Amid global terrorism and national economic woes, it's no wonder that many of us suffer from anxiety. And even those without a clincial-grade level of anxiousness may suffer from occasional social anxiety.
A vicious cycle can hold you captive in a state of anticipatory anxiety. The thought of your plane crashing - or of having a panic attack - can trigger the release of stress hormones. Once released, these hormones keep your thinking locked on those thoughts, which, in turn, trigger even more stress hormones. How can you break out of this vicious cycle?
Waking up to the dark was viewed as a nightly blessing before the introduction of artificial light. That restless dread so many of us feel in the middle of the night is a byproduct of our artificially lengthened days and the amount of wattage we've taken in through information, advertising, news alerts, and actual light.
My appreciation of the connection and conveniences offered by my smartphone might qualify as a pathology. That’s right folks, according to a recent study, I may have a disorder called nomophobia, which means that I get anxious, fearful and stressed out if and when I’m unable to access or use my smartphone.
In Mad Men’s season six finale, Don Draper asks, “What is happiness?” He then answers, “It’s a moment before you need more happiness.” Substitute happiness for relief—or, perhaps, merely mistake relief for happiness, or satisfaction, or fulfillment—and you have yourself at the very eye of the hurricane of the whole irrelationship song-and-dance routine. Goodbye, Don.
Codependency may sometimes dovetail with irrelationship to the point that they’re not easily distinguishable. They may sometimes seem like kissing cousins, but at the level of purpose and of points of origin, they’re decidedly not identical twins.
Some changes in life are forced on us. Aging is one. Other changes are the result of choices we make to better our lives or accomplish goals we have set. Either way, change is challenging and we always have a choice about how we will handle the transition.
Given how frequently creepiness gets discussed in everyday life, it is amazing that it has not yet been studied in a scientific way. What I found in an exploratory study suggests that creepiness is a response to the ambiguity of threat; it is not the clear presence of danger that creeps us out, but rather the uncertainty of whether danger is present or not.
I have clients in 2nd grade telling me they going to Stanford or UC Berkeley. I listen to high school students who have GPAs of 4.2 or 4.6 tell me how stressed, anxious, and depressed they are and weary of their future. I talk to parents daily about their worries that their child is not going to get into a "good” school. There is a place—or several—for every student.
Many people try to ignore, deny, or suppress their emotions. As an emotional energy builds within, they are unable to identify its source. The result? Anxiety. The cure? Increasing self-awareness and affect tolerance.
New details are still emerging about the Germanwings plane crash in the Alps in March of this year. Many are focused on the fact that co-pilot, Andreas Lubitz, had been diagnosed with a mental illness as being his major risk factor for suicide and mass murder. Mental illness alone is NOT a risk factor for violence or mass murder.
Adventure is defined by uncertain outcome. The most significant moments of our lives, the most important decisions and the most meaningful choices are characterized, in part, by uncertainty and by fear. Without uncertainty we have a safe, contained, and predictable experience; we don’t have adventure.
“If you love something set it free. If it comes back it’s yours. If not, it was never meant to be.” What is behind this old saying? Some interpret it as a description of fate. Only fate can determine whether a relationship was meant to be. But a more plausible interpretation turns on your behavior in relationships.
So many of us are afflicted with negative, left-over-from-childhood, programming that keep us from reaching our full potential. In my many years as a psychologist, the two self-defeating inscriptions I’ve encountered most are “I’m not good enough” and “I can’t succeed” (or “will fail”). And there are many other self-defeating beliefs that hold us back. . . .
Breast cancer screening anxiety is common, especially for high-risk women with personal or family histories of breast cancer, and those that are called back for more tests. But it’s understudied and overlooked, especially given how many women it affects.
Your self-talk can keep you feeling good. It also can make you prone to slide into depression or anxiety. This quiz can help you become aware of ways in which your self-talk habits may be helping or hurting your emotional state.
Given the high-stakes of medical testing and treatment, the doctor-patient relationship is shaped to varying degrees by apprehension and fretfulness for both parties involved. When there is irrelationship between doctor and patient, it is more likely that there will be irrelationship between the healthcare system and everyone else.
If you don’t understand that evolution has wired you to eat sugary carbohydrates in order to self-soothe and calm you, then you will never be able to control your appetite. Find out what role neuroscience plays in our food cravings...
Some kids beyond their toddler years have a terrible time separating from parents. They may refuse to sleep alone, go on play dates, or attend school. Any attempts at separation may trigger intense fear and tantrums. This situation can be a nightmare for parents. The good news is with early identification and professional guidance treatment is usually very successful.