We think of intuition as a magical phenomenon—but hunches are formed out of our past experiences and knowledge. So while relying on gut feelings doesn't always lead to good decisions, it's not nearly as flighty a tactic as it may sound.
A whirlwind romance starts out with such promise but has descended into a painful struggle. Should you stay or should you leave? Will it be worth the effort or should you run for cover? Paralyzed with uncertainty, you’re stuck in “relationship ambivalence”. The cure? Get out of your head and tune into your body. Your gut is your “second brain,” whose wisdom points the way.
I just had a difficult conversation with my son Jonathan. He is an intelligent 23 year old who loves to serve people. Our discussion was hard because it concerned the mismatch with his recent summer job waiting tables at a high-end restaurant in Beverly Hills, California. Even though it involved serving people...
What would it look like to view teaching as a process of creating insights? Here are 6 ideas: diagnosing why students are confused, helping students unlearn mistaken beliefs, encouraging students to pursue their own feedback, anticipating knowledge shields and breaking through them, working through the three pathways to insight, and promoting an insight stance.
Have you ever felt that you were out of place? Or,a sense of sadness that you will never know what will happen to your great-great-grandchildren? How many of these strange feelings have you have experienced?
It may make you nervous to trust your intuition, especially in an important life decision. However, if we redefine intuition as insight, it’s possible to see the process of listening to your “gut” as having many potential benefits.
How do we understand the role of luck in our lives? If value and meaning can only be achieved by a sequence of events, does that sequence reflect a pre-determined pattern? Whose pattern? Where does this line of thinking take us in terms of planning? How are artists and entrepreneurs different from the rest of us? How do we find meaning in life?
Have you ever felt that fluttering feeling in your stomach? The kind that rises up into your chest and makes your heart race and even though you couldn’t possibly have any idea why you’re feeling that way, all you know is that the decision you’re about to make feels either very right or extremely wrong? We all do, and as parents we need to get back in touch with it.
Happiness is always a possibility for those who commit and acquire the necessary know-how. Albeit it is especially challenging for adolescents. Their brains change so furiously, how can they and their parents keep up? Attitudes about this stage have to change. And then comes the approach, teenager approved...
When limited opportunities for advancement in a workplace exist, women often find themselves competing for the few positions available. Oftentimes, women who have been betrayed by ladder climbing colleagues are then prone to sabotage others.
I recently attended a conference at UCLA entitled: Play, Creativity, Mindfulness and Neuroscience in Psychotherapy. The conference offered an approach that has been gaining increasing importance, namely that: “Throughout the lifespan, play supports neurological growth and development while building complex, skilled, flexible, responsive and socially adept brains."
What propels a person to leave the beaten path and try something new? We seem to be predetermined by our early experiences, especially when it comes to abuse and neglect. Yet, some people free themselves of their conditioning and leap into something they have never encountered: love. Little do we comprehend when it comes to leaps, but what we know may just be a good start.
Sometimes fast-thinking is not so good. Which raises an interesting question for physicians trying to help patients navigate important medical decisions: Will they harm patients by explaining things so simply that patients make fast, erroneous choices?