Tackling Insomnia: Talking Sleep

She/Her/Hers

Photo of Tialara Harris, Psychologist in Hawthorn East
(03) 7003 2873 Website

Tackling Insomnia: Talking Sleep

She/Her/Hers


Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your insomnia in a warm, accepting group environment. This program utilises the most effective, evidence-based, and long-term treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBT-I). You’ll learn lifelong skills and strategies to help you achieve consistently healthy sleep. Would you like to begin improving your sleep? Email or ring us today to join!


Group Details

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Session Cost:

Up to $480


Location

Level 1, 123 Camberwell Road
Hawthorn East, VIC 3123
(03) 7003 2873

Last Modified: 12 Sep 2022
Photo of Tialara Harris, Psychologist in Hawthorn East
Tackling Insomnia: Talking Sleep
Host: Tialara Harris