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Pessimism Test

20 Questions
3 Minutes

Are you a pessimist?

The pessimistic individual might look at the world with a certain amount of wariness. This person may have a hard time overcoming setbacks, and they may sometimes be low in mood and motivation. See where you fall on the pessimism scale.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I am afraid of obstacles because they can be difficult to overcome.
Disagree
Agree
2. I worry things will not work out well for me in the future.
Disagree
Agree
3. Setbacks often feel insurmountable when they first occur.
Disagree
Agree
4. I think the world is getting worse over time.
Disagree
Agree
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5. Failure is not a problem, there’s always the chance for a comeback.
Disagree
Agree
6. I struggle to maintain a positive outlook when faced with a tough challenge.
Disagree
Agree
7. I worry I will not get through hard times.
Disagree
Agree
8. The glass is always half full.
Disagree
Agree
9. Life never seems to get better.
Disagree
Agree
10. Failure is hard for me to handle.
Disagree
Agree
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11. I rarely see the silver linings in life.
Disagree
Agree
12. People usually come through for me.
Disagree
Agree
13. Good luck is hard to come by.
Disagree
Agree
14. I expect to be disappointed by people.
Disagree
Agree
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15. I doubt I’ll achieve some of my fondest goals.
Disagree
Agree
16. I have low expectations for many things.
Disagree
Agree
17. It is important to think of everything that could go wrong.
Disagree
Agree
18. I wake up in the morning feeling eager for the day.
Disagree
Agree
19. I typically expect the worst-case scenario.
Disagree
Agree
20. I worry about events I’ll have to manage in the future.
Disagree
Agree

Who Is This Test For?

This test is for anyone who may struggle with a negative outlook or wants to learn more about their approach to life. This test is not intended to be diagnostic and is designed for adults. 

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you would like to improve your approach to life or if you think you need help with your negative mindset, you may want to contact a mental health professional. You can find a professional in the Psychology Today Therapy Directory. 

Sources

C. Peterson, et al. Attributional Style Questionnaire (ASQ)
C.S. Carver, M.F. Scheier. Dispositional Optimism. Trends in Cognitive Sciences
C.R. Snyder Adult Hope Scale (AHS) 

 

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