Support Groups in Greater Melbourne (Metropolitan), VIC
A six-session parenting program for parents of teens to help teens develop emotional intelligence Would you like to learn how to: be better at understanding and talking with your child through this important developmental phase help your teen learn to manage their emotions help to prevent behaviour problems in your teen teach your teen how to deal with conflict? TINT teaches parents how to help their teen develop emotional intelligence – a key skill that can help them better cope with their emotions, become more aware and assertive, and have more stable and satisfying relationships as adults.
A six-session parenting program for parents of teens to help teens develop emotional intelligence Would you like to learn how to: be better at understanding and talking with your child through this important developmental phase help your teen learn to manage their emotions help to prevent behaviour problems in your teen teach your teen how to deal with conflict? TINT teaches parents how to help their teen develop emotional intelligence – a key skill that can help them better cope with their emotions, become more aware and assertive, and have more stable and satisfying relationships as adults.
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
Exploring how non-toxic, natural biological approaches can support good mental health
Exploring how non-toxic, natural biological approaches can support good mental health
Our 4-Week ADHD Group Coaching Program is designed to help you build practical skills for managing your diagnosis, daily life, and academic or professional challenges. Led by an experienced psychologist, these sessions provide evidence-based strategies in a supportive and interactive environment. Why Join a Group? Shared Experience – Connect with others who understand your struggles. Expert Guidance – Learn from a psychologist specialising in adult ADHD. Actionable Strategies – Gain tools that you can apply immediately. Cost-Effective – Benefit from professional coaching at a fraction of the cost of 1:1 sessions.
Hosted by Brenda Taylor
Psychologist, MPsych, PsyBA - Clin. Psych
Group meets in Wheelers Hill, VIC 3150
Our 4-Week ADHD Group Coaching Program is designed to help you build practical skills for managing your diagnosis, daily life, and academic or professional challenges. Led by an experienced psychologist, these sessions provide evidence-based strategies in a supportive and interactive environment. Why Join a Group? Shared Experience – Connect with others who understand your struggles. Expert Guidance – Learn from a psychologist specialising in adult ADHD. Actionable Strategies – Gain tools that you can apply immediately. Cost-Effective – Benefit from professional coaching at a fraction of the cost of 1:1 sessions.
Does the thought of public speaking fill you with dread? Do you fear :blushing, sweating, shaking or your mind going blank?Do you worry that other people can see you are anxious? Overcome your fear in a safe and supportive environment in a group limited to 10 participants who share your fear of public speaking. I use evidence based treatment And provide video and written feedback to participants.Comprehensive resources are provided in this 8 week Cbt based program. Medicare and private health fund rebates are available.
Does the thought of public speaking fill you with dread? Do you fear :blushing, sweating, shaking or your mind going blank?Do you worry that other people can see you are anxious? Overcome your fear in a safe and supportive environment in a group limited to 10 participants who share your fear of public speaking. I use evidence based treatment And provide video and written feedback to participants.Comprehensive resources are provided in this 8 week Cbt based program. Medicare and private health fund rebates are available.
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
This workshop offers a gentle, trauma-informed introduction to mindfulness meditation as a tool for self-awareness, emotional regulation, and inner clarity. Participants are guided to observe thoughts, emotions, and bodily sensations with curiosity rather than judgment, supporting a deeper understanding of habitual patterns and stress responses. Through short guided meditations and reflective practices, the workshop helps cultivate presence, self-compassion, and emotional steadiness. Suitable for beginners and experienced meditators alike, this session focuses on practical skills that can be integrated into daily life, fostering a more grounded and mindful relationship with oneself.
This workshop offers a gentle, trauma-informed introduction to mindfulness meditation as a tool for self-awareness, emotional regulation, and inner clarity. Participants are guided to observe thoughts, emotions, and bodily sensations with curiosity rather than judgment, supporting a deeper understanding of habitual patterns and stress responses. Through short guided meditations and reflective practices, the workshop helps cultivate presence, self-compassion, and emotional steadiness. Suitable for beginners and experienced meditators alike, this session focuses on practical skills that can be integrated into daily life, fostering a more grounded and mindful relationship with oneself.
Online Group Supervision - Low cost. Book online
Online Group Supervision - Low cost. Book online
Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your insomnia in a warm and accepting group environment. This program the most effective, evidence-based, and long-term treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBT-I). You’ll learn lifelong skills and strategies to help you achieve consistently healthy sleep. Would you like to begin improving your sleep? Email or ring us today to join!
Hosted by Talking Sleep Psychology
Psychologist, MPsych, MAPS
Group meets in Hawthorn East, VIC 3123
Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your insomnia in a warm and accepting group environment. This program the most effective, evidence-based, and long-term treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBT-I). You’ll learn lifelong skills and strategies to help you achieve consistently healthy sleep. Would you like to begin improving your sleep? Email or ring us today to join!
I found my passion and deep interest to help people through my inbuilt therapeutic counselling ability, more than two decades ago. I am a qualified Counsellor and Family Therapist. I work with individuals who struggling living lives without fear and stress. My therapeutic sessions are based on various effective therapeutic tools and theories which help finding solutions together by removing the mental agony and sufferings, those may have due to PTSD or past trauma. The safe and nurturing atmosphere created here, helps individuals to be at ease that leads to organic solutions through quality coaching and counselling.
I found my passion and deep interest to help people through my inbuilt therapeutic counselling ability, more than two decades ago. I am a qualified Counsellor and Family Therapist. I work with individuals who struggling living lives without fear and stress. My therapeutic sessions are based on various effective therapeutic tools and theories which help finding solutions together by removing the mental agony and sufferings, those may have due to PTSD or past trauma. The safe and nurturing atmosphere created here, helps individuals to be at ease that leads to organic solutions through quality coaching and counselling.
I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).
I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routine without restricting them from engaging in the things they love. In addition, teens will be guided to identify, understand, and challenge their thoughts, feelings, and behaviours surrounding sleep using evidence-based, long-term treatments. These skills can also be applied to a range of issues including anxiety, stress, and depression. Email or ring us today to join!
Hosted by Talking Sleep Psychology
Psychologist, MPsych, MAPS
Group meets in Hawthorn East, VIC 3123
This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routine without restricting them from engaging in the things they love. In addition, teens will be guided to identify, understand, and challenge their thoughts, feelings, and behaviours surrounding sleep using evidence-based, long-term treatments. These skills can also be applied to a range of issues including anxiety, stress, and depression. Email or ring us today to join!
