The Embodied Path

A monthly experiential group for wellbeing, connection and resilience building. Come preferred sessions or join them all! This group journey is grounded in nervous system science (Polyvagal theory), psychological flexibility (Acceptance and Commitment Therapy), and EMDR principles. Supported by nature and horses at liberty, a different theme is explored each month, offering a gentle, paced space to slow down, reconnect, embody awareness and cultivate meaning. (*This is a wellbeing and personal development group, not psychotherapy or equine-assisted therapy. No trauma processing or treatment is provided. Participation is choice based, with encouragement to maintain external therapeutic support if needed)