We are all makers here and we believe we all have much to gain from making together. Join us for a lovely Sunday Makers Circle at the cosy embrace of Many Arts Studio, and let's make space for gentle creative flow for ourselves and one another. Makers Circles are free and open to everyone who enjoys the group intention and structure. Bookings are essential. Find out more, and book via: https://events.humanitix.com/makers
I am committed to offering a balanced approach grounded in both Art and Science for my clients.
We are all makers here and we believe we all have much to gain from making together. Join us for a lovely Sunday Makers Circle at the cosy embrace of Many Arts Studio, and let's make space for gentle creative flow for ourselves and one another. Makers Circles are free and open to everyone who enjoys the group intention and structure. Bookings are essential. Find out more, and book via: https://events.humanitix.com/makers
This is an online group that runs for 6 weeks. Beginning February 2026. If you have ever experienced the “I’m not good enough” story and felt lack, self-doubt, insecurities or low confidence & self-esteem this is the place for you! These creative sessions will guide you thought art activities that explore: ?? Your self-worth, identity, the power of narrative/thoughts. ? Understanding the inner-critic vs our emergent self. ? Cultivating self-compassion, trust in your decisions, embracing courage. ? Clarifying what you value and want and celebrating your strengths ? Finding peace & grounding-through being present. ? Designing a self-worth toolkit.
I offer online art therapy and run a few groups.
This is an online group that runs for 6 weeks. Beginning February 2026. If you have ever experienced the “I’m not good enough” story and felt lack, self-doubt, insecurities or low confidence & self-esteem this is the place for you! These creative sessions will guide you thought art activities that explore: ?? Your self-worth, identity, the power of narrative/thoughts. ? Understanding the inner-critic vs our emergent self. ? Cultivating self-compassion, trust in your decisions, embracing courage. ? Clarifying what you value and want and celebrating your strengths ? Finding peace & grounding-through being present. ? Designing a self-worth toolkit.
Creative Journaling for practitioners and women email info@creativehealing.com.au for more info or check the website www.creativehealing.com.au
Hosted by Creative Healing counselling & art therapy
Social Worker, AMHSW
Group meets in Preston, VIC 3072
Using art, reflection, and evidence-informed strategies, we explore challenges, strengthen skills, and foster resilience in a neuro-affirming, person-centred way.
Creative Journaling for practitioners and women email info@creativehealing.com.au for more info or check the website www.creativehealing.com.au
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
I offer online art therapy and run a few groups.
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
This workshop offers a gentle, trauma-informed introduction to mindfulness meditation as a tool for self-awareness, emotional regulation, and inner clarity. Participants are guided to observe thoughts, emotions, and bodily sensations with curiosity rather than judgment, supporting a deeper understanding of habitual patterns and stress responses. Through short guided meditations and reflective practices, the workshop helps cultivate presence, self-compassion, and emotional steadiness. Suitable for beginners and experienced meditators alike, this session focuses on practical skills that can be integrated into daily life, fostering a more grounded and mindful relationship with oneself.
This workshop offers a gentle, trauma-informed introduction to mindfulness meditation as a tool for self-awareness, emotional regulation, and inner clarity. Participants are guided to observe thoughts, emotions, and bodily sensations with curiosity rather than judgment, supporting a deeper understanding of habitual patterns and stress responses. Through short guided meditations and reflective practices, the workshop helps cultivate presence, self-compassion, and emotional steadiness. Suitable for beginners and experienced meditators alike, this session focuses on practical skills that can be integrated into daily life, fostering a more grounded and mindful relationship with oneself.
Online Groups
Women’s Create Retreats
Hosted by Creative Healing counselling & art therapy
Social Worker, AMHSW
Group meets in Kinglake, VIC 3763
Using art, reflection, and evidence-informed strategies, we explore challenges, strengthen skills, and foster resilience in a neuro-affirming, person-centred way.
Women’s Create Retreats
Making Space: Creative Peer Support for Carers is a peer-based creative wellbeing workshop for adults who care for others, including parents and people with diverse caring responsibilities, with scope to extend monthly if there is interest. The session offers time out, peer connection, and space to notice your own responses while caring for others -- including become more aware of your limits and what helps you continue when things feel stretched. The group is free for carers registered with Carer Gateway.
There is no expectation to talk or make art in any particular way
Making Space: Creative Peer Support for Carers is a peer-based creative wellbeing workshop for adults who care for others, including parents and people with diverse caring responsibilities, with scope to extend monthly if there is interest. The session offers time out, peer connection, and space to notice your own responses while caring for others -- including become more aware of your limits and what helps you continue when things feel stretched. The group is free for carers registered with Carer Gateway.
A 4-day Wilderness Retreat for Enchantment and Creative Renewal March 7-10, 2024 Wamoon, Gunaikurnai Country (Wilson’s Prom) Immersed in the beauty and stillness of Wamoon, we gather for a weekend of rich relational exploration, creation and deep restoration. Guided by the gentle wisdom of earth medicine and supported by the healing arts, together we’ll traverse the microcosm within and the macrocosm without. Your time will include: Creative and experiential arts, Medicinal nature hike, Vocal exploration workshops, Expressive dance and movement, Meditation and guided introspective inquiry and Reflective practices.
Since 'coming to Know' is a process, rather than something to be achieved, we are less interested in the outcome of the art and more interested in what we 'come to Know' along the way, through the creative inquiry.
A 4-day Wilderness Retreat for Enchantment and Creative Renewal March 7-10, 2024 Wamoon, Gunaikurnai Country (Wilson’s Prom) Immersed in the beauty and stillness of Wamoon, we gather for a weekend of rich relational exploration, creation and deep restoration. Guided by the gentle wisdom of earth medicine and supported by the healing arts, together we’ll traverse the microcosm within and the macrocosm without. Your time will include: Creative and experiential arts, Medicinal nature hike, Vocal exploration workshops, Expressive dance and movement, Meditation and guided introspective inquiry and Reflective practices.
See more therapy options for Greater Melbourne (Metropolitan)
Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.