Amid global terrorism and national economic woes, it's no wonder that many of us suffer from anxiety. And even those without a clincial-grade level of anxiousness may suffer from occasional social anxiety.
Nothing, absolutely nothing, will change without doing what's necessary to bring it about. Wishing won't, hoping won't, even praying won't. Only doing will. In this blog through the magical ACT formula, bring more pleasure, satisfaction, and happiness into your life.
There is no doubt that making art in prison can be therapeutic--but is it necessarily therapy? This blog teases apart the differences between the two, all the while exploring the age-old question: so what?
Despite the fact that mental health is centrally tied to our overall well-being, parents of children with autism may find themselves not only combating the general public’s shared stigma related to mental illness and therapeutic services, but must also contend with additional challenges in overcoming the stigmatization of supporting their own psychological needs.
Everyone wants to be heard. There's nothing wrong with wanting people to know your opinions, or how you feel. However, you may be driving others away when you open your mouth. Learn how to sharpen your communication skills and feel less stress and more calm and inner-peace.
Irrelationship is about a lot of things: a co-created and shared defense, compulsive caregiving, Performing and Audiencing, suffering and feeling trapped and helpless. It is also about hiding out in a routine, a song-and-dance routine. That routine is like a mask that protects the self from observation—it is a persona-in-action (an enacted disguise).
“I think there’s something wrong,” Marjorie said. “I feel like I have a urinary tract infection all the time. But the doctor can’t find anything the matter. He says I have an anxiety disorder." A week later, tests showed that she had a UTI. Why hadn't the doctor picked it up before?
The establishment and assuredness of a safe and trusting relationship between patient and therapist prior to making the transition from office to on-line, plus symptoms being well under control or gone, then YES, my experience has shown that continued progress and recovery is possible, particularly for eating disorder patients with underlying anxiety & depression.
As an expert in Psychology, when I saw Disney/Pixar's "Inside Out", I was happily surprised by its accuracy in its portrayal of emotions (aside from emotions being personified and sitting in a "control room"!) At the same time that I saw the movie, Norton Publishing asked me to review the book, "The Feeling Brain", and I found quite a few similarities between the two.