Support Groups in Thornbury, VIC
Connect to yourself and others through supportive musical experiences in a small group setting with a Registered Music Therapist. No musical experience is needed. Groups are held monthly on Saturdays in Thornbury, Victoria. Please get in touch to express your interest.
Hosted by Dr Kate McMahon
Registered Music Therapist, PhD
Verified Verified
Group meets in Thornbury, VIC 3071
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 7 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Hosted by Ingrid Jolley
Clinical Social Work/Therapist, AASW
Verified Verified
Group meets in Thornbury, VIC 3071
Ingrid works with individuals experiencing a range of issues such as anxiety, depression, stress, grief, relationship issues and adjustment to life changes. She is particularly interested in supporting activists and people experiencing eco-distress. She works collaboratively with people on a short term or long term bases. Ingrid assists people to recognise and build on their strengths, process emotions and identify and relate to thoughts and patterns in helpful and compassionate ways. This therapeutic process offers the opportunity to heal, grow and transform in ways that people value and that promote overall wellbeing.
Some people with PMDD find it hard to explain what they're going through, and it's particularly difficult when others dismiss their experiences as "just that time of the month" or "just something all women experience". Support groups are valuable resources for connecting with other women who have PMDD. This group meets monthly, please contact me for more information.
Hosted by Vicki Costa
Counsellor, ACA-L1
Verified Verified
Group meets in Thornbury, VIC 3071
Is stress, anxiety, or worry a constant in your life? Do you feel overwhelmed by sadness, or find it hard to connect with others? Maybe you're struggling in your relationships—with a partner, children, parents, or colleagues—and feel stuck, unsure how to make things better. Perhaps you've even given up, believing things can't change. Together, we’ll uncover the root issues behind your stress and emotional pain, empowering you to set boundaries, make decisions,improve your well-being, and reclaim your life. As we work together, you’ll slowly find a stronger sense of self and confidence as your relationships and circumstances improve.
Join with peers in a supportive setting to connect with your peers through music. Sessions are facilitated by a Registered Music Therapist and combine flexibility with structure, and cater to the personal interests of group members.
Hosted by Dr Kate McMahon
Registered Music Therapist, PhD
Verified Verified
Group meets in Thornbury, VIC 3071
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 7 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
More Groups Nearby
Get the support and information you need to foster the wellbeing and resilience of your gender diverse child.
Hosted by Gender Therapy & Coaching
Psychotherapist, PACFA
Verified Verified
Group meets in Preston, VIC 3072
My name is Ari Heart. I am a trans non-binary person, a psychotherapist, coach and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief, without months or years of ongoing talk therapy. If you are struggling with your identity, dysphoria, your relationship with your body, decisions about transition/gender affirmation, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it. We can work together to accelerate your movement towards a meaningful, enjoyable trans life.
If you are shy and or socially anxious this group provides a safe and supportive environment in which to overcome your fears. You learn what you need to know to conquer social anxiety and have the opportunity to practice: conversations, job interviews, being in a date, public speaking, etc. You choose the social activity you would like to practice with the group .The 8 week course is Medicare rebateable and provides video feedback. Groups are conducted in Hawthorn and are run at regular intervals throughout the year. Comprehensive resources are provided and participants find the course enjoyable.
Hosted by Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Group meets in Hawthorn, VIC 3122
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
Hosted by Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Group meets in Maribyrnong, VIC 3032
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
A space to help unpack the meaning of experiences/themes/patterns occurring in our lives, and how they can unlock areas of growth.
Hosted by Lena Risteski
Counsellor, ACA-L3
Verified Verified
Group meets in Essendon North, VIC 3041
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Places currently available. An online therapy group for ADHD'rs to connect, share experiences, gain practical strategies, and build self-acceptance. This therapy group is for adults navigating life with ADHD, whether formally diagnosed, self-diagnosed, or still figuring it out. We'll talk about a mixture of personal experiences, questions, and ideas connected to ADHD that are chosen by the group each fortnight.
Hosted by Felix Perigrie
Counsellor, ACA-L2
Verified Verified
Group meets in Footscray, VIC 3011
Online Australia-wide. I work with teens and adults on the ADHD and Autistic spectrum, LGBTQIA+ folks, and anyone who has ever felt like they don’t fit in with society’s expectations. You’re not alone, and we’re surrounded by messages about how we’re supposed to be and when we don’t measure up it leaves us feeling isolated, wrong and hopeless. But you aren’t the problem, and therapy isn’t about fixing you. You’re already enough, and sometimes we all need a little help in remembering that who we are underneath the mask is someone worth knowing, loving, and learning from.
Learn to manage difficulty with more ease and kindness..... MSC is the evidence based program developed by Chris Germer and Kristen Neff. Research on self compassion has shown that it boosts happiness and wellbeing, and is effective in reducing anxiety, depression, self criticism and shame. Learn to: Befriend your inner critic; Develop skills of self compassion to manage difficult emotions including shame; and Foster goodwill towards yourself and others. Online via Zoom Wednesdays, 6.30pm - 9.00pm AEDT . For more information contact Claire at: http://www.rawortherapy.com.au/msc.html
Hosted by Claire Raworth Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Coburg, VIC 3058
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $85.00.
Ivanhoe Psychological Services take a holistic view of mental health and wellbeing. We offer a range of evidence based therapeutic services to cater for individual need. Our services are guided by two key frameworks, Psychological Therapy - where strategies are employed to support you through challenging times, and Psychodynamic Psychotherapy which seeks to increase self-awareness and connection to yourself and others.
Hosted by Laura Petrie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Ivanhoe East, VIC 3079
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
Creative Journaling for practitioners and women email info@creativehealing.com.au for more info or check the website www.creativehealing.com.au
Hosted by Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Preston, VIC 3072
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
People often baulk at the notion of meditation because they have had the experience that it's not so simple to be passive and stop the mind. That approach is all wrong. Our mind stops when we are in flow. Kelpies need to run to relax. We are no different. This group is to turn your notions of meditation on their heads and start again, playfully actively and effectively.
Hosted by Sudhir Dean
Counsellor, ACA-L3
Verified Verified
Group meets in Northcote, VIC 3070
I have worked with clients with a broad range of issues and with a broad range of backgrounds (substance use, homelessness, mental health, existential enquiry and much more). No matter what solution each person seeks, the starting point is always towards self-acceptance and increased awareness.
Circle of Security Program is an 8-week online group for parents. It focuses on building secure attachments with children to support lifelong patterns of healthy relationships. Parents can take the course together or independently, with each week running for 1.5 hours in a safe online zoom environment with other like-minded parents.
Hosted by Kayla Cutajar
Psychologist, MPsych, PsyBA General
Verified Verified
Group meets in Essendon North, VIC 3041
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
A six-session parenting program for parents of teens to help teens develop emotional intelligence Would you like to learn how to: be better at understanding and talking with your child through this important developmental phase help your teen learn to manage their emotions help to prevent behaviour problems in your teen teach your teen how to deal with conflict? TINT teaches parents how to help their teen develop emotional intelligence – a key skill that can help them better cope with their emotions, become more aware and assertive, and have more stable and satisfying relationships as adults.
Hosted by Marie Vakakis
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Group meets in Footscray, VIC 3011
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
Exploring how non-toxic, natural biological approaches can support good mental health
Hosted by Peter John Webb
Psychologist, MSc, PsyBA General
Verified Verified
Group meets in Hawthorn, VIC 3122
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
Relax. Unwind. Sleep better. Alleviate stress and anxiety. Suitable for beginners and experienced. This time is designed for you to relax and unwind from your busy life, with techniques such as mindfulness, breath work, body movement and visualisation.
Hosted by Vicki Costa
Counsellor, ACA-L1
Verified Verified
Group meets in Fairfield, VIC 3078
Is stress, anxiety, or worry a constant in your life? Do you feel overwhelmed by sadness, or find it hard to connect with others? Maybe you're struggling in your relationships—with a partner, children, parents, or colleagues—and feel stuck, unsure how to make things better. Perhaps you've even given up, believing things can't change. Together, we’ll uncover the root issues behind your stress and emotional pain, empowering you to set boundaries, make decisions,improve your well-being, and reclaim your life. As we work together, you’ll slowly find a stronger sense of self and confidence as your relationships and circumstances improve.
Understand what is keeping us awake and learn how to have a good night's sleep.
Hosted by May Lai
Counsellor, MA, ACA-L4
Verified Verified
Group meets in Kew, VIC 3101
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
We are all makers here and we believe we all have much to gain from making together. Join us for a lovely Sunday Makers Circle at the cosy embrace of Many Arts Studio, and let's make space for gentle creative flow for ourselves and one another. Makers Circles are free and open to everyone who enjoys the group intention and structure. Bookings are essential. Find out more, and book via: https://events.humanitix.com/makers
Hosted by Weiyu Guan
Psychotherapist, MA, AThR
Verified Verified
Group meets in Hawthorn, VIC 3122
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
Online series to experience the intersection of creative arts, Psychodrama & somatic practices.
Hosted by Jaya Narayan
Psychotherapist, MA, ACA-L4
Verified Verified
Group meets in Bundoora, VIC 3083
I am a body-oriented and neurobiology-affirming based trauma Psychotherapist. I specialise in somatic-expressive-experiential modalities to navigate the impact of complex trauma, chronic stress/ pain, anxiety, depression and burnout. With relational presence & intersecting the expressive art(s), Psychodrama, somatics and group processes, I foreground the wisdom of the body/ brain/heart in individual therapy. My focus is on resourcing & expanding our ability to listen to our emotions, imagination and impulses. If you are looking at attuned body led approach in service of ease, acceptance & validation, you are at the right place.
See more therapy options for Thornbury
FAQs - About Group Therapy and Support Groups
How can I find a support group in Thornbury?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.