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Conflict Avoidance Test

20 Questions
3 Minutes

Do you tend to avoid conflict?

Conflict is difficult to navigate, and people approach it in different ways. Take this test to find out if you could better handle hot spots in your life.

Using the key below, answer the questions based on how often the statement applies to you.

Never
Never
Sometimes
Always
Always
1. If a disagreement occurs, I tend to be quiet and remove myself from the situation.
Never
Always
2. I feel anxious if I clash with others.
Never
Always
3. If I don't agree with others, I keep that to myself to avoid difficult feelings.
Never
Always
4. I don't like the feeling of being put on the spot, so I avoid sparking conflict.
Never
Always
Macrovector / Shutterstock
5. I try to satisfy other people's wants and needs.
Never
Always
6. I pursue my side of a discussion or argument.
Never
Always
7. I meet other people's expectations when I can.
Never
Always
8. I try to elicit everyone's perspectives to address a problem and find a solution.
Never
Always
9. I don't voice problems I have with other people.
Never
Always
10. I avoid defending my side of an issue.
Never
Always
Macrovector / Shutterstock
11. If I was having dinner with a difficult relative, I'd prepare a few neutral topics ahead of time.
Never
Always
12. I argue the merits of my position and argue my case to my colleagues.
Never
Always
13. If my friend asked my opinion about an issue and I disagreed with them, I'd stay quiet.
Never
Always
14. After a conflict, it takes me a while to calm down.
Never
Always
Macrovector / Shutterstock
15. I enjoy debating controversial topics like politics or religion.
Never
Always
16. Even if I don't agree, I like to go along with suggestions from my peers.
Never
Always
17. I don't think it's worth my energy to discuss my differences of opinion with others.
Never
Always
18. I hate to give in, so I maintain my position in negotiations.
Never
Always
19. If a friend sends me a confrontational text or email, I take a long time to respond.
Never
Always
20. If a meeting at work becomes contentious, I sit back and let others share their views.
Never
Always

Who Is This Conflict Avoidance Test For?

This test is for anyone who believes they may struggle with conflict or wants to learn more about their approach to conflict management. This test is appropriate for all ages.

We value your privacy - see how we protect the info you provide when you take this test.

Get Help With Conflict

If you're worried about your ability to navigate conflict, or if you think you'd benefit from discussing interpersonal dynamics and relationships with a professional, it may be valuable to seek therapy. You can find a professional in the Psychology Today Therapy Directory.

Sources

  • R. Adkins. Conflict Management Styles Quiz
  • M. A. Rahim and N. R. Magner. Conflict Style Questionnaire
  • A. Falikowski. What's Your Conflict Management Style
  • T. Kilmann. Thomas-Kilmann Conflict Mode Instrument
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