatment for Depression?

Nitrous oxide (aka “laughing gas”) is an anesthetic and analgesic often administered by dentists to minimize discomfort during dental procedures. Investigators recently reported that this drug may be helpful in treating severe depression.

The Crisis of Confidence in Medical Research

By Allen J Frances M.D. on January 12, 2015 in DSM5 in Distress
Randomized placebo controlled studies have been the gold standard in medical research, but some believe they have been so corrupted by Pharma that they cannot be trusted.

Why You Need to Feed Your Hunger for Contact

Scientists prove what humans knew all along, hugs heal.

Smiling Again with Laughing Gas

By Mark Borigini M.D. on January 05, 2015 in Overcoming Pain
And so, maybe it is time to look at what we already have: Although ketamine has gained interest in recent years as a rapidly acting potential therapy for treatment refractory depression, researchers say an even better option may lie in another well-known agent with a similar mechanism of action ― nitrous oxide, better known as laughing gas. (Image from Google.)

There's No Back Pain Surgery Can't Make Worse

By Allen J Frances M.D. on January 03, 2015 in DSM5 in Distress
Surgeons are too quick to operate on back pain and doctors are to quick to prescribe dangerously addicting opioids. Much better bets are rehab exercises and mindfulness.

Vitamin D and Seasonal Affective Disorder Symptoms

New study examines vitamin D supplementation and its effects on symptoms of seasonal affective disorder (SAD)

Tinder, Accessibility and Geo-Locating Love

From the irrelationship perspective, showing up for love with an open heart and mind—giving ourselves and each other a chance to set ourselves aflame one swipe at a time—might very well be among the most essential strategies for pulling a fast one on the psychological defenses that we use to keep ourselves distant from those who threaten our hearts with real relationship.