Tackling Teen Sleep: Talking Sleep

She/Her/Hers

Photo of Tialara Harris, Psychologist in Hawthorn East
(03) 7003 2873 Website

Tackling Teen Sleep: Talking Sleep

She/Her/Hers


This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routines, without restricting them from engaging in the things they love. In addition, teens will be guided to identify, understand, and challenge their thoughts, feelings, and behaviours surrounding sleep using evidence-based, long-term treatments for sleep difficulties. These skills can also be applied to a range of issues including anxiety, stress, and depression. Email or ring us today to join!


Group Details

Issues: Anxiety, Parenting, Peer Relationships

Types of Therapy: Cognitive Behavioural (CBT)

Age: Teen

Session Cost:

Up to $480


Location

Talking Sleep
Level 1, 123 Camberwell Road
Hawthorn East, VIC 3123
(03) 7003 2873

Last Modified: 12 Sep 2022
Photo of Tialara Harris, Psychologist in Hawthorn East
Tackling Teen Sleep: Talking Sleep
Host: Tialara Harris