Support Groups in Moorabbin, VIC

JLP is excited to be running an 8-week small-group programme this year at our Moorabbin practice for late-diagnosed/identified neurodivergent adults (over 18 years old, ASD and/or ADHD) tailored to the unique support needs of this group. Expression of interest for the July group is officially open and numbers will be very limited. Please email info@ jasmineloopsychology. com for further information/ for EOI, or visit https://www. jasmineloopsychology. com/group-programme A formal diagnosis is not required to be eligible, as long as you identify as being neurodivergent following self-reflection and learning about ASD/ADHD.
Hosted by Jasmine Loo Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Group meets in Moorabbin, VIC 3189
I work with clients across the lifespan (age 4 and above) to address a variety of life challenges, such as managing stress, anxiety and depression, as well as struggles with life transitions. Finding hope and recognising your resources can feel challenging when going through a rough patch. Through therapy sessions, I’ll support you in brainstorming for solutions to overcome your difficulties and celebrate your unique strengths. I also have a special interest in neurodiversity and the female presentation of ASD. Neurodiversity can often bring invisible challenges. Finding the right support from an understanding person is essential.
(03) 9068 5754 View (03) 9068 5754

More Groups Nearby

Does the thought of public speaking fill you with dread? Do you fear :blushing, sweating, shaking or your mind going blank?Do you worry that other people can see you are anxious? Overcome your fear in a safe and supportive environment in a group limited to 10 participants who share your fear of public speaking. I use evidence based treatment And provide video and written feedback to participants.Comprehensive resources are provided in this 8 week Cbt based program. Medicare and private health fund rebates are available.
Hosted by Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Group meets in Hawthorn, VIC 3122
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
(03) 9068 5415 View (03) 9068 5415
Exploring how non-toxic, natural biological approaches can support good mental health
Hosted by Peter John Webb
Psychologist, MSc, PsyBA General
Verified Verified
Group meets in Hawthorn, VIC 3122
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
(03) 7003 2050 View (03) 7003 2050
Creative Journaling for practitioners and women email info@creativehealing.com.au for more info or check the website www.creativehealing.com.au
Hosted by Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Preston, VIC 3072
Are you feeling overwhelmed, stuck, or unsure where to start? Maybe anxiety, depression, or ADHD is holding you back. Perhaps you’re a parent watching your child struggle with emotions or social challenges, or you’re juggling work and life and feeling burnt out. You’re here because you want something to change. You want clarity, balance, and tools that actually help. You want to feel confident, connected, and in control of your life. Whatever your goals—emotional regulation, better relationships, or finding calm in the chaos—I’m here to help you achieve them.
(03) 9068 5833 View (03) 9068 5833
I am Scottish, I wanted my child to have the Scottish heritage upbringing. The singing kettle, highland dancing, Rabbie Burns poetry, unicorns, Loch Ness monster, highland cows & old traditional songs & tales. I offer this small arts therapy group to expats. Parents go downstairs to the cafe and meet new friends from home. Whilst the kids have lots of fun through creative colourful expression and old traditions of song and storytelling. Option of my therapy dog. I cater this for Scottish, Irish, Welsh & English young kids. I am experienced with babies - teens. I currently work in schools and have a WWC, first aid, and insurance.
Hosted by Ashley Ogilvie
Psychotherapist, PACFA
Verified Verified
Group meets in Parkdale, VIC 3195
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
(03) 8771 4024 View (03) 8771 4024
Connect to yourself and others through supportive musical experiences in a small group setting with a Registered Music Therapist. No musical experience is needed. Groups are held monthly on Saturdays in Thornbury, Victoria. Please get in touch to express your interest.
Hosted by Dr Kate McMahon
Registered Music Therapist, PhD
Verified Verified
Group meets in Thornbury, VIC 3071
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 8 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
(03) 8338 4138 View (03) 8338 4138
Ivanhoe Psychological Services take a holistic view of mental health and wellbeing. We offer a range of evidence based therapeutic services to cater for individual need. Our services are guided by two key frameworks, Psychological Therapy - where strategies are employed to support you through challenging times, and Psychodynamic Psychotherapy which seeks to increase self-awareness and connection to yourself and others.
Hosted by Laura Petrie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Ivanhoe East, VIC 3079
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
(03) 8797 5226 View (03) 8797 5226
A group program to teach you the tools to support you to better manage stress, anxiety and work with the challenges of life and relationships by becoming more self aware, calm and at ease through meditation practices as well as cognitive behavioral and somatic approaches which are taught through practical instruction and guidance as well as opportunities for discussion, connecting with others and reflection.
Hosted by Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
Group meets in Fairfield, VIC 3078
I have over 20 years’ experience as psychotherapist, working with Individuals, couples and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems, Strengths based and Positive Psychology.
(03) 7003 2568 View (03) 7003 2568
A six-session parenting program for parents of teens to help teens develop emotional intelligence Would you like to learn how to: be better at understanding and talking with your child through this important developmental phase help your teen learn to manage their emotions help to prevent behaviour problems in your teen teach your teen how to deal with conflict? TINT teaches parents how to help their teen develop emotional intelligence – a key skill that can help them better cope with their emotions, become more aware and assertive, and have more stable and satisfying relationships as adults.
Hosted by Marie Vakakis
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Group meets in Footscray, VIC 3011
Are you feeling worried, overwhelmed, or struggling in your relationship or daily life? Maybe you and your partner are finding it hard to connect, or perhaps you’re facing challenges on your own—feeling stressed, anxious, or like your usual energy has disappeared. When even small tasks or conversations feel like too much, it can be exhausting, and it’s easy to retreat from the world. I understand how difficult this can be, and I’m here to help. Whether you’re facing relationship issues, personal struggles, or family dynamics, I provide a non-judgmental space for individuals, couples, and families to work through their challenges.
(03) 8613 3424 View (03) 8613 3424
Understand what is keeping us awake and learn how to have a good night's sleep.
Hosted by May Lai
Counsellor, MA, ACA-L4
Verified Verified
Group meets in Kew, VIC 3101
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
(02) 4504 0235 View (02) 4504 0235
Learn to manage difficulty with more ease and kindness..... MSC is the evidence based program developed by Chris Germer and Kristen Neff. Research on self compassion has shown that it boosts happiness and wellbeing, and is effective in reducing anxiety, depression, self criticism and shame. Learn to: Befriend your inner critic; Develop skills of self compassion to manage difficult emotions including shame; and Foster goodwill towards yourself and others. Online via Zoom Wednesdays, 6.30pm - 9.00pm AEDT . For more information contact Claire at: http://www.rawortherapy.com.au/msc.html
Hosted by Claire Raworth Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Coburg, VIC 3058
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $85.00.
(03) 8338 4975 View (03) 8338 4975
Some people with PMDD find it hard to explain what they're going through, and it's particularly difficult when others dismiss their experiences as "just that time of the month" or "just something all women experience". Support groups are valuable resources for connecting with other women who have PMDD. This group meets monthly, please contact me for more information.
Hosted by Vicki Costa
Counsellor, ACA-L1
Verified Verified
Group meets in Thornbury, VIC 3071
Is stress, anxiety, or worry a constant in your life? Do you feel overwhelmed by sadness, or find it hard to connect with others? Maybe you're struggling in your relationships—with a partner, children, parents, or colleagues—and feel stuck, unsure how to make things better. Perhaps you've even given up, believing things can't change. Together, we’ll uncover the root issues behind your stress and emotional pain, empowering you to set boundaries, make decisions,improve your well-being, and reclaim your life. As we work together, you’ll slowly find a stronger sense of self and confidence as your relationships and circumstances improve.
(03) 7003 2254 View (03) 7003 2254
Online Group Supervision - Low cost. Book online
Hosted by Deborah Cameron
Psychotherapist, MC, PACFA
Verified Verified
Group meets in Brighton, VIC 3186
I am a clinical, accredited supervisor and run Groups Monthly and Individual Supervision For Supervisors. I am a registered psychotherapist/ counsellor with PACFA, AAPi, and ACA. I focus on my clients, actively listening, empathising, and reflecting on the client's story non-judgmentally. I support my clients in identifying their goals and potential solutions to their issues and provide strategies to support their daily lives. Talk therapy helps support clients and their goals. I do not give advice. However, I am not a 'passive' listener but an 'active' listener. Please feel free to call (03) 7003 2799 for an appointment.
(03) 7003 2799 View (03) 7003 2799
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
Hosted by Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Group meets in Maribyrnong, VIC 3032
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
(03) 8595 5442 View (03) 8595 5442
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Hosted by Ingrid Jolley
Clinical Social Work/Therapist, AASW
Verified Verified
Group meets in Thornbury, VIC 3071
Ingrid works with individuals experiencing a range of issues such as anxiety, depression, stress, grief, relationship issues and adjustment to life changes. She is particularly interested in supporting activists and people experiencing eco-distress. She works collaboratively with people on a short term or long term bases. Ingrid assists people to recognise and build on strengths, emotion regulation, identifying and relating to thoughts and patterns in helpful and compassionate ways. This therapeutic process offers the opportunity to heal and grow in ways that people value, promotes positive change and overall wellbeing.
(03) 7037 8335 View (03) 7037 8335
People often baulk at the notion of meditation because they have had the experience that it's not so simple to be passive and stop the mind. That approach is all wrong. Our mind stops when we are in flow. Kelpies need to run to relax. We are no different. This group is to turn your notions of meditation on their heads and start again, playfully actively and effectively.
Hosted by Sudhir Dean
Counsellor, ACA-L3
Verified Verified
Group meets in Northcote, VIC 3070
I have worked with clients with a broad range of issues and with a broad range of backgrounds (substance use, homelessness, mental health, existential enquiry and much more). No matter what solution each person seeks, the starting point is always towards self-acceptance and increased awareness.
(03) 7003 2419 View (03) 7003 2419
Group-based parenting program. Teaching effective tools to deepen the parent-child connection and navgiate parenting challenges. To support parents with their uqnique parenting challenges
Hosted by The Family Hub
Psychologist, MPsych, MAPS
Verified Verified
Group meets in Cheltenham, VIC 3192
Shoshana is a Clinical Psychologist and has spent the last 15 years working with children, teenagers and adults in various private and public settings. Shoshana provides a safe, engaging and compassion therapeutic space for clients to process and integrate personal narrative, access internal resources, achieve their personal goals, and come home to their authentic and wise SELF. Shoshana has a natural gift in helping people feel comfortable and at ease and has spent decades training in a wide variety of therapeutic modalities to develop the right tools to help people overcome their challenges, transform and grow.
(03) 7500 5954 View (03) 7500 5954
A space to help unpack the meaning of experiences/themes/patterns occurring in our lives, and how they can unlock areas of growth.
Hosted by Lena Risteski
Counsellor, ACA-L3
Verified Verified
Group meets in Essendon North, VIC 3041
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
(03) 9070 5479 View (03) 9070 5479
Places currently available. An online therapy group for ADHD'rs to connect, share experiences, gain practical strategies, and build self-acceptance. This therapy group is for adults navigating life with ADHD, whether formally diagnosed, self-diagnosed, or still figuring it out. We'll talk about a mixture of personal experiences, questions, and ideas connected to ADHD that are chosen by the group each fortnight.
Hosted by Felix Perigrie
Counsellor, ACA-L2
Verified Verified
Group meets in Footscray, VIC 3011
How much time do you spend feeling exhausted? Overwhelmed? Telling yourself “as soon as I have some free time, I’ll…” but that time never comes? The endless “stuff” you’re juggling might be due to a shakeup in your life, or maybe you’ve spent most of your life trying to figure out how you’re always solving problems but nothing seems to change. Either way, you’ve noticed the pattern and you’re not going to let it continue. It’s time to prioritise what’s important to you, figure out where your energy has gone, and find the ways to get it back.
(03) 8592 9249 View (03) 8592 9249
We are all makers here and we believe we all have much to gain from making together. Join us for a lovely Sunday Makers Circle at the cosy embrace of Many Arts Studio, and let's make space for gentle creative flow for ourselves and one another. Makers Circles are free and open to everyone who enjoys the group intention and structure. Bookings are essential. Find out more, and book via: https://events.humanitix.com/makers
Hosted by Weiyu Guan
Psychotherapist, MA, AThR
Verified Verified
Group meets in Hawthorn, VIC 3122
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
(03) 7003 2318 View (03) 7003 2318

See more therapy options for Moorabbin

FAQs - About Group Therapy and Support Groups

How can I find a support group in Moorabbin?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.