Dealing with Anger

You know the feeling. It's that rage you get when someone cuts you off on the highway; the one where you just want to floor it and flip the bird. Anger is a corrosive emotion that can run off with your mental and physical health. So do you hold it in? Or do you let it all out? Anger doesn't dissipate just because you unleash it. Here are a few articles and blog posts that can help you better manage this raw emotion.

Recent Posts on Anger

One Key to Happiness, Success, and Resilience

By Sherry Hamby Ph.D. on March 30, 2015 in The Web of Violence
What is your goal in life? To be happy? Successful? Resilient? How about “psychologically regulated"? That last one might not be a popular response to the question I posed, but it should be. And I will tell you why.

Protective Parenting an Adolescent

With all the media attention devoted to adolescents getting in trouble, getting hurt, and getting killed, it's hard for parents not to worry about their teenager and to act restrictively in her or her defense. However, the best protection parents can provide is self-management preparation for safely functioning in a hazardous world.

The Suicide-Mass Murder Connection: A Growing Epidemic

By Scott A. Bonn Ph.D. on March 30, 2015 in Wicked Deeds
Negative and alienating social forces have made suicide the new murder as frustrated and fearful Americans turn their anger onto themselves and take their own lives in unprecedented numbers. These same social forces also explain the sharp rise in mass public shootings as fatalistic individuals increasingly kill themselves and others in catastrophic acts of violent rage.

A Better Way to Prevent Rampage Killings

By Izzy Kalman on March 30, 2015 in Resilience to Bullying
To protect their children from a student who wrote a violent novel that describes how he kills them, parents at Tidwell Middle School are demonstrating to have him expelled from school. If anything, their demonstrations may be helping to create a monster and putting their children in greater danger. There is a better way to for these parents to demonstrate.

Changes in the Family: Impact on Sexual Development

In modern times, the family unit has been dramatically reconstructed. Regardless of the family’s formation, the behaviors observed by children of both single and two-parent families significantly impact children’s sexual development.

Back in the Swim

Ambivalent about permission to move on with her life after early widowhood, Angie has spent three years going through classic stages of grieving. As a widow, I understand and help her to free her energies to move into warm weather with a spring in her step.

Suicide or Mass Murder? : The Deliberate Downing of Flt 9525

By Stephen A Diamond Ph.D. on March 29, 2015 in Evil Deeds
What motivates suicidal mass killings like the deliberate downing of Germanwings Flt. 9525?

Murder in a Locked Room:

By Kirby Farrell Ph.D. on March 29, 2015 in A Swim in Denial
In a paradox worthy of Greek tragedy, the fortified cockpit door to Germanwings Flight 9525 invited the mass murder it was meant to prevent. Can we make sense of a co-pilot’s rampage?

Misdiagnosis of Bipolar Disorder, Part II

A case study illustrating comorbidity and distinctions between bipolar disorder, borderline personality disorder and attention deficit disorder.

One Pilot’s Suicide Prompts a Call for Common Sense

By Julie K Hersh on March 29, 2015 in Struck By Living
The Germanwings crash causes a new look at regulations for pilots. Do current FAA regulations cause pilots to hide depression and bipolar disease, resulting in more severe illness?

My Daughter and I Are Both Depressed

Yes, depression is contagious

Mental Illness Among Nurses

By Scott Haas on March 29, 2015 in Shrink in the Kitchen
Workplace Stress: Identification and Intervention. Pilots, yes. And let's look at other professions that are also down-to-earth.

Life is a Like a Metaphor

When you stand alone like scraps of paper instead of “high-piled books” on Keats’s “shore of the wide world,” and love and fame “to nothingness do sink,” it might help to recognize that your current construction of the situation is a metaphor, and that you are not literally littoral litter.

How to Cope with Side-Effects of Medications

Many of us who suffer from chronic pain and illness are on medications with side-effects that, in some cases, can be as difficult to cope with as our initial health problems.

Suicide and the Criminal

In the news as this blog is written is a "mass murder" of 149 passengers and suicide committed by an airplane pilot.

He is Verbally Abusing Me: Why Me?

A victim of verbal abuse may manage to get out of an abusive relationship and feel relieved, but then meet someone new who is also an abuser. Or she might manage to get out of a relationship but then realize that her colleagues or friends are verbally abusing her too.

Contrarian Advice on Succeeding in Your Career

By Marty Nemko Ph.D. on March 28, 2015 in How To Do Life
For those with doubts about the effectiveness of conventional career advice.

Your Childhood And Your Child

The process of making connections between the past and the present is very important to family relationships.

15 Kinds of Verbal Abuse

"The ability to feel, like the ability to think, is universal to the nature of humanity. Unfortunately, the abuser is generally unwilling to accept his feelings and unwilling to reveal them to his partner. He builds a wall between himself and his partner He maintains a distance." -- Patricia Evans

It’s Complicated: Ten Years After

By A Guest Blogger on March 27, 2015 in Brainstorm
Grief is a fickle and complicated lifelong journey that can assault its victims with debilitating symptoms at any time after its origin. Understanding that grief knows no time limit can ease the path toward acceptance.

Violent Expression: Sign of Our Deep Need to Communicate?

By Seth Slater M.F.A. on March 26, 2015 in The Dolphin Divide
When notions of fair play are violated, our ability to speak helps keep the peace. We are capable of sudden, violent physical outbursts, but calm expressions of anger through language can keep us from resorting to brute force – sometimes.

Affairs: The Healing Process

By Robert Taibbi L.C.S.W. on March 26, 2015 in Fixing Families
Affairs are devastating on so many levels, but at its core it is about trust and loss. A map for moving through the normal healing process.

A Tipping Point: We've Finally Noticed Boys' Struggles

For several years now a bipartisan group, which includes experts in the area of boys’ issues and fatherhood—and many of these are women, some of whom strongly identify as feminists—has been pushing for a White House Council on Boys and Men which would parallel the one that President Obama established for women and girls shortly after he took office in 2009.

What No One Tells You About Avoidant Men

A subgroup of men with an avoidant attachment style suffer from a condition known as the Madonna-whore complex. Men with this complex assign Madonna status to some women and whore status to others.

Changing Our Perspectives on Mental Illness and Health

Addicts and those with co-occurring disorders such as depression, anxiety, or PTSD are frequently overwhelmed by shame. This is not just an internal issue of being ashamed of past behaviors.

Principles of Parting

By Wendy Paris on March 24, 2015 in Splitopia
Create principles of parting to help you adhere to your values, manifest your strengths and move through divorce more smoothly.

How Clinical Psychology Programs Get Wussified

Aren’t therapists supposed to be able to stomach strong emotion, confront conflict, keep calm, and carry on?

To Everything There Is a Season: A Time to Smash the Ice

By Julie J. Exline Ph.D. on March 24, 2015 in Light and Shadow
Is there a time for rage? After a brutal winter and an attempt to come to peace with the ice that wouldn't leave our streets and sidewalks, here's what happened when I finally had a chance to do something about it.

Are You a Traumatized Woman?

By Rosemary K.M. Sword on March 24, 2015 in The Time Cure
When we peruse the landscape of our world half the women we see have experienced a life-altering traumatic event, perhaps a natural disaster like a tornado, or a human-made disaster such as a car accident. And 1 in 3 women will experience sexual assault in their lifetime. But this number is probably much higher because these are only reported cases.