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Jealousy Test (Women)

20 Questions
3 Minutes

Are you jealous in your relationship?

Jealousy can rear its head in many ways, including cognitively, emotionally, and physically. While some amount of jealousy can be normal, too much can damage a relationship. Take this test to find out if you’re too jealous.

Using the key below, answer the questions based on how often the statement applies to you.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I think it’s possible for a man and a woman to be “just friends.”
Disagree
Agree
2. I have questioned my partner about their ex-girlfriends.
Disagree
Agree
3. I worry about my partner being faithful to me.
Disagree
Agree
4. I look through my partner’s phone, email, or belongings.
Disagree
Agree
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5. I think I’m good enough for my partner.
Disagree
Agree
6. I feel threatened by my partner’s relationship with a coworker or friend.
Disagree
Agree
7. I feel uncomfortable when my partner talks to other women.
Disagree
Agree
8. I call or text my partner to make sure he is where he says he is.
Disagree
Agree
9. In general, I think men are inclined to cheat.
Disagree
Agree
10. I don’t know if I’m attractive enough for my partner to want to be with me.
Disagree
Agree
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11. If my partner shows an interest in another woman, I point out her flaws.
Disagree
Agree
12. I think my partner would leave me if he found someone better.
Disagree
Agree
13. I have been cheated on before.
Disagree
Agree
14. If I see my partner talking to someone of the opposite sex, I try to join the conversation.
Disagree
Agree
Macrovector/Shutterstock
15. I take great care of my physical appearance to keep my partner interested.
Disagree
Agree
16. I think other women are pursuing my partner.
Disagree
Agree
17. I would be upset if my partner commented on the good looks of another woman.
Disagree
Agree
18. I would be upset if my partner bought an expensive gift for a female coworker or friend.
Disagree
Agree
19. I perform sexual favors to keep my partner from straying.
Disagree
Agree
20. I show physical affection to my partner when other women are around.
Disagree
Agree

Who Is This Test For?

This test is for anyone who suspects they are jealous. It is designed for adults and is not intended to be diagnostic. 

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you think you might have issues with jealousy, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.

Sources

Pfeiffer, Susan & Wong, Paul. (1989). Multidimensional Jealousy.
Buss, D. M., Shackelford, T. K., & McKibbin, W. F. (2008).
The Mate Retention Inventory-Short Form (MRI-SF).

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