Support Groups in Brunswick, VIC

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Check out support groups located nearby or offering teletherapy in Victoria below.

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Photo of Tialara Harris, Psychologist in Brunswick, VIC
Tackling Insomnia: Talking Sleep
Psychologist, PsyBA Prov
Verified
"Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your ..."
(03) 7003 2873 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Tialara Harris, Psychologist in Brunswick, VIC
Tuning in to Teens: Talking Parenting
Psychologist, PsyBA Prov
Verified
"This 6-week program is for parents of adolescents aged 12+. This program aims to foster emotional intelligence in your and your teen. You will learn how to better communicate with and understand your teen, leading to a stronger healthier relationship. ..."
(03) 7003 2873 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Hargan Psychology, Psychologist in Brunswick, VIC
B.E.S.T Kids
Psychologist, Assoc MAPS
Verified
"The B.E.S.T Kids™ group therapy program supports your child to develop social skills and emotional intelligence. The 6 week Group Program runs from our practice in Hawthorn. The program includes the following skills: emotional awareness, managing emotions, effective communication skills, ..."
(03) 9034 5924 
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Group meets in:
Hawthorn, VIC 3122
Photo of Art Tearapy, Counsellor in Brunswick, VIC
Mostly Art Therapy Workshops
Counsellor, AThR
Verified
"Exploring a different art and healing modality each month as a group over cups of tea. "
0455 776 621 
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Group meets in:
Hawthorn, VIC 3122
Photo of Jo Gniel, Counsellor in Brunswick, VIC
Mindful Self-Compassion (8 week)
Counsellor, PACFA
Verified
"The Mindful Self-Compassion (MSC) 8-week program is designed to cultivate the skill of self-compassion, a powerful tool for emotional agility and resilience. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, the program teaches ..."
(03) 6165 0839 
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Group meets in:
Camberwell, VIC 3124
Photo of Psychotherapy, Counselling Clinic, Psychotherapist in Brunswick, VIC
Supervision Group for Counsellors/ Psychotherapist
Psychotherapist, MC, PACFA
Verified
"Group Supervision (GS) online 3rd - Thurs monthly at 10 am, 1.30 pm, or 6.30 pm. Supervision is an annual requirement for registration with PACFA / ACA. Topics: education / PD, self-care, and administration. Supervision, according to (www. theaca.net.au) (2018), ..."
(03) 7003 2799 
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Group meets in:
Brighton, VIC 3186
Photo of Jane F Maher, Psychotherapist in Brunswick, VIC
Teens Social Connectedness and Social Skills
Psychotherapist, MA, PACFA
Verified
"Groups for grade 5 -12 & Post VCE. Group Therapy for social isolation, social skills & friendship skills. They are like a friendship group hanging out together. ASD, Shyness & Anxiety, Depression & Confusion, Cognitive, Language & Sensory deficits. 1hr ..."
(03) 8372 0406 
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Group meets in:
Thornbury, VIC 3071
Photo of Peter John Webb, Psychologist in Brunswick, VIC
Integrative Psychology
Psychologist, MSc, PsyBA General
Verified
"Exploring how non-toxic, natural biological approaches can support good mental health "
(03) 7003 2050 
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Group meets in:
Hawthorn, VIC 3122
Photo of Marvel Adeyemi, Clinical Social Work/Therapist in Brunswick, VIC
Young Women's Counselling Group
Clinical Social Work/Therapist, MSc, AASW
Verified
"Virtual & Face to face ($40/person). 1st Mondays of the month. This sessions aims to provide insights from other women's informed lived experiences, share and network with other women with similar worldviews/backgrounds in a safe space, develop skills learned from ..."
(03) 9034 5974 
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Group meets in:
Coburg North, VIC 3058
Photo of Talking Sleep, Psychologist in Brunswick, VIC
Tuning in to Teens: Talking Parenting
Psychologist, MPsych, MAPS
Verified
"This 6-week program is for parents of adolescents aged 12+. This program aims to foster emotional intelligence in your and your teen. You will learn how to better communicate with and understand your teen, leading to a stronger healthier relationship. ..."
(03) 7003 2805 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Psychotherapy, Counselling Clinic, Psychotherapist in Brunswick, VIC
Supervision for Counsellors - Telehealth
Psychotherapist, MC, PACFA
Verified
"Group Supervision for Supervisors 4th Thursday of every month, 10 a m, 1.30 p m and 6.30 p m "
(03) 7003 2799 
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Group meets in:
Brighton, VIC 3186
Photo of May Lai, Counsellor in Brunswick, VIC
Sleep Well
Counsellor, MA, ACA-L3
Verified
"Understand what is keeping us awake and learn how to have a good night's sleep. "
(02) 4504 0235 
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Group meets in:
Kew, VIC 3101
Photo of Harshani Algiriya, Counsellor in Brunswick, VIC
Grounding and Mindfulness
Counsellor, MA, ACA-L3
Verified
"This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only. "
(02) 8806 0156 
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Group meets in:
Maribyrnong, VIC 3032
Photo of Kayla Cutajar, Psychologist in Brunswick, VIC
Circle of Security
Psychologist, MPsych, PsyBA General
Verified
"Circle of Security Program is an 8-week online group for parents. It focuses on building secure attachments with children to support lifelong patterns of healthy relationships. Parents can take the course together or independently, with each week running for 1.5 ..."
(03) 8104 9965 
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Group meets in:
Essendon North, VIC 3041
Photo of Kate McMahon in Brunswick, VIC
Music Therapy for Social Connection
Verified
"Connect with others through the power of music. Music therapy is an accessible and adaptable way to be with others and share as much or little as you're ready to. Through musical activities and discussions, you'll be supported to build ..."
(03) 8338 1885 
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Group meets in:
Thornbury, VIC 3071
Waitlist for new clients
Photo of Tialara Harris, Psychologist in Brunswick, VIC
Tackling Teen Sleep: Talking Sleep
Psychologist, PsyBA Prov
Verified
"This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routines, without restricting them ..."
(03) 7003 2873 
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Group meets in:
Hawthorn East, VIC 3123
Photo of Laura Petrie, Clinical Social Work/Therapist in Brunswick, VIC
Ivanhoe Psychological Services
Clinical Social Work/Therapist, AMHSW
Verified
"Ivanhoe Psychological Services take a holistic view of mental health and wellbeing. We offer a range of evidence based therapeutic services to cater for individual need. Our services are guided by two key frameworks, Psychological Therapy - where strategies are ..."
(03) 8797 5226 
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Group meets in:
Ivanhoe East, VIC 3079
Photo of Newport Counselling & Psychology Service, Clinical Social Work/Therapist in Brunswick, VIC
Being Held Group Therapy
Clinical Social Work/Therapist, AMHSW
Verified
"The Being Held Group Therapy program is for infants & their parents. We offer sessions in person eg. face to face, via telephone & Zoom videoconferencing or via online training modules.Check out the website: www.beingheld.com.au "
(03) 8613 3404 
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Group meets in:
Newport, VIC 3015
Photo of Kate McMahon in Brunswick, VIC
Cancer support
Verified
"Share and connect with people who understand what you're going through, and engage in gentle musical activities to reduce pain and fatigue, and support mood and social connection. "
(03) 8338 1885 
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Group meets in:
Coburg, VIC 3058
Waitlist for new clients
Photo of Anxiety Treatment Australia, Psychologist in Brunswick, VIC
Overcoming Public Speaking Anxiety
Psychologist, MA, MAPS
Verified
"Does the thought of public speaking fill you with dread? Do you fear :blushing, sweating, shaking or your mind going blank?Do you worry that other people can see you are anxious? Overcome your fear in a safe and supportive environment ..."
(03) 9068 5415 
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Group meets in:
Hawthorn, VIC 3122

See more therapy options for Brunswick

What is the difference between Group Therapy and a Support Group?
Brunswick Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Brunswick is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Brunswick are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Brunswick allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Brunswick can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.