All About Alcohol

Beer, wine, and spirits conjure up thoughts of tasty flavors, social gatherings, and tipsy fun. But alcohol, a depressant, is also associated with the emotional pain and physical ruin of addiction. Experts debate the benefits and risks of drinking and passionately argue over whether moderation or abstinence is the best option for alcoholics.

Recent Posts on Alcohol

5 Ways to Stay Sober While Traveling

Whether for pleasure or business, travel presents challenges for those working hard to stay sober. With a little planning and foresight, however, you can minimize the risk and maximize the chances of actually enjoying your outing rather than feeling as though you’re running a gantlet.

Lose the Booze

By Mark D. Griffiths Ph.D. on May 05, 2015 in In Excess
There is a general rule of thumb that where the opportunities and access to potentially addictive behaviours are increased, more people engage in that behaviour. One such behaviour is the drinking of alcohol. Given the wide accessibility of alcohol, what are the best ways to minimize alcohol intake? Here are some practical tips.

What Triggers Cravings?

What is the most effective way to eliminate cravings and stop the cycle of addictive behavior? This post offers new advice based on the latest cutting-edge scientific research.

The Psychological Damage of Alcohol Abuse Can Be Lethal

The social and psychological consequences of alcohol abuse can be deadly.

Addiction: A Systems Perspective

By Dan Mager MSW on April 21, 2015 in Some Assembly Required
The dynamics of systems theory and neuroplasticity can provide valuable windows through which we can better understand the respective processes that contribute to addiction and recovery.

Please Let Me Act out on My Sugar Addiction in Peace

By Anna David on April 21, 2015 in After Party Chat
Those who consider themselves sugar addicts but then quit never tire of lecturing other sugar consumers about the dangers of that white powder. Why can't they just let us leave us alone with our cookies?

What Seinfeld Understood About Motivation and Psychology

By Jonathan Fader Ph.D. on April 20, 2015 in The New You
There aren’t many life lessons that haven’t been covered in Seinfeld: in the show’s nine year run it covered difficult parents, relationships, alternate-side parking, muffin tops, shower pressure, and the ethics of double dipping—to name a few. But Jerry Seinfeld, the real person, had another life lesson to offer off the air to one aspiring comic.

10 Tips to Change From Reactive to Proactive in Situations

All of us encounter experiences in life when we may be temporally overwhelmed by a negative emotion, be it anger, pressure, nervousness, despair, or confusion. In these situations, how we choose to “master the moment” can make the difference between proactive versus reactive, and confidence versus insecurity. Here are ten ways to be less reactive in difficult situations...

Identifying with the “No-Self”

If we can live one moment at a time, we’ll free ourselves like a young child and we’ll discover life can be beautiful. The small changes add up and make a difference.

Ever Fly? Protect Yourself from Travel-Associated Risks

By Peter Edelstein M.D. on April 17, 2015 in Patient Power
Whether you're a frequent flier or only occasionally travel by air, here are a few tips to protect your health from both annoying and dangerous travel-associated conditions.

Coachella, King Kong,Tom Hardy's Bare Private Parts & PTSD

By Anneli Rufus on April 17, 2015 in Stuck
He's photographed Brad Pitt, Naomi Watts and other superstars, but his early work as a war-zone photojournalist left Greg Williams with PTSD.

Body Punishment

By The Book Brigade on April 16, 2015 in The Author Speaks
Obsessive-compulsive disorder takes many forms, but all of them involve repetitive behaviors that often create vicious cycles of anxiety and shame. Maggie Lamond Simone punished herself to maintain a public face—until the same disorder was diagnosed in her child. Only then did the healing begin.

Finding Home with Jesse Malin

By Michael Friedman Ph.D. on April 15, 2015 in Brick by Brick
Jesse Malin shares how he has used music and creativity to create community.

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.

The Emotional "Trials" of Trial Independence (ages 18 - 23)

For many last stage adolescents (18 - 23) independence can prove too much of a good thing when they flounder in so much freedom, become stressed out, and experience emotional crisis as a result. At this juncture, parents can be of help.

How To Change Your Life

By Sheila Kohler on April 12, 2015 in Dreaming for Freud
Change, which is so difficult to achieve in life and to portray in literature is often brought about by a catalyst, a stranger, who comes into our lives and makes us see ourselves in a different and perhaps more truthful light.

Why Stress Rules Our Lives

By Steven Mintz Ph.D. on April 12, 2015 in The Prime of Life
Why today's adults feel more stress than did their predecessors -- and the lessons that we might learn from the past to better cope with our life stresses.

Do Sleep Issues in Teens Predict Drug and Alcohol Problems?

By Michael J Breus Ph.D. on April 09, 2015 in Sleep Newzzz
Despite their seemingly boundless energy—and propensity to stay up late at night—teens need more sleep than adults.

The Epidemic of Insecurity

The stressors in your life adversely impact your self-esteem and trigger insecurities. Because you cannot avoid them, learn how to negate them. These steps will help you combat your insecurities and strengthen your confidence in you own worth and abilities.

An Open Letter to Parents Who Let Their Kids Drink at Home

What To Do About Letting Your Teens Drink At Home

Can Healthy Living Reduce Cancer Risk? (Part Two of Two)

By Romeo Vitelli Ph.D. on April 06, 2015 in Media Spotlight
According to available statistics, roughly fourteen million people worldwide were newly diagnosed with cancer in 2012 alone. That same year saw about eight million cancer deaths. How many of those deaths might have been prevented using available medical knowledge about cancer risks? And how many more cancer deaths can we expect over the next three decades?

How to Find a Husband if You Only Have 60 Seconds

Science says it can be done if you put your faith in statistics

How Honest Are Individuals About Their Sexual Histories?

Disclosing one's previous number of sexual partners is important for sexual safety...but how often does this actually happen? My latest study explores these conversations.

5 Ways to Get Your Partner to Change

By Kira Asatryan on April 01, 2015 in The Art of Closeness
Throw away those destructive ways of trying to change your partner. Learn a new method that inspires change and brings you two closer.

Suicide's Undertow

By Katherine Ramsland Ph.D. on April 01, 2015 in Shadow Boxing
Kathryn Craft experienced an intense suicide standoff; she has processed the trauma through a tense and well-paced novel.

5 Signs That Seeking Help May Benefit You

People often get stressed, have problems with others, or have problems coping with life. Yet many don't seek professional help. Here are some ideas about when therapy may benefit you or your family.

The Top 4 Reasons Relationships Fail

Committed relationships can survive ups and downs, but some patterns and behaviors can create more permanent damage. Infidelity is only one of the reasons relationships break up. These four negative patterns raise red flags about the state of your relationship or marriage. If you recognize your relationship here, it's time to change course.

The Suicide-Mass Murder Connection: A Growing Epidemic

By Scott A. Bonn Ph.D. on March 30, 2015 in Wicked Deeds
Negative and alienating social forces have made suicide the new murder as frustrated and fearful Americans turn their anger onto themselves and take their own lives in unprecedented numbers. These same social forces also explain the sharp rise in mass public shootings as fatalistic individuals increasingly kill themselves and others in catastrophic acts of violent rage.

Murder in a Locked Room:

By Kirby Farrell Ph.D. on March 29, 2015 in A Swim in Denial
In a paradox worthy of Greek tragedy, the fortified cockpit door to Germanwings Flight 9525 invited the mass murder it was meant to prevent. Can we make sense of a co-pilot’s rampage?