Our unique stress, resilience, wellbeing and welfare workshop is tailored specifically for people living with disabilities. Navigating the demands of of the NDIS and facing health challenges can be difficult and that is why learning to manage your own wellbeing is important. This program goes beyond conventional training, delving into the intricacies of personal wellbeing, aiming to foster a holistic approach to caring for yourself. Participants can expect to gain insights into stress relief techniques, resilience-building strategies and methods to enhance personal productivity. This program can be funded by the NDIS and falls under capacity building support for participants.
Hosted by Calm Minds Clinic
Psychologist, MSc, PsyBA General
Verified Verified
Group meets in Geelong, VIC 3220
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Discover inner peace and tranquility. Our guided meditation classes offer a serene space to relax, reduce stress, and improve your overall well-being. No experience is necessary. All are welcome. Classes are held on Wednesday evenings and Saturday mornings in 6-week blocks through out the year.
Hosted by Equator Counselling & Hypnotherapy
Counsellor, ACA-L2
Verified Verified
Group meets in Melbourne, VIC 3004
Welcome to Equator Counselling. & Hypnotherapy. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor, and Life Coach based in Melbourne, Australia. I specialise in finding the root cause of anxiety and personal issues, and show you how to overcome limiting, disruptive and negative thoughts that are holding you back. I will guide you to create the life that you most desire using techniques like Hypnotherapy, EMDR, NLP, Counselling, Meditation, Energy healing and other powerful modalities.
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This 6-week program is for parents of adolescents aged 12+. This program aims to foster emotional intelligence in your and your teen. You will learn how to better communicate with and understand your teen, leading to a stronger healthier relationship. You will also learn how how manage your teen's big emotions and behaviours, as well as develop skills on how to help your teen manage conflict. Research shows teen's with greater emotional intelligence do better academically, socially, and emotionally. Would you like to begin improving your relationship with your teen? Program begins Monday 18th July. Join today!
Hosted by Talking Sleep Psychology
Psychologist, MPsych, MAPS
Verified Verified
Group meets in Hawthorn East, VIC 3123
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
Get the support and information you need to foster the wellbeing and resilience of your gender diverse child.
Hosted by Ari @ Trans Wellbeing
Psychotherapist, PACFA
Verified Verified
Group meets in Preston, VIC 3072
My name is Ari Heart. I am a trans non-binary psychotherapist and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief about their gender and how they navigate the world as a trans/nonbinary person. If you want support with identity, dysphoria, gender affirmation decisions, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it.
We offer counselling for adults (individuals and couples), adolescents and children. With us, you'll have a safe place to land, where you’ll feel truly seen, heard, and validated. We understand the frustration of mismatched connections and the importance of finding the right fit. That’s why building a strong and compassionate therapeutic relationship is our top priority.
When we struggle, it often feels like we're stuck in cycles, reacting in ways we don't want, feeling drained, or like it's never enough. What's happening isn't about our external circumstances, but rather, our relationship with ourselves. How we speak to ourselves in tough moments, push down our needs, or keep going even when running on empty. I’m here to help you reconnect with your sense of agency - building self-trust, leaning intro vulnerability and embracing authenticity. Agency helps you break free from familiar and entrenched patterns and allows you to navigate life with more clarity and vitality.
Relax. Unwind. Sleep better. Alleviate stress and anxiety. Suitable for beginners and experienced. This time is designed for you to relax and unwind from your busy life, with techniques such as mindfulness, breath work, body movement and visualisation.
Is stress, anxiety, or worry a constant in your life? Do you feel overwhelmed by sadness, or find it hard to connect with others? Maybe you're struggling in your relationships—with a partner, children, parents, or colleagues—and feel stuck, unsure how to make things better. Perhaps you've even given up, believing things can't change. Together, we’ll uncover the root issues behind your stress and emotional pain, empowering you to set boundaries, make decisions,improve your well-being, and reclaim your life. As we work together, you’ll slowly find a stronger sense of self and confidence as your relationships and circumstances improve.
Smiley Days was founded in hopes of bridging a gap for individuals seeking therapy. Whilst awaiting the commencement of individual sessions, Smiley Days specialised group programs offer practical skills and psychoeducation, so that clients can begin managing their current challenges with our support. By offering these programs alongside individual therapy and cognitive assessment services, Smiley Days is a wellness hub, ready to provide care in whichever capacity required for the individual.
Hosted by Lauren Amber Fleurie
Psychologist, PsyBA General
Verified Verified
Group meets in Port Melbourne, VIC 3207
Lauren is a passionate psychologist with a background in child and adolescent therapy for those presenting with a variety of difficulties. Lauren aims to provide a safe, inclusive and affirming space for her clients, she prides herself on her ability to engage well with young people and has a warm, empathic and open therapeutic style.
If you are shy and or socially anxious this group provides a safe and supportive environment in which to overcome your fears. You learn what you need to know to conquer social anxiety and have the opportunity to practice: conversations, job interviews, being in a date, public speaking, etc. You choose the social activity you would like to practice with the group .The 8 week course is Medicare rebateable and provides video feedback. Groups are conducted in Hawthorn and are run at regular intervals throughout the year. Comprehensive resources are provided and participants find the course enjoyable.
Hosted by Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Group meets in Hawthorn, VIC 3122
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Hosted by Insightful Living Co
Psychologist, PsyBA General
Verified Verified
Group meets in Surrey Hills, VIC 3127
Ivanhoe Psychological Services take a holistic view of mental health and wellbeing. We offer a range of evidence based therapeutic services to cater for individual need. Our services are guided by two key frameworks, Psychological Therapy - where strategies are employed to support you through challenging times, and Psychodynamic Psychotherapy which seeks to increase self-awareness and connection to yourself and others.
Hosted by Laura Petrie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Ivanhoe East, VIC 3079
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
13 years running - conducted over Zoom. Two classes to choose from, Tuesday nights 8pm and Thursday Mornings 9am. (90 mins.) $15. See website for more information www.relaxedmind.com.
I work as a Somatic Body/Subconscious based Psychotherapist. With a deep and strong expertise in helping clients release and heal complex trauma. In private practice since 1991. (Full-time since 1997.) Sessions are 90 mins long to allow deeper, more connected and focused work. There is less talking and more time focused on your internal body with very deep somatic mindfulness work. Help embody more of your spirit into your body. Help free the blocks to your aliveness, feelings, vitality, confidence, joy, love and peace of mind. Release chronic pain and anxiety. Move and feel your body into greater health and wellbeing.
We are all makers here and we believe we all have much to gain from making together. Join us for a lovely Sunday Makers Circle at the cosy embrace of Many Arts Studio, and let's make space for gentle creative flow for ourselves and one another. Makers Circles are free and open to everyone who enjoys the group intention and structure. Bookings are essential. Find out more, and book via: https://events.humanitix.com/makers
Love and Grief. Loneliness. School Can’t. Power Struggles. Doubt. Disenchantment. Impoverishment. Cultures. Identities. Mind-Body Connection. Spiritual Emergence. These are my jams. I work with all ages and faces in beautiful spaces. I want you to get a lot out of therapy, not just a bandaid or another set of textbook rules/strategies to get by, but a way of life that is deeply congruent and satisfying to who you truly are, as well as your own portable home of what I call the 7 Friends of Universal Human Needs: Safety, Support, Truth, Freedom/Creative Expression, Value and Worth, Beauty, and Vibrant Connection to All of Life.
The Mindfulness Based Stress Reduction program is an evidence-based experiential educational program, developed by Jon Kabat Zinn from the University of Massachusetts Medical Centre. The 8- week program is an suitable for people who are presently experiencing stress and anxiety in their lives or for those who are looking for self-care skills. In this program you will be encouraged to have a regular practice of mindfulness meditation and will be guided and supported through the period of the program. Maximum group size is 20 participants.
Hosted by Mindful Counselling Australia
Psychotherapist, ACA-L3
Verified Verified
Group meets in Berwick, VIC 3806
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
At Healing Pathways, I offer a safe and supportive group counselling environment for individuals looking to heal from childhood trauma and navigate the complexities of dysfunctional family dynamics. The sessions are designed to empower you with assertive communication skills, effective boundary setting, and mindfulness practices. Through a combination of therapeutic techniques, including CBT, mindfulness, and meditation, I facilitate a journey towards self-discovery, healing, and personal growth. Join our community to find support, understanding, and the tools you need to forge a path to a healthier, happier you. visit wholesomecounselling.com or call +61 457 846 457.
Hosted by Marvel Adeyemi - Childhood Trauma EMDR/Specialist
Counsellor, MSc, ACA-L4
Verified Verified
Group meets in Mill Park, VIC 3082
Feeling stuck in recurring anxiety, depression, or difficult relationships? Do you question your worth, struggle with trust issues, or carry the weight of past trauma? Healing is possible. I can help.
As a counsellor, I specialize in helping Christian women who battle panic attacks, recurring anxiety, and long-standing relationship struggles due to trust issues, self-sabotage, or childhood trauma.
If you feel unworthy of love, trapped in people-pleasing, or struggle with your faith & identity. I see you and I am here to help you heal. I offer On-line and in-person consultations for individual and marriage counselling.
Post Traumatic Stress Disorder (PTSD) can occur after a threatening or traumatic event. It usually occurs because the memory is so frightening or uncomfortable that the brain doesn't process it completely and it remains fresh as though it is happening again. In these cases it can come back to re-traumatize you on any day or sometimes every day unless you avoid reminders. Join others who have been experiencing something similar to learn about what is happening in your brain and what you can do to move towards processing the memory which will bring healing and recovery.
Hosted by Esther Sammut Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Group meets in Fitzroy North, VIC 3068
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
Some people with PMDD find it hard to explain what they're going through, and it's particularly difficult when others dismiss their experiences as "just that time of the month" or "just something all women experience". Support groups are valuable resources for connecting with other women who have PMDD. This group meets monthly, please contact me for more information.
Is stress, anxiety, or worry a constant in your life? Do you feel overwhelmed by sadness, or find it hard to connect with others? Maybe you're struggling in your relationships—with a partner, children, parents, or colleagues—and feel stuck, unsure how to make things better. Perhaps you've even given up, believing things can't change. Together, we’ll uncover the root issues behind your stress and emotional pain, empowering you to set boundaries, make decisions,improve your well-being, and reclaim your life. As we work together, you’ll slowly find a stronger sense of self and confidence as your relationships and circumstances improve.
Online Group Supervision - Low cost. Book online
Hosted by Deborah Cameron
Psychotherapist, MC, PACFA
Verified Verified
Group meets in Brighton, VIC 3186
Three master’s degrees in psychotherapy, counselling, and special education; a clinical registrant and accredited supervisor with PACFA, AAPi, and ACA. I am currently completing a Master’s in Therapeutic Arts Practice. I provide a supportive space where clients feel heard, valued, and respected. Through active listening, empathy, and non-judgmental reflection, I help clients explore their stories, identify goals, and develop strategies for daily life. While I do not give advice, I engage actively in conversations, ensuring therapy remains collaborative and meaningful. Talk therapy fosters growth, clarity, and self-awareness.
Hosted by Succoris Psychology
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Group meets in Sunbury, VIC 3429
Does your teen find it difficult to express their emotions? Does your teen struggle to identify feelings in their body? Do they suffer from anxiety or depression? Is your teen finding it hard to regulate their emotions? If you said yes to any of these questions then the Exploring Emotions with Nature art therapy group may be a great fit for your teen. This intensive school holiday program is developed and facilitated by an experienced and qualified Art Therapist, Jodie Fairweather. Goals/benefits: - explore emotional patterns - develop self reflection - understand bodily responses - build emotional regulation - encourage creativity Ages: 12-16
Hosted by South Eastern Play & Creative Therapies
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Group meets in Officer, VIC 3809
Jenny can support children, young people and adults with bereavement/grief and loss, anxiety, depression, complex trauma (e.g. family violence, sexual abuse), single event trauma, ASD/ADHD, social/peer relationship difficulties, eating disorders, self harm/suicidal ideation.
