Tackling Teen Sleep: Talking Sleep

She/Her/Hers

Photo of Talking Sleep, MPsych, Psychologist in Hawthorn East
(03) 7003 2805 Website

Tackling Teen Sleep: Talking Sleep

She/Her/Hers


This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routine without restricting them from engaging in the things they love. In addition, teens will be guided to identify, understand, and challenge their thoughts, feelings, and behaviours surrounding sleep using evidence-based, long-term treatments. These skills can also be applied to a range of issues including anxiety, stress, and depression. Email or ring us today to join!


Group Details

Issues: Anxiety, Parenting, Peer Relationships

Types of Therapy: Cognitive Behavioural (CBT)

Age: Teen

Session Cost:

Up to $480


Location

Talking Sleep
Level 1, 123 Camberwell Road
Hawthorn East, VIC 3123
Call Tonia Martin
(03) 7003 2805

Last Modified: 11 Jul 2022
Photo of Talking Sleep, MPsych, Psychologist in Hawthorn East
Tackling Teen Sleep: Talking Sleep
Host: Talking Sleep