All About Meditation

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple. A cartoon from The New Yorker sums it up: Two monks are sitting side by side, meditating. The younger one is giving the older one a quizzical look, to which the older one responds, "Nothing happens next. This is it."

Recent posts on Meditation

The Marketing of Mindfulness

Mindfulness for mind-blowing sex?

Living a Mindful Life Will Help in This Chaotic World!

By Lori Russell-Chapin Ph.D. on July 18, 2016 in Brain Waves
Is it possible to live a mindful life in our chaotic world?

What is the Fundamental Key to Happiness?

The key ingredients to achieving happiness are twofold, yet they are really two faces of the same coin.

Go Wild and Grow Happy, Part 1

Most agree, hunter-gatherers didn't suffer as we do today. While blessed with many gifts of civilization, we also suffer catastrophic consequences. Let's be wild and happy again...

How Exactly Does Mindfulness Improve Your Life?

Research shows mindfulness can help us calm down, sleep better, lose weight, and enjoy life more. Here is what practicing mindfulness meditation has done for me.

Breathing Techniques for Anxiety

By Alice Boyes Ph.D. on July 12, 2016 in In Practice
Get instant stress and anxiety relief using these simple breathing exercises.

10 Tips to Boost Performance & Live a Richer & Happier Life

Is our level of happiness something we can control? Evidence shows that about one half of our happiness is predetermined—the other half is ours for the taking.

Former Monk on Mindfulness in the City

Can practicing mindfulness really help you see more opportunity in the world? Some simple techniques to get you started!

Vagus Nerve Stimulation Dramatically Reduces Inflammation

There is growing evidence that stimulating the vagus nerve can improve well-being in many ways—including the reduction of chronic inflammation.

The “Right” Way to Meditate

Frustrated when you meditate? Feeling like you just can't get it right? Good news - it's all in the practice.

Does Acupuncture Hurt? And Does It Help?

A psychologist with chronic pain shares her first experience with acupuncture: "I felt like I was a ham being baked."

Using Your Dosha to Heal Depression

We've heard the words, but don't know what they mean or how they can help us. Dosha? Ayurvedic medicine? A psychological look at the benefits of Ayurveda proves promising.

Letting the Chaos of Divorce Speed on By

By Wendy Paris on June 23, 2016 in Splitopia
Sometimes letting thoughts go moves you forward, because our minds aren't up to the task of making the world suit all our needs.

Multi-Taskers Focus Better if They Meditate

By Temma Ehrenfeld on June 22, 2016 in Open Gently
Encourage kids who do two things at one time to meditate.

A Playful Revolution for the Inner Community

By Bernard L. De Koven on June 21, 2016 in On Having Fun
Think you can become more playful? Try staring at yourself and seeing who blinks first.

The Flawed Psychological "Truths" of Yesterday

By Marty Nemko Ph.D. on June 20, 2016 in How To Do Life
When expert opinion contravenes your intuition.

7 Myths About Mindfulness (and What You Need to Know)

By Seth J. Gillihan Ph.D. on June 16, 2016 in Think, Act, Be
Mindfulness is a deceptively simple practice, and can be life changing. We shouldn't let misunderstandings about it prevent us from trying it out.

Can We Take the Eye Out of the Adolescent Storm?

The self-help industry is a $10 billion a year industry and Los Angeles is arguably the capital. However, is it even effective?

Enlightenment: A Controversial Psycho-Spiritual Experience

Do you sometimes feel stuck in patterns? Spiritual enlightenment could be a meaningful answer

How to Make Your Workout More Effective Against Stress

By Marlynn Wei M.D., J.D. on June 07, 2016 in Urban Survival
New study suggests that mindful walking has more benefits than traditional walking. Add mindfulness to your workout routine.

16 Ways to Breathe, Mama, Breathe This Summer

Summer is a perfect time to bring more mindfulness into your life. Here are some simple ways to savor the season while keeping cool, calm, and collected with kids.
Fotolia_99958444_XS copy

How to Create a Beautiful Life with Thought

We can always find something beautiful in life as long as we put the effort towards seeing how important our thoughts are, watching our thoughts, and working towards changing them.

Yoga and Kirtan Kriya Mediation Bolster Brain Functioning

By Susan Reynolds on June 01, 2016 in Prime Your Gray Cells
Fire up your brain in fifteen minutes a day: Seven easy steps for performing Kirtan Kriya mediation
ID 50129772 © Antonio Guillem |

Three Meditation Myths that Keep You from a Healthier Life

When you think of people practicing meditation, you might think of millennials in a yoga studio or aging flower children in a field near their commune.

10 Strategies to Fight Job Burnout

Taking time for self-care and compassion will actually save you time in the long run as well as prevent and fight job burnout.

3 Research-Based Reasons to Start Meditating

Studies demonstrate why meditation is good for us.

The 7 Habits of Highly Mindful Leaders

By Ray Williams on May 04, 2016 in Wired for Success
Highly mindful leaders are more productive, proactive, and impactful.

3 Ways Meditation Improves Relationships - Backed by Science

By Emma M. Seppälä Ph.D. on May 03, 2016 in Feeling It
Meditation can seem like a lonely activity, even a selfish one —after all, you're doing something, on your own, for yourself. But research shows it makes you a better partner.

Mindfulness and Depression

By Mark Borigini M.D. on May 02, 2016 in Overcoming Pain
Patients receiving MBCT had a significantly reduced risk of depressive relapse within a 60-week follow-up period compared with those who received usual care.

12 Simple Ways to Teach Mindfulness to Kids

Want to teach your children to be more mindful? Here's how.