Do you feel weighed down by emotional wounds from your past? Many Christian women experience the lasting impact of growing up without vital love or support. This can manifest as people-pleasing, self-doubt, or low self-esteem, affecting your relationships and sense of self. These family of origin issues often spill into everyday life. I've created a women's support group in Ballarat—a safe, faith-based space for healing, connection, and transformation. You don't have to carry this alone. Email: mav.wholesomecounsels@hotmail.com.
Hosted by Relationship & Marriage Psychotherapy
Psychotherapist, MSc, AMHSW
Group meets in Ballarat Central, VIC 3350
Do you feel weighed down by emotional wounds from your past? Many Christian women experience the lasting impact of growing up without vital love or support. This can manifest as people-pleasing, self-doubt, or low self-esteem, affecting your relationships and sense of self. These family of origin issues often spill into everyday life. I've created a women's support group in Ballarat—a safe, faith-based space for healing, connection, and transformation. You don't have to carry this alone. Email: mav.wholesomecounsels@hotmail.com.
Ask Donato & Mary for anything that you would like help with. (Depression, Anxiety, Parenting, Family Conflict, Divorce, and Re-Marriage, Relationship Building, and many more) Please leave your topic of interest and we will do our best to help you.
I have over 20 years of experience helping adults, teens and families in crisis.
Ask Donato & Mary for anything that you would like help with. (Depression, Anxiety, Parenting, Family Conflict, Divorce, and Re-Marriage, Relationship Building, and many more) Please leave your topic of interest and we will do our best to help you.
Gold standard treatment for personality disorders as well as anxiety, depression, bi-polar disorder, anger management and so much more.
Gold standard treatment for personality disorders as well as anxiety, depression, bi-polar disorder, anger management and so much more.
A monthly experiential group for wellbeing, connection and resilience building. Come preferred sessions or join them all! This group journey is grounded in nervous system science (Polyvagal theory), psychological flexibility (Acceptance and Commitment Therapy), and EMDR principles. Supported by nature and horses at liberty, a different theme is explored each month, offering a gentle, paced space to slow down, reconnect, embody awareness and cultivate meaning. (*This is a wellbeing and personal development group, not psychotherapy or equine-assisted therapy. No trauma processing or treatment is provided. Participation is choice based, with encouragement to maintain external therapeutic support if needed)
Hosted by Clàudia Paretilla Guardi
Psychologist, MPsych, PsyBA - Clin. Psych
Group meets in Maldon, VIC 3463
A monthly experiential group for wellbeing, connection and resilience building. Come preferred sessions or join them all! This group journey is grounded in nervous system science (Polyvagal theory), psychological flexibility (Acceptance and Commitment Therapy), and EMDR principles. Supported by nature and horses at liberty, a different theme is explored each month, offering a gentle, paced space to slow down, reconnect, embody awareness and cultivate meaning. (*This is a wellbeing and personal development group, not psychotherapy or equine-assisted therapy. No trauma processing or treatment is provided. Participation is choice based, with encouragement to maintain external therapeutic support if needed)
Online Groups
Be met. Be known. Belong. This group is for anyone who wants to learn how to connect emotionally, who wants to learn how to relate from their nervous system, who wants to feel more connected in their lives. We explore how to be authentic and how to belong at the same time. The pre-eminent question of our times. "Group sessions run by Vas each week are a lifeline to me. I am so grateful this safe space exists where I can connect with others at a deep level and be my true self." - Llew.
Be met. Be known. Belong. This group is for anyone who wants to learn how to connect emotionally, who wants to learn how to relate from their nervous system, who wants to feel more connected in their lives. We explore how to be authentic and how to belong at the same time. The pre-eminent question of our times. "Group sessions run by Vas each week are a lifeline to me. I am so grateful this safe space exists where I can connect with others at a deep level and be my true self." - Llew.
Our unique stress, resilience, wellbeing and welfare workshop is tailored specifically for people living with disabilities. Navigating the demands of of the NDIS and facing health challenges can be difficult and that is why learning to manage your own wellbeing is important. This program goes beyond conventional training, delving into the intricacies of personal wellbeing, aiming to foster a holistic approach to caring for yourself. Participants can expect to gain insights into stress relief techniques, resilience-building strategies and methods to enhance personal productivity. This program can be funded by the NDIS and falls under capacity building support for participants.
Our unique stress, resilience, wellbeing and welfare workshop is tailored specifically for people living with disabilities. Navigating the demands of of the NDIS and facing health challenges can be difficult and that is why learning to manage your own wellbeing is important. This program goes beyond conventional training, delving into the intricacies of personal wellbeing, aiming to foster a holistic approach to caring for yourself. Participants can expect to gain insights into stress relief techniques, resilience-building strategies and methods to enhance personal productivity. This program can be funded by the NDIS and falls under capacity building support for participants.
This group is for those who grew up unaware of their real biological parents. You may have been adopted, donor-conceived or raised by a parent who you don't have a biological connection to. If you have not learnt the truth about your arrival into this world as a child, this discovery later in life can be one of the most profound experiences one can go through. Having a safe and understanding place to share your story and talk about what you are going though could really help to process your discovery. 4-6 participants.
This group is for those who grew up unaware of their real biological parents. You may have been adopted, donor-conceived or raised by a parent who you don't have a biological connection to. If you have not learnt the truth about your arrival into this world as a child, this discovery later in life can be one of the most profound experiences one can go through. Having a safe and understanding place to share your story and talk about what you are going though could really help to process your discovery. 4-6 participants.
This is a group for women supporting women after experiencing Family or Domestic Violence, Psycho educational, empowering group, developing a stronger sense of self, healthy and unhealthy relationships, anger management, calming the limbic system, strategies to improve coping skills, Emotion Focused Therapy, grounding and calming techniques and an audio support tool box for you to collect over your time in the group. This is a non judgemental group and everything we discuss in the group is confidential. Please don't hesitate to call for more information. We look forward travelling alongside you through the healing journey.
This is a group for women supporting women after experiencing Family or Domestic Violence, Psycho educational, empowering group, developing a stronger sense of self, healthy and unhealthy relationships, anger management, calming the limbic system, strategies to improve coping skills, Emotion Focused Therapy, grounding and calming techniques and an audio support tool box for you to collect over your time in the group. This is a non judgemental group and everything we discuss in the group is confidential. Please don't hesitate to call for more information. We look forward travelling alongside you through the healing journey.
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
Are you a midlife woman thinking about dating again but not sure how to take the leap? Over 4 weekly sessions with up to 6 women, this program helps you crystallise your values, rebuild confidence and change the narrative about who you are and what you deserve. Not strategy or performance. Clarity, self trust and the courage to put yourself out there again. Women leave feeling light-hearted, ready and grounded in what matters most. Led by counsellor Joanna Wood. $45 per session. Online across Australia.
Are you a midlife woman thinking about dating again but not sure how to take the leap? Over 4 weekly sessions with up to 6 women, this program helps you crystallise your values, rebuild confidence and change the narrative about who you are and what you deserve. Not strategy or performance. Clarity, self trust and the courage to put yourself out there again. Women leave feeling light-hearted, ready and grounded in what matters most. Led by counsellor Joanna Wood. $45 per session. Online across Australia.
The aims of the group course is to put you in touch with your own thoughts, feelings & capacities. To foster in you a richer, deeper insight into what's important for your life now & into the future. To help you gain a greater understand & take responsibility for your feelings, actions & interactions with yourself, your life & other people. To help you appreciate & engage in your life's direction in a self assured & more satisfying way. The course operates in a structured way offering tips, tools & strategies to allow participants to engage, practice & test ways of being individually & in a group setting.
The aims of the group course is to put you in touch with your own thoughts, feelings & capacities. To foster in you a richer, deeper insight into what's important for your life now & into the future. To help you gain a greater understand & take responsibility for your feelings, actions & interactions with yourself, your life & other people. To help you appreciate & engage in your life's direction in a self assured & more satisfying way. The course operates in a structured way offering tips, tools & strategies to allow participants to engage, practice & test ways of being individually & in a group setting.
This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions Session rhythm: All sessions 1.5 hours
This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions Session rhythm: All sessions 1.5 hours
We offer counselling for adults (individuals and couples), adolescents and children. With us, you'll have a safe place to land, where you’ll feel truly seen, heard, and validated. We understand the frustration of mismatched connections and the importance of finding the right fit. That’s why building a strong and compassionate therapeutic relationship is our top priority.
I work with adults and couples who feel stuck in familiar patterns, despite having insight.
We offer counselling for adults (individuals and couples), adolescents and children. With us, you'll have a safe place to land, where you’ll feel truly seen, heard, and validated. We understand the frustration of mismatched connections and the importance of finding the right fit. That’s why building a strong and compassionate therapeutic relationship is our top priority.
Sniff and stroll therapy group aims to increase people’s social and community connection, manage anxiety and stress and increase physical activity with the help of three certified therapy dogs! Sessions typically involve an interactive mental health workshop , a nature walk , followed by gentle stretching and meditation.
Sniff and stroll therapy group aims to increase people’s social and community connection, manage anxiety and stress and increase physical activity with the help of three certified therapy dogs! Sessions typically involve an interactive mental health workshop , a nature walk , followed by gentle stretching and meditation.
Melbourne Specialist Relationship Counselling Clinic (MSRCC) provides specialised couple, relationship and marriage counselling for couples and individuals seeking relationship support for their relationship. All MRCC’s therapists hold a Masters Degree in Couple Counselling. We also specialise in neurodiversity, trauma, LBGTQI+, sex therapy, affair recovery, cultural differences and separation couple therapy. Our extensive specialist training allows us to assist you in negotiating your relationship challenges. Our therapists provide simple, practical, effective strategies to intervene in negative cycles, teach you how to interact constructively, and create more meaningful relationship built on understanding and compassion for each other’s needs and wants.
Hosted by MSRCC - Specialist Relationship Therapists
Counsellor, MA, ACA-L4
Group meets in Malvern, VIC 3144
Melbourne Specialist Relationship Counselling Clinic (MSRCC) provides specialised couple, relationship and marriage counselling for couples and individuals seeking relationship support for their relationship. All MRCC’s therapists hold a Masters Degree in Couple Counselling. We also specialise in neurodiversity, trauma, LBGTQI+, sex therapy, affair recovery, cultural differences and separation couple therapy. Our extensive specialist training allows us to assist you in negotiating your relationship challenges. Our therapists provide simple, practical, effective strategies to intervene in negative cycles, teach you how to interact constructively, and create more meaningful relationship built on understanding and compassion for each other’s needs and wants.
Understand what is keeping us awake and learn how to have a good night's sleep.
Understand what is keeping us awake and learn how to have a good night's sleep.
Finding genuine connections and support can be challenging, especially for queer men, who often face unique struggles. Bent Couch Counselling recognises this need and offers a transformative online space through their Men's Community Couch Conversations. These FREE online sessions are designed to provide a supportive environment where queer men from all over Australia can learn, listen, share, and be heard.
Finding genuine connections and support can be challenging, especially for queer men, who often face unique struggles. Bent Couch Counselling recognises this need and offers a transformative online space through their Men's Community Couch Conversations. These FREE online sessions are designed to provide a supportive environment where queer men from all over Australia can learn, listen, share, and be heard.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
We work with clients with PTSD, dissociative personality disorders, anxiety, depression, complex trauma, and neurodivergent children and adults.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
If you are shy and or socially anxious this group provides a safe and supportive environment in which to overcome your fears. You learn what you need to know to conquer social anxiety and have the opportunity to practice: conversations, job interviews, being in a date, public speaking, etc. You choose the social activity you would like to practice with the group .The 8 week course is Medicare rebateable and provides video feedback. Groups are conducted in Hawthorn and are run at regular intervals throughout the year. Comprehensive resources are provided and participants find the course enjoyable.
If you are shy and or socially anxious this group provides a safe and supportive environment in which to overcome your fears. You learn what you need to know to conquer social anxiety and have the opportunity to practice: conversations, job interviews, being in a date, public speaking, etc. You choose the social activity you would like to practice with the group .The 8 week course is Medicare rebateable and provides video feedback. Groups are conducted in Hawthorn and are run at regular intervals throughout the year. Comprehensive resources are provided and participants find the course enjoyable.
Structured group suitable for people with a Borderline Personality Disorder. I will also be offering clients who do not have BPD, a skills group using the principles of DBT The skills are life lessons which can be used for understanding anger, grief and loss, love and more. We will also be offering groups focused directly at understanding emotions, their use and and how to make them work for you. An example of this is the use of the term 'anger management', one I particularly dislike. Mainly because it is impossible to 'manage' something you do not understand.
Structured group suitable for people with a Borderline Personality Disorder. I will also be offering clients who do not have BPD, a skills group using the principles of DBT The skills are life lessons which can be used for understanding anger, grief and loss, love and more. We will also be offering groups focused directly at understanding emotions, their use and and how to make them work for you. An example of this is the use of the term 'anger management', one I particularly dislike. Mainly because it is impossible to 'manage' something you do not understand.
See more therapy options for Central Highlands and Goldfields
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.