Women's Wellbeing Group Therapy Course Saturdays
This group therapy program offers women a safe, supportive space to understand, process, and gently heal from trauma. • Easy-to-understand psychoeducation on trauma, attachment, and the nervous system • Guided trauma-informed practices and supportive group sharing • Learn simple skills for nervous system regulation and emotional resilience • Integrates Somatic Therapy, Internal Family Systems, and Mindfulness-Based Cognitive Therapy • Audios and handouts to support integration between sessions Participants often leave feeling calmer, safer, and more connected to themselves. Dates and registration via my website :)
Group Details
Location
Yemaya Centre
115 Keen Street
Lismore, NSW 2480
Session Cost
Group Meets
Practice Areas
Types of Therapy
Age
Location
My Other Groups
Women's Wellbeing Group Therapy Course Tuesdays
This group therapy program offers women a safe, supportive space to understand, process, and gently heal from trauma. • Easy-to-understand psychoeducation on trauma, attachment, and the nervous system • Guided trauma-informed practices and supportive group sharing • Learn simple skills for nervous system regulation and emotional resilience • Integrates Somatic Therapy, Internal Family Systems, and Mindfulness-Based Cognitive Therapy • Audios and handouts to support integration between sessions Participants often leave feeling calmer, safer, and more connected to themselves. Dates and registration via my website :)
Practice Areas
Types of Therapy
Age
Session Cost
Women's Wellbeing Group Therapy Course (Online)
This group therapy program offers women a safe, supportive space to understand, process, and gently heal from trauma. • Easy-to-understand psychoeducation on trauma, attachment, and the nervous system • Guided trauma-informed practices and supportive group sharing • Learn simple skills for nervous system regulation and emotional resilience • Integrates Somatic Therapy, Internal Family Systems, and Mindfulness-Based Cognitive Therapy • Audios and handouts to support integration between sessions Participants often leave feeling calmer, safer, and more connected to themselves. Dates and registration via my website :)