Tackling Insomnia: Talking Sleep

She/Her/Hers

Photo of Talking Sleep, MPsych, Psychologist in Hawthorn East
(03) 7003 2805 Website

Tackling Insomnia: Talking Sleep

She/Her/Hers


Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your insomnia in a warm and accepting group environment. This program the most effective, evidence-based, and long-term treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBT-I). You’ll learn lifelong skills and strategies to help you achieve consistently healthy sleep. Would you like to begin improving your sleep? Email or ring us today to join!


Group Details

Issues: Anxiety

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Session Cost:

Up to $480


Location

Talking Sleep
123 Camberwell Road
Level 1
Hawthorn East, VIC 3123
Call Tonia Martin
(03) 7003 2805

Last Modified: 11 Jul 2022
Photo of Talking Sleep, MPsych, Psychologist in Hawthorn East
Tackling Insomnia: Talking Sleep
Host: Talking Sleep