All About Integrative Medicine

Integrative or complementary medicine combines the best of standard medical treatment with holistic approaches, including dietary changes, supplements, acupuncture, and a focus on how one's mood and outlook impact physical well-being. Visit our Alternative Health Center for more information.

Recent posts on Integrative Medicine

Let’s Face It: Medicaid Is the Healthcare We All Want

By David J Ley Ph.D. on March 28, 2017 in Women Who Stray
Believe it or not, if you have commercial health insurance, you're the unlucky one. Medicaid provides people in poverty healthcare that you only wish you could afford.

Goals of Hair

Do you want to be YOU, right up until the end?

Ginkgo Biloba for Mild to Moderate Dementia

If you or a loved one are thinking about trying Ginkgo for a memory problem, first review the evidence. Findings for Ginkgo in dementia are inconsistent.

Dietary Changes Reduce Alzheimer's Risk

Are you worried about developing Alzheimer's disease? Simple dietary changes can reduce your risk.

If You Want to Live Longer, Get a Dog

New data shows that pet ownership can increase the longevity of people with health risk issues.

Bringing Down the Cost of Healthcare

By Kathryn Seifert Ph.D. on March 21, 2017 in Stop The Cycle
There are 3 effective ways to bring down to cost of healthcare without reducing quality or outcomes. These include prevention, early treatment and integrated care.

Gut Check

While you sit on your tuffet; how does your inner garden grow?

6 Tips for Determining If A Doc-in-the-Box Is Right for You

By Peter A. Ubel M.D. on March 20, 2017 in Critical Decisions
Consumers should keep these 6 tips in mind so they make better use of such clinics.

More Proof That Skin-to-Skin Contact Benefits Babies' Brains

Growing evidence suggests that skin-to-skin contact plays a significant role in healthy childhood brain development for all newborns, but especially for babies born prematurely.

Kava Is an Effective and Safe Treatment of Anxiety

Are you struggling with generalized anxiety and not getting relief from prescription medications? Kava may be the solution you've been looking for.
Health Affairs

The Downside of Financial Nudges

By Peter A. Ubel M.D. on March 15, 2017 in Scientocracy
We should tax people for smoking, not for receiving health insurance.

The Morality of Monetary Motivation

By Peter A. Ubel M.D. on March 14, 2017 in Scientocracy
In a perfect world, we would not need to reward anyone for taking their kid to the doctor. In the imperfect world we live in, such rewards are far better than the alternative.

Physical Activity May Be a Drug-Free Elixir for Chronic Pain

Lower levels of sedentary behavior and higher levels of physical activity may be critical for maintaining effective endogenous pain inhibitory function, according to a new study.

Using a Process Approach to High Stakes Testing

Worried about a test result? Here's a few things you might want to know.

Mayo Clinic Study Identifies How Exercise Staves Off Old Age

Researchers at the Mayo Clinic have discovered that high-intensity interval training (HIIT) may be a fountain of youth for people of all ages.

Therapy Adventures

By Sam Louie MA, LMHC on March 07, 2017 in Minority Report
Have you ever experienced the transformational power of nature? If so, imagine how nature can act as the backdrop to healing, inspiration, and transformation when combined with...

Preventing PTSD After Trauma

Is your PTSD getting little relief from psychological treatments? Emerging technology-based therapies are proving both effective and safe.

Yoga Helps Reduce Symptoms of Depression, Study Finds

Practicing yoga and yogic breathing a few times a week can reduce symptoms of major depressive disorder, according to new research.

Toward Integration: Mental Health Defined

We're all familiar with mental health issues or symptoms. But what does a mentally healthy brain look like? And how do we get there?

Internet Pain Relief

By Mark Borigini M.D. on February 28, 2017 in Overcoming Pain
Let’s hear it for the laying on of the latest operating system.

Biofeedback for Post-traumatic Stress Disorder (PTSD)

If you are experiencing symptoms of PTSD that have not responded to medications or usual forms of psychotherapy innovative biofeedback approaches may bring relief.

Meditation Reduces Anxiety

Is the stress of daily life wearing you out? A few simple mindfulness practices can go a long way.

Regular Aerobic Exercise in Midlife Protects the Aging Brain

By Christopher Bergland on February 24, 2017 in The Athlete's Way
Regular aerobic exercise benefits the brain in surprising ways. New research suggests that regular aerobic exercise in midlife can optimize blood flow networks as the brain ages.

Neglecting Mental Health in Cancer Treatment

Do your doctors check up on your mental health? This is why they should.

Virtual Reality Exposure Therapy for PTSD in the military

Are you struggling with PTSD and getting limited results from conventional medications and psychotherapy? Virtual reality graded exposure therapy (VRGET) may help.

Cutting Down on Drinking or Drugs the Natural Way

Is your drinking or drug use getting out of control? Natural supplements and other non-medication approaches can help.
Psychological Science

Hugs, Tweets, and Physician Reimbursement

By Peter A. Ubel M.D. on February 16, 2017 in Scientocracy
As for those of us not in the healthcare reimbursement business, we should focus our energy on hugging people we care about. And minding our tweets.

New Research Finds Mindfulness Reduces Worry

By Marlynn Wei M.D., J.D. on February 09, 2017 in Urban Survival
What mindfulness exercise helps with persistent worry and negative thoughts? Research suggest you try this technique to reduce how much you worry.

Everything You Need to Know About Chronic Fatigue Syndrome

By Toni Bernhard J.D. on February 07, 2017 in Turning Straw Into Gold
"Lighting Up a Hidden World" is the most comprehensive guide to-date on Chronic Fatigue Syndrome, a little-understood illness that can have a devastating effect on people’s lives.

Thoughts on Grof, Epilepsy, and Mysticism

By David Dillard-Wright Ph.D. on February 04, 2017 in Boundless
The boundaries between neurological disorder and mystical experience cannot be mapped neatly.