What Is Omega-3?

Sure, it's a fatty acid, which might make you want to avoid it at all costs, but omega-3 is actually a "good-for-you" fat. Known as an "essential" fatty acid, it's good for your body and mind. Omega-3 is highly concentrated in the brain and maintains nerve cell membrane structure—and it's a big mood booster. Insufficient omega-3 is linked to poor memory and depression.

Recent posts on Omega-3

Nutritional Psychoeducation: How Do I Begin With My Clients?

Nutrition is the missing key in successful mental health treatment.

A Wine-y Time of Year

Wine is a delicious and pleasing quaff on a fall day, the season of the grape harvest or crush. But what are the health benefits or detriments?

How Should Our Diet Change as We Age?

Are we what we eat, or what we digest?

The Secret to Outsmarting Your Acne

By Georgia Ede MD on September 30, 2016 in Diagnosis: Diet
Learn how the foods you eat control the hormones governing your skin. Recent science reveals three powerful dietary strategies that get to the root of your acne problem.

See Food

Can we supplement our way to good health?

Like Buttah

Butter is back—but it never left.

More Evidence for the Mediterranean Diet

Can a cuisine be good for you AND taste good?

When Tradition Trumps Science

Saturated fat that naturally occurred in the diet was never bad for us. How did we fall off the edge of the map?

Is Fish Oil Beneficial for the Brain?

All the latest data about mental health and omega-3 fatty acids for dementia, depression, and ultra-high risk of schizophrenia.

Alcohol or Drug Use Can Rob Your Body of Nutrients

Recovery from substance use disorders is a difficult process. Often ignored is the role of nutrition in improving mental health and reducing risk for relapse.

Gut Feelings

Minions rule: how your gut microbiome impacts your health

The Myth of the Glowing New Mother

By Darby Saxbe Ph.D. on February 11, 2016 in Home Base
Postpartum depression is real. Does it come from a mismatch between modern society and the demands of motherhood?

Eat Yourself Happy

By Carolyn C. Ross M.D., M.P.H. on November 30, 2015 in Real Healing
What does food have to do with depression or anxiety? A lot. Paying attention to your diet not only promotes good physical health but can also improve your mental health.

This Holiday Season: Say Nuts to Calories

Quality over quantity; why the fixation on calories is ruining our health.

Top 10 Foods for a Better Mood

By Marlynn Wei M.D., J.D. on September 15, 2015 in Urban Survival
How can you change your mood through food? Find out about the top ten "brain-healthy" foods to help promote a better mood and reduce depression and anxiety.

What Is “Medical Food” for ADHD?

By Larry Maucieri Ph.D., ABPP-CN on May 19, 2015 in The Distracted Couple
What is “Medical Food” for ADHD? Do Omega Fatty Acids Play a Role in ADHD Symptoms?

New ADD Treatment

There is a new medicinal/nutrient for ADD -- learn more about it.

Epigenetics and Memory

By Mitchell L. Gaynor M.D. on March 19, 2015 in Your Genetic Destiny
Want to increase your cognitive function? Eating the right foods can boost your brain power.

Herbal Supplements Not as Advertised

By Marlynn Wei M.D., J.D. on February 10, 2015 in Urban Survival
Recent study finds that the vast majority of major store brand herbal supplements do not contain the product label ingredient. Instead, researchers found the supplements contained contaminants and cheap fillers like rice, pine, spruce, and even a common houseplant.

Concussions Not Just A Football Problem: Are You At Risk?

By Harry Kerasidis M.D. on February 06, 2015 in Brain Trauma
Every person’s brain has a different threshold for absorbing hits before causing a concussion. A number of factors influence how vulnerable your brain is to concussion, which is a brain injury that can lead to dangerous cognitive, emotional and behavioral problems. Here are those factors.

The Mediterranean Miracle

By Martina M. Cartwright Ph.D., R.D. on January 10, 2015 in Food For Thought
People who follow the Mediterranean meal plan tend to live longer and have a reduced risk of developing diabetes, cancer and obesity. If you resolved to eat more healthfully in 2015, this meal plan may be an easy way to keep your New Year’s Resolution.

Nuggets from Psychology Today’s “Essential Reads”

By Marty Nemko Ph.D. on December 31, 2014 in How To Do Life
From 2014’s PsychologyToday.com "Essential Reads" articles, these are my favorite tips on change, mental health, relationships, parenting, materialism, and aging.

Unearthing Ted Turner: "Last Stand" is a Fascinating Read

By Marc Bekoff Ph.D. on December 17, 2014 in Animal Emotions
Todd Wilkinson's book about Ted Turner called "Last Stand: Ted Turner’s Quest to Save a Troubled Planet" tells it like it is. I really enjoyed Mr. Wilkinson’s book and was fortunate to do an interview with him about it and this fascinating and enigmatic man. There's tons of information between the covers of "Last Stand" that will be of great interest to a broad audience.

'Tis the Season of Eating: Don’t Feed Your Anxiety

By Dan Peters Ph.D. on November 26, 2014 in From Worrier to Warrior
This holiday season, take care of yourself with a balanced diet of whole foods that pack a vitamin and mineral punch to keep your body and mind healthy.

Genes, Depression, and Anxiety

By Mitchell L. Gaynor M.D. on November 20, 2014 in Your Genetic Destiny
Depression and anxiety are complex psychiatric conditions that can negatively impact your life. Consume nutrients that turn on genes that will uplift your mood.

Seasonal Affective Disorder: Tips to Overcome the Disorder

By Margaret Wehrenberg Psy.D. on November 10, 2014 in Depression Management Techniques
The first way to get ready for the holiday season is to check out your mood today.

Omega-3s May Reduce Child Aggression

By David Rettew M.D. on November 06, 2014 in ABCs of Child Psychiatry
A new study randomized controlled study suggests that fish oil may improve child behavior problems such as aggression, particularly if the parents’ behavior also changes.

Inflammatory Diet Linked to Colon Cancer, Metabolic Risk

By Conner Middelmann-Whitney on October 30, 2014 in Nourish
Inflammation can fuel cancer, heart disease and a whole host of other disorders. Diet plays an important part in fueling -- or cooling -- inflammation. Scientists are developing an index that will measure the inflammatory properties of foods. Until it's ready for consumer use, just eat a Mediterranean diet: It's not just delicious, but highly anti-inflammatory!