Recovering from an injury affects far more than the body — it can shift your identity, confidence, and sense of direction. This 10 week small group program supports the emotional side of recovery, helping you rebuild self trust, reconnect with purpose, and navigate the changes an injury brings. After experiencing my own career ending hand injury, counselling helped me reshape my path and regain a sense of self. Now I support others doing the same. With four participants per group, you’ll have space to talk, process, and rebuild in a supportive environment. New groups begin each month.
Recovering from an injury affects far more than the body — it can shift your identity, confidence, and sense of direction. This 10 week small group program supports the emotional side of recovery, helping you rebuild self trust, reconnect with purpose, and navigate the changes an injury brings. After experiencing my own career ending hand injury, counselling helped me reshape my path and regain a sense of self. Now I support others doing the same. With four participants per group, you’ll have space to talk, process, and rebuild in a supportive environment. New groups begin each month.
This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions Session rhythm: All sessions 1.5 hours
This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions Session rhythm: All sessions 1.5 hours
We offer counselling for adults (individuals and couples), adolescents and children. With us, you'll have a safe place to land, where you’ll feel truly seen, heard, and validated. We understand the frustration of mismatched connections and the importance of finding the right fit. That’s why building a strong and compassionate therapeutic relationship is our top priority.
We offer counselling for adults (individuals and couples), adolescents and children. With us, you'll have a safe place to land, where you’ll feel truly seen, heard, and validated. We understand the frustration of mismatched connections and the importance of finding the right fit. That’s why building a strong and compassionate therapeutic relationship is our top priority.
At Back On Track Psychology, we provide individual, family, and couples therapy for children, adolescents, and adults. Our compassionate, evidence-based approach supports mental health, resilience, and personal growth. Our therapy services are designed to help you navigate challenges, build resilience, and create meaningful change in your life. We value diversity and offer services in the language you are most comfortable with. We also offer comprehensive psychological assessments, including cognitive, educational, and neuropsychological assessments for children and adults. Our assessments are evidence-based and tailored to each individual, ensuring accurate insights and practical recommendations.
Hosted by Back On Track Psychology
Psychologist, PsychD, PsyBA Endorsed
Group meets in Kew, VIC 3101
At Back On Track Psychology, we provide individual, family, and couples therapy for children, adolescents, and adults. Our compassionate, evidence-based approach supports mental health, resilience, and personal growth. Our therapy services are designed to help you navigate challenges, build resilience, and create meaningful change in your life. We value diversity and offer services in the language you are most comfortable with. We also offer comprehensive psychological assessments, including cognitive, educational, and neuropsychological assessments for children and adults. Our assessments are evidence-based and tailored to each individual, ensuring accurate insights and practical recommendations.
I found my passion and deep interest to help people through my inbuilt therapeutic counselling ability, more than two decades ago. I am a qualified Counsellor and Family Therapist. I work with individuals who struggling living lives without fear and stress. My therapeutic sessions are based on various effective therapeutic tools and theories which help finding solutions together by removing the mental agony and sufferings, those may have due to PTSD or past trauma. The safe and nurturing atmosphere created here, helps individuals to be at ease that leads to organic solutions through quality coaching and counselling.
I found my passion and deep interest to help people through my inbuilt therapeutic counselling ability, more than two decades ago. I am a qualified Counsellor and Family Therapist. I work with individuals who struggling living lives without fear and stress. My therapeutic sessions are based on various effective therapeutic tools and theories which help finding solutions together by removing the mental agony and sufferings, those may have due to PTSD or past trauma. The safe and nurturing atmosphere created here, helps individuals to be at ease that leads to organic solutions through quality coaching and counselling.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).
I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).
Online Groups
Losing a loved one or experiencing a major life change can be overwhelming and challenging to cope with. At Perpetual Wellness Counselling Service, we understand the difficulties that come with grief and loss. That's why we offer a support a support group to help individuals process their emotions and find comfort in a safe supportive environment. Our grief and loss support group is open to anyone who has experienced a significant loss or life transition. This includes the death of a loved one, divorce, job loss, or a major illness. We offer a safe space to express your grief.
Hosted by Perpetual Wellness Counselling Service
Social Worker, AMHSW
Group meets in Carrum Downs, VIC 3201
Losing a loved one or experiencing a major life change can be overwhelming and challenging to cope with. At Perpetual Wellness Counselling Service, we understand the difficulties that come with grief and loss. That's why we offer a support a support group to help individuals process their emotions and find comfort in a safe supportive environment. Our grief and loss support group is open to anyone who has experienced a significant loss or life transition. This includes the death of a loved one, divorce, job loss, or a major illness. We offer a safe space to express your grief.
Do you feel weighed down by emotional wounds from your past? Many Christian women experience the lasting impact of growing up without vital love or support. This can manifest as people-pleasing, self-doubt, or low self-esteem, affecting your relationships and sense of self. These family of origin issues often spill into everyday life. I've created a women's support group in Ballarat—a safe, faith-based space for healing, connection, and transformation. You don't have to carry this alone. Email: mav.wholesomecounsels@hotmail.com.
Hosted by Wholesome Counselling Services
Psychotherapist, MSc, AMHSW
Group meets in Ballarat Central, VIC 3350
Do you feel weighed down by emotional wounds from your past? Many Christian women experience the lasting impact of growing up without vital love or support. This can manifest as people-pleasing, self-doubt, or low self-esteem, affecting your relationships and sense of self. These family of origin issues often spill into everyday life. I've created a women's support group in Ballarat—a safe, faith-based space for healing, connection, and transformation. You don't have to carry this alone. Email: mav.wholesomecounsels@hotmail.com.
Melbourne Specialist Relationship Counselling Clinic (MSRCC) provides specialised couple, relationship and marriage counselling for couples and individuals seeking relationship support for their relationship. All MRCC’s therapists hold a Masters Degree in Couple Counselling. We also specialise in neurodiversity, trauma, LBGTQI+, sex therapy, affair recovery, cultural differences and separation couple therapy. Our extensive specialist training allows us to assist you in negotiating your relationship challenges. Our therapists provide simple, practical, effective strategies to intervene in negative cycles, teach you how to interact constructively, and create more meaningful relationship built on understanding and compassion for each other’s needs and wants.
Hosted by MSRCC - Specialist Relationship Therapists
Counsellor, MA, ACA-L4
Group meets in Malvern, VIC 3144
Melbourne Specialist Relationship Counselling Clinic (MSRCC) provides specialised couple, relationship and marriage counselling for couples and individuals seeking relationship support for their relationship. All MRCC’s therapists hold a Masters Degree in Couple Counselling. We also specialise in neurodiversity, trauma, LBGTQI+, sex therapy, affair recovery, cultural differences and separation couple therapy. Our extensive specialist training allows us to assist you in negotiating your relationship challenges. Our therapists provide simple, practical, effective strategies to intervene in negative cycles, teach you how to interact constructively, and create more meaningful relationship built on understanding and compassion for each other’s needs and wants.
This is a group for women supporting women after experiencing Family or Domestic Violence, Psycho educational, empowering group, developing a stronger sense of self, healthy and unhealthy relationships, anger management, calming the limbic system, strategies to improve coping skills, Emotion Focused Therapy, grounding and calming techniques and an audio support tool box for you to collect over your time in the group. This is a non judgemental group and everything we discuss in the group is confidential. Please don't hesitate to call for more information. We look forward travelling alongside you through the healing journey.
This is a group for women supporting women after experiencing Family or Domestic Violence, Psycho educational, empowering group, developing a stronger sense of self, healthy and unhealthy relationships, anger management, calming the limbic system, strategies to improve coping skills, Emotion Focused Therapy, grounding and calming techniques and an audio support tool box for you to collect over your time in the group. This is a non judgemental group and everything we discuss in the group is confidential. Please don't hesitate to call for more information. We look forward travelling alongside you through the healing journey.
After completing the Complex Trauma/cPTSD Basics to Recovery, or a similar program, you might want to attend the advanced program for further monitoring and support to make your road to recovery even shorter and smoother. As you will have made some necessary changes for your health and well-being to emerge, your world will start to be different, especially because your relationships with people will improve or fall away if they were too unhealthy to fix. You will learn what to look out for, how to navigate these changes in future and you will be supported on the way.
Hosted by Esther Sammut Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Group meets in Fitzroy North, VIC 3068
After completing the Complex Trauma/cPTSD Basics to Recovery, or a similar program, you might want to attend the advanced program for further monitoring and support to make your road to recovery even shorter and smoother. As you will have made some necessary changes for your health and well-being to emerge, your world will start to be different, especially because your relationships with people will improve or fall away if they were too unhealthy to fix. You will learn what to look out for, how to navigate these changes in future and you will be supported on the way.
The transformative journey from conception and throughout pregnancy to motherhood is a process known as 'matrescence'. It is a time when mind, body and spirit go through an awakening. Pregnancy circles support you to follow your own instincts to authentically reflect on this developing part of your identity and its impact on your wellbeing. Birth story circles hold a safe and trauma-aware space for sharing and de-briefing about birth. A place where you can be vulnerable in releasing emotions if you choose and feel understood in a respectful and non-judgemental way.
Hosted by Natalie Anderson - Open Circle Wellbeing
Counsellor, MA, ACA-L2
Group meets in Parkville, VIC 3052
The transformative journey from conception and throughout pregnancy to motherhood is a process known as 'matrescence'. It is a time when mind, body and spirit go through an awakening. Pregnancy circles support you to follow your own instincts to authentically reflect on this developing part of your identity and its impact on your wellbeing. Birth story circles hold a safe and trauma-aware space for sharing and de-briefing about birth. A place where you can be vulnerable in releasing emotions if you choose and feel understood in a respectful and non-judgemental way.
The diagnosis of Complex Trauma/Complex PTSD has been in mainstream Psychology less than 10 years. Specific treatments are therefore new/underdeveloped. This program employs a model developed from the available research and literature and my 15 years of clinical experience working with adults with backgrounds of childhood trauma. I invite anyone who has undergone adverse childhood experiences, and felt unsupported through them, to join others experiencing similar challenges in understanding the most fundamental cPTSD presentations, learning about and practicing strategies which promote healing and recovery. Optional individual sessions included for extra support. Introduction bookings/intake happening now for March.
Hosted by Esther Sammut Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Group meets in Fitzroy North, VIC 3068
The diagnosis of Complex Trauma/Complex PTSD has been in mainstream Psychology less than 10 years. Specific treatments are therefore new/underdeveloped. This program employs a model developed from the available research and literature and my 15 years of clinical experience working with adults with backgrounds of childhood trauma. I invite anyone who has undergone adverse childhood experiences, and felt unsupported through them, to join others experiencing similar challenges in understanding the most fundamental cPTSD presentations, learning about and practicing strategies which promote healing and recovery. Optional individual sessions included for extra support. Introduction bookings/intake happening now for March.
This group is for those who grew up unaware of their real biological parents. You may have been adopted, donor-conceived or raised by a parent who you don't have a biological connection to. If you have not learnt the truth about your arrival into this world as a child, this discovery later in life can be one of the most profound experiences one can go through. Having a safe and understanding place to share your story and talk about what you are going though could really help to process your discovery. 4-6 participants.
This group is for those who grew up unaware of their real biological parents. You may have been adopted, donor-conceived or raised by a parent who you don't have a biological connection to. If you have not learnt the truth about your arrival into this world as a child, this discovery later in life can be one of the most profound experiences one can go through. Having a safe and understanding place to share your story and talk about what you are going though could really help to process your discovery. 4-6 participants.
