The Art of Happiness

Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years, thanks to the positive psychology movement, and has shed light on ongoing insights into personality, mood, and cognition. Not everyone is born with a sunny disposition, but experts agree we can all learn how to bring more meaning and satisfaction into our lives.

Recent Posts on Happiness

Asexuality is Not a Diagnosis

Sometimes people who disbelieve in asexuality insist that their objections are scientific, but said claims ignore that sexual orientation is not an objectively proven conclusion. It is, by definition, a subjective experience, and it should not be treated like a scientific statement that must be held to rigorous experimental standards.

Snow and The Choice of Joy

By Ran Zilca on March 02, 2015 in Confessions of a Techie
It’s all a matter of perspective, and the adult, practical perspective, sometimes even cynical, misses out on opportunities to experience such sheer joy.

The Color Yellow

By Greg O'Brien on March 02, 2015 in On Pluto
Yellow is also a color of angels, and in scripture it symbolizes a change for the better. My mom, who died of Alzheimer’s in a bruising battle with the disease, believed in angels. So do I, in the wake of my own diagnosis five years ago of Early Onset Alzheimer’s. Yellow—derived from the ancient Latin “Angelus,” translated “messenger” or “envoys”— resonates with peace.

Facebook and Happiness

Given results in social psychology, should we be very careful of using Facebook passively, lest we too succumb to a decline in affective well-being?

The Sexual Boundary Issue That's Seldom Discussed

By Michael Castleman M.A. on March 02, 2015 in All About Sex
Many couples struggle over men's wish to ejaculate into women's mouths and have them swallow.

How to Feel Better When You’re Feeling Bad

When you feel down, discouraged or frustrated, Buddhist concepts and techniques can offer surprising relief. Here's some starter key ideas, and info on an accessible and engaging guide that can help you to learn more.

Why The Internet Is So Addictive

We often over-use the Internet as an escape hatch from our daily lives, which can eventually develop into a technology addiction.

Chasing Happiness May Leave You Unhappier than Ever

Pursuing happiness for the sake of feeling better tends to backfire. But, research shows there are some concrete steps you can take to boost your mood effectively.

Why Do So Many Middle Aged Men Feel Lost?

Is the future of men "neutered uselessness"?

Loneliness and Internet Use

At any given moment, hundreds of millions of people from all around the world are surfing the Internet, People rely on such networks to build and maintain their social contacts. Whether this new opportunity to be in social contact around the clock has enhanced people's well-being ?

A Big Decision: Choosing to Estrange From Family

By Kylie Agllias Ph.D. on March 01, 2015 in Family Conflict
The choice to estrange from family is often portrayed as a simple and selfish act, but the reality and the experience is much more complex.

The Top 9 Reasons I Hate Anxiety

Here are the top 9 reasons I hate anxiety--and you should too!

Welcoming Emotions Into the Present Moment

We're often encouraged to be in the present moment. This article explores the hidden pitfalls of trying to be in the moment-- and discusses what is actually means to live in the present.

Fear and Pain Can Alter Memory

What we experience today can impact our memories of similar events that happened yesterday. Our present-moment experience is so powerful it may reinforce or ‘overwrite’ our memory of a past experience.

Because I Hurt When She Hurts

Tim and Kelly shifted from being critical and angry to working together to build a positive future. Their psychotherapy group for couples gives feedback about the impact of knowing a couple who practices positivity daily.

Finding "The One" Is Overrated: Emotionships Matter More

By Bella DePaulo Ph.D. on March 01, 2015 in Living Single
New research shows the power of having different people in your life who are good at helping you with different kinds of emotions. People with a diverse portfolio of "emotionships" are more satisfied with their lives. People who put all their emotional eggs into one relationship basket get celebrated by all the sappy love songs but they are not necessarily better off.

Why You Can't (and Shouldn't) Be Happy Most of the Time

By Frank T McAndrew Ph.D. on March 01, 2015 in Out of the Ooze
We work very hard to reach goals, anticipating the happiness that they will bring us. After a brief fix of “yippee," however, we quickly slide back to our sorry-ass, humdrum, ordinary state of being. Studies of lottery winners and others who seem to "have it all" throw cold water on our dream of a different life. And yet, we persist. Why?

The Attraction of Terrorism

By Arthur Dobrin D.S.W. on March 01, 2015 in Am I Right?
Young people want challenges; they need challenges; they yearn to discover their own strengths; they want to be part of something larger and more meaningful than their individual selves.

Why You Should be More Grateful

By Neel Burton M.D. on March 01, 2015 in Hide and Seek
Despite its many benefits, gratitude is hard to cultivate.

8 Warning Signs Your Lover is a Narcissist

The Mayo Clinic research group defines narcissistic personality disorder as “a mental disorder in which people have an inflated sense of their own importance and a deep need for admiration." How do you know when your romantic partner may be a narcissist? Here are eight telltale signs...

Empty Man Syndrome

By Alex Korb Ph.D. on March 01, 2015 in PreFrontal Nudity
For some people depression is a hole they can't ever seem to climb out of. Often there are several factors conspiring against them.

What Your Pet Can Teach You About Being Human

By Susan Weinschenk Ph.D. on February 28, 2015 in Brain Wise
What's important in life? How can we be happy and at peace? Maybe our pets can tell us.

Finding The Sweetness in LIfe Even When Times Are Tough

By Allison Carmen on February 28, 2015 in The Gift of Maybe
I had just found out my mother had breast cancer, and I was walking to meet her for dinner. My mind was seized by the most frightening thoughts of losing my mother and what this illness would mean. All of a sudden, a beautiful breeze hit my face and an enveloping peace and joy ran through me. Was it okay for me to feel this joy when danger was looming over my family?

How to Find Proof That Hope is Not Lost

By Gregg McBride on February 28, 2015 in The Weight-ing Game
The little, seemingly innocuous ways you take care of yourself are your proof that you care about yourself. And this "proof of caring" can be the first step toward committing yourself to lasting and permanent change when it comes to other matters like losing weight, embracing wellness, and/or getting healthier.

Waldeslust - Joy of the Forest

By Joachim I Krueger Ph.D. on February 27, 2015 in One Among Many
Spending a little time in Nature can break the yoke of self-domestication and bring peace and happiness. Begin with a walk in the woods.

3 Fascinating Ways To Improve Your Wellbeing

When it comes to improving your wellbeing, what would you be willing to try? With studies suggesting, more than seventy percent of people around the world report they are struggling or suffering, as they face into each day ahead it’s clear many of us need a little extra help when it comes to thriving. So where does the science suggest starting?

Should We Fan the Romantic Flame?

By Aaron Ben-Zeév Ph.D. on February 26, 2015 in In the Name of Love
All human experiences, including romantic ones, can be boring. The remedy for boredom is often change and novelty. Should we then change our romantic partners in order to fan our romantic flames? Although change is indeed essential to emotional intensity, there are several types of changes, and emotional intensity is far from being the whole story when it comes to romance.

The Surprising Benefits of Documenting Ordinary Experiences

By Juliana Breines Ph.D. on February 26, 2015 in In Love and War
Typically it’s the big milestones that we document most diligently—the weddings, births, graduations, professional achievements. These are the events we expect we’ll most want to revisit down the road. But research suggests that revisiting ordinary, everyday experiences can bring us a lot more pleasure than we realize.

Is Good Psychotherapy Worth the Investment?

By Judith Coche Ph.D., ABPP on February 26, 2015 in No Ordinary Life
Nick, age 55, gets unstuck when he and wife Barbara join together to invest in their own depth therapy to deal with how to feel passion, be more cognitively flexible, and create a happier marriage. They are glad they did.

Love Yourself Before You Love Others

Compassion starts with self-compassion. Without it you will burn yourself out. Without it you won't be able to share compassion wholeheartedly.