"Groups for grade 5 -12 & Post VCE. Group Therapy for social isolation, social skills & friendship skills. They are like a friendship group hanging out together. ASD, Shyness & Anxiety, Depression & Confusion, Cognitive, Language & Sensory deficits. 1hr ..."
"Does the thought of public speaking fill you with dread? Do you fear :blushing, sweating, shaking or your mind going blank?Do you worry that other people can see you are anxious? Overcome your fear in a safe and supportive environment ..."
"Virtual /Face to face sessions. $40 (per person). 1st Saturdays of the month. This Premarital counselling sessions aims to highlight the influence of family (origin) on marriage. How to discover your personality traits and how they impact on your relationship. ..."
"The Being Held Group Therapy program is for infants & their parents. We offer sessions in person eg. face to face, via telephone & Zoom videoconferencing or via online training modules.Check out the website: www.beingheld.com.au "
"The B.E.S.T Kids™ group therapy program supports your child to develop social skills and emotional intelligence. The 6 week Group Program runs from our practice in Hawthorn. The program includes the following skills: emotional awareness, managing emotions, effective communication skills, ..."
"This group is for CALD communities that speak English as their second language. The focus of the group is to support participants to transition to a new community while preserving their cultural values. The group is limited to six participants ..."
"If you are shy and or socially anxious this group provides a safe and supportive environment in which to overcome your fears. You learn what you need to know to conquer social anxiety and have the opportunity to practice: conversations, ..."
"Circle of Security Program is an 8-week online group for parents. It focuses on building secure attachments with children to support lifelong patterns of healthy relationships. Parents can take the course together or independently, with each week running for 1.5 ..."
"A six-session parenting program for parents of teens to help teens develop emotional intelligence Would you like to learn how to: be better at understanding and talking with your child through this important developmental phase help your teen learn to ..."
"This group provides opportunities for personal growth and relationship enhancement. Within a caring and supportive group, you will have an opportunity to learn about communicating authentically and connecting with others. Participants can explore relationship patterns and benefit from other members ..."
"Group supervision enables clinicians to reflect on their work in a group setting, which provides benefits beyond those found in 1:1 sessions. By bringing together clinicians of various skills, experience and knowledge, group supervision can further enhance participants skills and ..."
"Do you feel threatened, frightened or controlled by your son/daughter? Do other family members, particularly younger siblings feel scared? Do you feel that you are walking on eggshells? Do you feel that you are no longer in charge? Do you ..."
"Starting in 2022, I will be offering small group therapy sessions called Life Atlas. I developed this narrative therapy method, that uses life timelines, to help clients use their expertise and agency in articulating the effects of problem-laden stories and ..."
What is the difference between Group Therapy and a Support Group?
West Footscray Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in West Footscray is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in West Footscray are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in West Footscray allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in West Footscray can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.