Support Groups in Mulgrave, VIC

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Check out support groups located nearby or offering teletherapy in Victoria below.

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Photo of Melissa Yuhui Wong, Psychologist in Mulgrave, VIC
Social Emotional Skills Group for 4 - 5 Year Olds
Psychologist, MPsych, MAPS
Verified
"The purpose of the group session is to achieve the following outcomes: • Joining in and getting acquainted • Initiating friendships • Understanding feelings • Talking about feelings • Showing respect for others • Taking turns • Showing care for ..."
(03) 9034 8472 
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Group meets in:
Mount Waverley, VIC 3149
Not accepting new clients
Photo of Tialara Harris, Psychologist in Mulgrave, VIC
Tackling Teen Sleep: Talking Sleep
Psychologist, PsyBA Prov
Verified
"This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routines, without restricting them ..."
(03) 7003 2873 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Tialara Harris, Psychologist in Mulgrave, VIC
Tuning in to Teens: Talking Parenting
Psychologist, PsyBA Prov
Verified
"This 6-week program is for parents of adolescents aged 12+. This program aims to foster emotional intelligence in your and your teen. You will learn how to better communicate with and understand your teen, leading to a stronger healthier relationship. ..."
(03) 7003 2873 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Psychotherapy, Counselling Clinic, Psychotherapist in Mulgrave, VIC
Supervision Group for Counsellors/ Psychotherapist
Psychotherapist, MC, PACFA
Verified
"Group Supervision (GS) online 3rd - Thurs monthly at 10 am, 1.30 pm, or 6.30 pm. Supervision is an annual requirement for registration with PACFA / ACA. Topics: education / PD, self-care, and administration. Supervision, according to (www. theaca.net.au) (2018), ..."
(03) 7003 2799 
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Group meets in:
Brighton, VIC 3186
Photo of Tialara Harris, Psychologist in Mulgrave, VIC
Tackling Insomnia: Talking Sleep
Psychologist, PsyBA Prov
Verified
"Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your ..."
(03) 7003 2873 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Talking Sleep, Psychologist in Mulgrave, VIC
Tackling Insomnia: Talking Sleep
Psychologist, MPsych, MAPS
Verified
"Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your ..."
(03) 7003 2805 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Talking Sleep, Psychologist in Mulgrave, VIC
Tuning in to Teens: Talking Parenting
Psychologist, MPsych, MAPS
Verified
"This 6-week program is for parents of adolescents aged 12+. This program aims to foster emotional intelligence in your and your teen. You will learn how to better communicate with and understand your teen, leading to a stronger healthier relationship. ..."
(03) 7003 2805 
View
Group meets in:
Hawthorn East, VIC 3123
Photo of Psychotherapy, Counselling Clinic, Psychotherapist in Mulgrave, VIC
Supervision for Counsellors - Telehealth
Psychotherapist, MC, PACFA
Verified
"Group Supervision for Supervisors 4th Thursday of every month, 10 a m, 1.30 p m and 6.30 p m "
(03) 7003 2799 
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Group meets in:
Brighton, VIC 3186
Photo of Talking Sleep, Psychologist in Mulgrave, VIC
Tackling Teen Sleep: Talking Sleep
Psychologist, MPsych, MAPS
Verified
"This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routine without restricting them ..."
(03) 7003 2805 
View
Group meets in:
Hawthorn East, VIC 3123
Photo of Melissa Yuhui Wong, Psychologist in Mulgrave, VIC
Social Emotional Skills Group for 6 - 8 Year Olds
Psychologist, MPsych, MAPS
Verified
"The purpose of the group session is to achieve the following outcomes: • Initiating friendships • Understanding feelings • Talking about feelings • Showing respect for others • Taking turns • Showing care for others • Coping strategies • Being ..."
(03) 9034 8472 
View
Group meets in:
Mount Waverley, VIC 3149
Not accepting new clients
Photo of Jo Gniel, Counsellor in Mulgrave, VIC
Mindful Self-Compassion (8 week)
Counsellor, PACFA
Verified
"The Mindful Self-Compassion (MSC) 8-week program is designed to cultivate the skill of self-compassion, a powerful tool for emotional agility and resilience. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, the program teaches ..."
(03) 6165 0839 
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Group meets in:
Camberwell, VIC 3124
Photo of Therese Raulin, Psychotherapist in Mulgrave, VIC
Therese Raulin & Associates
Psychotherapist, MA
Verified
"Therese Raulin & Associates offers clinical psychodynamic group process and individual and group supervision to both the government and non-government sector. We have experience working across DHHS, Child Protection, Salvation Army, Youth, Family and Community, D&A, residential services and mental ..."
(02) 4810 0672 
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Group meets in:
Malvern, VIC 3144
Photo of Jerty Richardson, Psychologist in Mulgrave, VIC
Anger Management
Psychologist, PsyBA General
Verified
"A 12-week course to provide anger management strategies to individuals who have difficulty managing their anger. This could be for people who have been mandated to attend an anger management course or people who want to understand and manage their ..."
(03) 9864 1892 
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Group meets in:
Bayswater, VIC 3153
Photo of Justine Campbell, Counsellor in Mulgrave, VIC
Daring Greatly Brene Brown
Counsellor, MA, ACA-L4
Verified
"Daring Greatly™ offers an innovative and transformative approach to the way that we live, love and parent. Based on Dr Brené Brown’s revolutionary work on courage, shame, vulnerability and worthiness this programme will help you live more courageously and better ..."
(03) 7003 2183 
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Group meets in:
Armadale, VIC 3143

See more therapy options for Mulgrave

What is the difference between Group Therapy and a Support Group?
Mulgrave Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Mulgrave is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Mulgrave are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Mulgrave allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Mulgrave can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.