Varieties of Depression

Many diagnosable conditions are forms of depression. Postpartum depression affects new mothers; bipolar disorder (colloquially known as manic depression), involves episodes of sadness and anxiety mixed with manic "highs."

Seasonal depression affects people only in the winter months, while dysthymia is mild depression. Suicidal thoughts often coincide with depressive episodes, which is why it's important to be aware of the signs if you or a loved one experiences chronic mood disturbances.

Recent Posts on Depression

3 Signs It’s Time to Ditch "that" Friend

Knowing when it is time to let go of a friendship is a matter of personal preference, but there are 3 sure-fire signs that the relationship leaves you cold.

Don’t Give Up. Don’t Ever Give Up.

When a cancer-ridden Jimmy Valvano told the world, "Don't give up; don't ever give up" at his famous ESPY speech of 1993, he had a tremendously important message for all of us. When failure and rejection strike in your life, don't retreat; Jim Valvano never did. Instead, look failure and rejection in the eye, and use these experiences to energize your future successes.

Love the Child, Not the Gift

For all parents of gifted children, be sure you communicate unconditional love for your child throughout his/her development. Love the child, not the gift. Reward your child for effort, dedication, and discipline, not their gifts. Be there for them throughout their development. Listen to their struggles and support their dreams.

Mourning – Death, Loss, Trauma, and Psychotherapy

Mourning is the process by which we heal from grief. I’ve heard people say, “What’s the point of grieving, you can’t bring a loved one back from the dead.” That of course, is true, but it is what allows us, the survivors, to return back to the land of the living and resume our lives.

Understanding Why You Can’t Get to Sleep

Education and alternative therapies can provide healthy solutions to sleep abnormalities. Talk to a healthcare professional for additional information about getting a proper night’s sleep, safely and naturally.

Hiding From Relationship—In Relationship

The suppression of the emotional vitality that we call passion is both the benefit and the cost of irrelationship, and a side effect of the process that creates it. Relationships can be enlisted in the service of defense in many ways. In irrelationship, the enlistment is constructed by two people, and enforced by both.

An OCEAN Far Away: Big 5 Personality Factors in Star Wars

Which Star characters characters are the most open to experience while others are set in their ways? Who's the most conscientious or lackadaisy? Who are the extraverts, who's most agreeable, and who's most neurotic? Help rate the characters in order to find out together.

Letting Go of Self-Destructive Behaviors

By The Book Brigade on March 03, 2015 in The Author Speaks
The millions of teens and adults who engage in self-destructive behavior do so because they never learned more constructive ways of soothing themselves in moments of distress. Many have engaged in such behaviors for so long that they can't envision a way out. But it's possible to replace self-destructive acts with kinder means of coping.

Happiness With Life 6: Serve Yourself a Slice of Happiness

I don't care how physicists define time. Time, to me, is choice. This blog, Serve Yourself a Slice of Happiness, provides the mindsets and strategies to choose pleasure each and every day of our lives.

When Boys Feel Like Girls and Girls Feel Like Boys

By Elizabeth Wagele on March 03, 2015 in The Career Within You
“I told my mom, and she reacted extremely negatively, telling me that it was a phase, that I would never truly be a girl, that God doesn’t make mistakes, that I am wrong. If you are reading this, parents, please don’t tell this to your kids.”

The Brain Is Not an Octopus

By Susan Greenfield Ph.D. on March 02, 2015 in Mind Change
Engaging in several tasks at once might seem like a wonderful solution for keeping pace with the speed of twenty-first-century life, but the price paid could be high.

Empathy for a Child Abuser?

Empathy for a child abuser? For a child molester? How can anyone be empathic with someone who has done something so terrible? Why would they want to? Do the perpetrators possibly deserve such a thing? For a judge or prosecutor, of course not. For stopping repetitive dysfunctional family interactions that trigger someone's self-destructive behavior? Necessary.

How to Feel Better When You’re Feeling Bad

When you feel down, discouraged or frustrated, Buddhist concepts and techniques can offer surprising relief. Here's some starter key ideas, and info on an accessible and engaging guide that can help you to learn more.

Why Do So Many Middle Aged Men Feel Lost?

Is the future of men "neutered uselessness"?

Midlife: Adult's Prime

By Steven Mintz Ph.D. on March 02, 2015 in The Prime of Life
Why middle age truly is the prime of life.

Loneliness and Internet Use

At any given moment, hundreds of millions of people from all around the world are surfing the Internet, People rely on such networks to build and maintain their social contacts. Whether this new opportunity to be in social contact around the clock has enhanced people's well-being ?

Why Bullies Don't Feel Bad (Or Don't Know They Do)

If you assume that bullies are aware of feeling bad about themselves, you may be ineffective in dealing with them.

Evaluating a Counselor, Coach, or Psychotherapist

By Marty Nemko Ph.D. on March 01, 2015 in How To Do Life
Evaluation may be the most valuable skill we're not taught. I attempt to do so in this article.

Is Overprescription of Antidepressants Sexist?

A thoughtful editorial in today's New York Times, made me consider a new reason for concern about the overprescription of antidepressants: they are written disproportionately to females and may be suppressing women's natural emotionality.

Get Out of Yourself

We are fortunate when something happens that extricates us from an excessive focus on ourselves. The hardest burden in life is self-centeredness.

8 Warning Signs Your Lover is a Narcissist

The Mayo Clinic research group defines narcissistic personality disorder as “a mental disorder in which people have an inflated sense of their own importance and a deep need for admiration." How do you know when your romantic partner may be a narcissist? Here are eight telltale signs...

Delivering Bad News

By Adrian Furnham Ph.D. on March 01, 2015 in A Sideways View
Whilst it is usually both easy and enjoyable giving people good news, it is often very difficult delivering bad news to people. What do we know about the process and the best way to do it?

Empty Man Syndrome

By Alex Korb Ph.D. on March 01, 2015 in PreFrontal Nudity
For some people depression is a hole they can't ever seem to climb out of. Often there are several factors conspiring against them.

Overcome Hopelessness Thinking and Stop Feeling Depressed

By Bill Knaus Ed.D. on February 28, 2015 in Science and Sensibility
Can you think your way out of feeling depressed?

Dismantling “Major Depression”

Almost forty years after the publication in 1980 of the epic third edition of the Diagnostic and Statistical Manual (DSM) of the American Psychiatric Association, it is starting to become apparent that psychiatry made a historic mistake in getting rid of its traditional three or four depressive illnesses.

How to Find Proof That Hope is Not Lost

By Gregg McBride on February 28, 2015 in The Weight-ing Game
The little, seemingly innocuous ways you take care of yourself are your proof that you care about yourself. And this "proof of caring" can be the first step toward committing yourself to lasting and permanent change when it comes to other matters like losing weight, embracing wellness, and/or getting healthier.

Waldeslust - Joy of the Forest

By Joachim I Krueger Ph.D. on February 27, 2015 in One Among Many
Spending a little time in Nature can break the yoke of self-domestication and bring peace and happiness. Begin with a walk in the woods.

4 Keys to Great Sex

By Kimberly Key on February 27, 2015 in Counseling Keys
Sex with the wrong partner can have deleterious effects on your self-esteem. Learn the four keys to an awesome sex life.

Is Your Job Ruining Your Marriage?

By Guy Winch Ph.D. on February 27, 2015 in The Squeaky Wheel
Most of us have had the impulse to yell at our boss or even burst into tears at work—but we typically don’t, because we don’t want to get fired. But suppressing our emotions at work can have a big impact on our home lives. Here's why:

Is Good Psychotherapy Worth the Investment?

By Judith Coche Ph.D., ABPP on February 26, 2015 in No Ordinary Life
Nick, age 55, gets unstuck when he and wife Barbara join together to invest in their own depth therapy to deal with how to feel passion, be more cognitively flexible, and create a happier marriage. They are glad they did.