All group supervision and individual supervision are facilitated online and held two or three times per month at 6.30 pm for a duration of 2 hours. Group discussion covers varied applicable topics and clinical cases. Six participants in each group. Groups are open to all allied health practitioners, such as counsellors, psychotherapists, NDIS recovery coaches, and more. Call 0447262130 for more information. Book online.
All group supervision and individual supervision are facilitated online and held two or three times per month at 6.30 pm for a duration of 2 hours. Group discussion covers varied applicable topics and clinical cases. Six participants in each group. Groups are open to all allied health practitioners, such as counsellors, psychotherapists, NDIS recovery coaches, and more. Call 0447262130 for more information. Book online.
This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions Session rhythm: All sessions 1.5 hours
This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions Session rhythm: All sessions 1.5 hours
Our 4-Week ADHD Group Coaching Program is designed to help you build practical skills for managing your diagnosis, daily life, and academic or professional challenges. Led by an experienced psychologist, these sessions provide evidence-based strategies in a supportive and interactive environment. Why Join a Group? Shared Experience – Connect with others who understand your struggles. Expert Guidance – Learn from a psychologist specialising in adult ADHD. Actionable Strategies – Gain tools that you can apply immediately. Cost-Effective – Benefit from professional coaching at a fraction of the cost of 1:1 sessions.
Hosted by Brenda Taylor
Psychologist, MPsych, PsyBA - Clin. Psych
Group meets in Wheelers Hill, VIC 3150
Our 4-Week ADHD Group Coaching Program is designed to help you build practical skills for managing your diagnosis, daily life, and academic or professional challenges. Led by an experienced psychologist, these sessions provide evidence-based strategies in a supportive and interactive environment. Why Join a Group? Shared Experience – Connect with others who understand your struggles. Expert Guidance – Learn from a psychologist specialising in adult ADHD. Actionable Strategies – Gain tools that you can apply immediately. Cost-Effective – Benefit from professional coaching at a fraction of the cost of 1:1 sessions.
I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).
Recognizing and nurturing our inner strengths is transformative, especially for ADHD clients.
I run a few non clinical groups in a zen environment to promote safety. Building self-awareness, self-acceptance and feeling heard without judgment. Discussions around the difficulties of ADHD, providing education and support for ADHD and building tools and strategies to manage symptoms of ADHD and common co-morbidities. Currently on offer is; A parent support and education group. A teen group. An adult female only group. Each group is small (6-8 participants) to ensure safety, tailor-made to suit each group (the arts, meditation, self reflection, books).
See more therapy options for Greater Melbourne (Metropolitan)
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.