The Benefits of Gratitude

Gratitude is an emotion expressing appreciation for what one has—as opposed to, for example, a consumer-driven emphasis on what one wants. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. In addition, gratefulness—and especially expression of it to others—is associated with increased energy, optimism, and empathy.

Recent posts on Gratitude

DepositPhotos/VIA Institute

5 Thank You’s to Say Each Day

By Ryan M. Niemiec Psy.D. on November 22, 2017 in What Matters Most?
Want to transform the stress of your holidays? Want to boost your well-being? Practice this list of 5 gratitudes and you'll be on your way.

3 Signs You Are Winning at Life

By Jonathan Fader Ph.D. on November 21, 2017 in The New You
Looking to get a great job, earn more money, or buy a new house or car? You're likely on the wrong track.

The Practice of Mindfulness

Be mindful of this life you are living. It is going to happen, day by day, until it expires, regardless of how you approach it. Might as well enjoy the ride.

Remorse and Gratitude

As journalist and author Mignon McLaughlin stated, “True remorse is never just regret over consequence; it is regret over motive.”

“Learned Mindfulness”: Achieving Authentic Integrity

Learned Mindfulness is achieving Authentic Integrity. This Integrity Mindfulness model prevents job burnout and optimizes the quality of life.

How To Reverse Self-Hatred in Complex Trauma Survivors

By Grant H. Brenner M.D. on November 20, 2017 in ExperiMentations
Research suggests that fears of self-compassion can get in the way of growth. Developing compassion can help to facilitate change. Read a comprehensive overview here.

Thoughts of Absence Make the Heart Grow Fonder

By Holly Parker, Ph.D. on November 20, 2017 in Your Future Self
So what if, instead of relishing what we appreciate, we mentally erase the past and imagine our good fortunes had never happened?

The Psychology of Gift Giving

By Neel Burton M.D. on November 19, 2017 in Hide and Seek
...and 10 rules for better gifts.

3 Mindful Eating Tips to Savor Thanksgiving

By Alexis Conason Psy.D. on November 18, 2017 in Eating Mindfully
Simple tips to help you savor Thanksgiving without restrictions

10 Things to Be Thankful For

By Barton Goldsmith Ph.D. on November 18, 2017 in Emotional Fitness
Thanksgiving is a very special holiday. Embrace those around you and your ability to give thanks with the people you love.

6 Things That Make Me Truly Grateful This Thanksgiving

My fears and anxieties have taught me that even if they can't be entirely overcome, they can be faced and sometimes outwitted. For that knowledge, I am grateful.

Five Ways to Remain Calm This Holiday Season

By Azadeh Aalai Ph.D. on November 17, 2017 in The First Impression
Is it possible to get the joy out of the holiday season without the added stress and anxiety?

Five Ways to Practice Gratitude

Need a gratitude boost this holiday season? Try these five gratitude practices.

An Unexpected Apology from a Bike Thief

A short blog on an unexpected apology from a bike thief.

The Ravages of Nature: Human and Otherwise

By Debbie Joffe Ellis on November 08, 2017 in Tried and True
When tragic events occur, we can choose to focus on what still is good in life, create stability within, and consequently cope well and act in more effective ways.
Lisa F. Young / AdobeStock

A Passive-Aggressive Thanksgiving

A tongue-in-cheek look at what’s going on under the surface at the passive-aggressive family’s holiday table.

Gratitude and Appreciation: Why We Should Indulge Daily

Apparently expressing appreciation and gratitude is a big deal, with far-reaching benefits. Try these 3 tips so you can enjoy doing it well.

What Remains When All Is Lost?

By Kate Levinson Ph.D. on October 25, 2017 in Emotional Currency
How would you cope if you lost all your possessions?

How to Be or Not to Be, That Is the Question

How to be is critically important in our current climate.

Bitter Sweet

By Sophie Sabbage on October 18, 2017 in The Cancer Whisperer
There are days when gratitude and grief walk hand-in-hand.

Solve 5 Baffling Problems Using the Latest Psych Research!

By Meg Selig on October 17, 2017 in Changepower
You've got problems. The latest psychology research has answers. Learn to: Look more attractive, ease depression and anxiety, decide when to socialize and when to work...and more.

Why Get Out of Bed?

By Jennifer Haupt on October 16, 2017 in One True Thing
What would happen if I didn’t rip back the sheets, slap one foot on the floor and then the other, and then keep on moving all day long? A meditation on functional depression.

Don't Lose What You Have to What You Have Lost

By Lucy C Hone Ph.D. on October 16, 2017 in Resilient Grieving
While research shows the benefits of focusing on the good, gratitude is rarely spoken of during bereavement. Time for a change, says Lucy Hone.
Fotolia_89876876_XS copy

The Free Secret to Happiness

Embracing nature is one of the most powerful healing tools we have.

Feel the Wind at Your Back

By Jaime L. Kurtz Ph.D. on October 12, 2017 in Happy Trails
Consider a new type of gratitude question.
pixabay/CC0

6 Ways to Survive a Toxic Boss

By Tasha Eurich Ph.D. on October 06, 2017 in The Power of Insight
Is your horrible boss driving you crazy? Here are six ways to deal.
Wikimedia Commons image by Kru Tony Moore

Things We Say That Block Contact

Our common responses to someone's kind words or action can invite deeper contact or push people away. Being more mindful of our language may open a door to deeper connections.

My Evening with Armistead

By Rick Miller LICSW on October 04, 2017 in Unwrapped
Who are you now? How did you get here? Who helped you arrive
KPG Payless2/Shutterstock

When Music Makes You Cry

By R. Douglas Fields Ph.D. on September 28, 2017 in The New Brain
A new study suggests that the reasons music makes us feel like crying reveal something about our personalities.
FOTO: FORTEPAN/wikimediacommons

Surviving Suicidality (Suicide-1)

By Elizabeth Young on September 27, 2017 in Adaptations
The past 20 years are a gift I wouldn't have had if I had completed suicide: all the adventures, the growth, the connections, the happiness!