Back to Results
Previous
Next
Photo of Tonia Martin - Talking Sleep Psychology, MPsych, MAPS, Psychologist
Tackling Insomnia: Talking Sleep
Hosted by: Talking Sleep Psychology
or
THERAPY GROUP

Tackling Insomnia: Talking Sleep

Photo of Tonia Martin - Talking Sleep Psychology, MPsych, MAPS, Psychologist
Hosted by: Tonia Martin
Verified by Psychology Today Verified by Psychology Today

1300 366 306
Let's Connect 1300 366 306
Photo of Tonia Martin - Talking Sleep Psychology, MPsych, MAPS, Psychologist

Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your insomnia in a warm and accepting group environment. This program the most effective, evidence-based, and long-term treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBT-I). You’ll learn lifelong skills and strategies to help you achieve consistently healthy sleep. Would you like to begin improving your sleep? Email or ring us today to join!

Group Details

Location

Talking Sleep

123 Camberwell Road

Level 1

Hawthorn East, VIC 3123

Practice Areas

Anxiety 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Tonia Martin about this group or call - 1300 366 306
Let's Connect 1300 366 306
Photo of Tonia Martin - Talking Sleep Psychology, MPsych, MAPS, Psychologist

Practice at a Glance

Talking Sleep

123 Camberwell Road

Level 1

Hawthorn East, VIC 3123

Location

Talking Sleep

123 Camberwell Road

Level 1

Hawthorn East, VIC 3123

My Other Groups