Age of Anxiety

Amid global terrorism and national economic woes, it's no wonder that many of us suffer from anxiety. And even those without a clincial-grade level of anxiousness may suffer from occasional social anxiety.

Recent Posts on Anxiety

You're Okay . . . That's All You Need to Remember

The desire and expectations you have for your own personal growth should be tempered by the acknowledgement that you are okay and that you, alone, know yourself best.

Detox From Negative News In The Media

By Marlynn Wei M.D., J.D. on March 27, 2015 in Urban Survival
Feeling weighed down by all the negative news in the media? Here's how to detox from the influx of negative events and news in the media.

Dr. Frieda Fromm-Reichmann: Creativity in Psychotherapy

Treatment of psychotic patients is very difficult and many practitioners believe that it is impossible to employ psychotherapy ef with such patients. Frieda Fromm-Reichmann was a courageous and creative therapist who extended and improved treatment in dramatic and sustaining ways. Her work has been a model for all mental health practitioners treating severely ill patients.

Teenagers Are From Earth

Our black-and-white thinking about adolescence is getting in our way.

Easing Flying Fears after the Germanwings Crash

Don't let the crash in the Alps make your flying phobia resurface.

A Corporate Push to End the Stigma of Mental Illness

By Sigurd Ackerman M.D. on March 27, 2015 in Shrink Tales
A new era of corporate acknowledgment of, and support for, mental health would give a dramatic boost to how we address mental illness in America.

Are You a Survivor of Sexual Assault and Afraid of Flying?

12 Air travel tips for sexual assault survivors who are afraid of flying

Letting Things Have a Life of Their Own

Turning people—turning all things—into projects is a very effective defense against allowing them to have a life of their own. Irrelationship provides a place for our attention to be focused instead of on our fear of real relationship, real intimacy. The conclusion to this brief case study provides an exemplar for how we can recover from the irrleational defense—together.

Somatic Experiencing

Somatic Experiencing (SE) is a powerful method of overcoming trauma via the mind-body connection, and often without medication. This piece by Saint-Laurent and Bird is a great introduction for those considering the treatment as well as for therapists interested in SE training.

Surprise

By The Book Brigade on March 26, 2015 in The Author Speaks
Surprise is good for the brain, great for relationships, and adds a certain frisson all around. Without it, life is lackluster. So why don't more people embrace the unexpected? They run from it or try to subdue it when they should instead roll with it.

Recovering From Seasonal Shifts in Mood in Bipolar Disorder

By Elizabeth Brondolo Ph.D. on March 26, 2015 in Take Control
For people who have bipolar disorder, seasonal changes in mood can disrupt your health and well being. You can learn to recognize and address these seasonal shifts before they cause harm. We examine the effects of these shifts on motivation, thinking and identity. Early recognition can help you gain better control of bipolar spectrum disorder.

Anorexia and the Dangers of Blog Post Titles

By Emily T. Troscianko on March 26, 2015 in A Hunger Artist
Few topics induce stronger emotion than parenting and children’s illness, and where emotions are heightened miscommunication can easily occur. Here I try to clarify my mother’s original argument, respond to some readers’ comments which blur the crucial distinction between personal and scientific ‘findings’, and reflect on the role of choice in recovery from anorexia.

The Germanwings Crash, and How We Can Think About It

As uncomfortable as it is to accept, we now have to deal with the fact that a pilot locked his fellow pilot out of the cockpit and intentionally flew a plane filled with passengers into a mountainside.

Is the Wedding Still On?

There's more to deciding how to treat acne than counting the pimples.

4 Steps to End Emotional Eating

Is food your best friend and your worst enemy? It doesn't have to be this way.

The Infestation Begins: Terror on the Prairie

What if a doctor fainted at the sight of blood, an actor trembled when facing an audience, or an entomologist panicked amidst a swarm of insects? Professionals might have access to certain knowledge and skills, but experts are humans. So what does a scientist do when he loses his nerve and can no longer sustain a safe, psychological distance from the object of his study?

Changing Our Perspectives on Mental Illness and Health

Addicts and those with co-occurring disorders such as depression, anxiety, or PTSD are frequently overwhelmed by shame. This is not just an internal issue of being ashamed of past behaviors.

Obama and Netanyahu in Family Therapy

After the initial evaluation and assessment, the therapist identified three classic family dysfunctions that exist in the relationship between Barack and Bibi: enmeshment, triangulation, and emotional cut-offs.

Should Autism Be Diagnosed in Infancy?

By Claudia M Gold M.D. on March 25, 2015 in Child in Mind
Autism research is coming out from the shadows of the "refrigerator mother theory' to show the importance of working with parent and child together to promote healthy development

How Drug Addiction Impacts Infant Care

By Molly S. Castelloe Ph.D. on March 24, 2015 in The Me in We
Drug abuse short circuits neural connections between child and caregiver.

Rescue the Mangroves, Rescue Ourselves?

By Sam Osherson Ph.D. on March 24, 2015 in Listen Up!
A small, dirt-road fishing village on the Pacific coast of Mexico organizes to restore their threatened ocean environment and provides hope for all of us. They remind us of the powerful hunger to take care of the natural world and "our animal relatives."

To Everything There Is a Season: A Time to Smash the Ice

By Julie J. Exline Ph.D. on March 24, 2015 in Light and Shadow
Is there a time for rage? After a brutal winter and an attempt to come to peace with the ice that wouldn't leave our streets and sidewalks, here's what happened when I finally had a chance to do something about it.

You the Seed vs. You the Gardener

By Hal Mathew on March 24, 2015 in Unagoraphobic
Hope springs eternal when you are both seed and gardener.

Are You a Traumatized Woman?

By Rosemary K.M. Sword on March 24, 2015 in The Time Cure
When we peruse the landscape of our world half the women we see have experienced a life-altering traumatic event, perhaps a natural disaster like a tornado, or a human-made disaster such as a car accident. And 1 in 3 women will experience sexual assault in their lifetime. But this number is probably much higher because these are only reported cases.

10 Ways Musical Training Boosts Brain Power

A wide range of new research shows that playing a musical instrument can boost brain function throughout a person's lifespan.

The One-Minute Group Meditation

Of all the interventions available for facilitators, this one minute at the end of group has impressed me most.

Yes, You Can Get Addicted to Exercise

For approximately 3 percent of the population, striving to stay fit does them more harm than good.

Five Strategies to Tame Your Inner Critic

You can’t get rid of your inner critic. It's just part of the human mind. But you can greatly reduce its fear level, and get it serving, rather than running, you. Here's a 5 Step Process to Tame Your Inner Critic.

10 Ways to Calm Your Interview Anxiety

It's normal to feel stressed or anxious before an important job interview. Your anxiety can motivate you but can also distract you, so here are 10 quick tips to tame it.

10 Psychological Skills Being in Business Teaches You

By Alice Boyes Ph.D. on March 23, 2015 in In Practice
Being business can help you strengthen skills that improve your personal life. Here’s how.