Self-Compassion workshop in Fitzroy 22 October
Do you have an inner critic that can be harsh, blaming, critical or shaming, especially during times of struggle or perceived inadequacy? How do we create a different, kinder, relationship with ourselves and ease our suffering? This Self-Compassion workshop will focus on how to tame the inner-critic and learn skills to sooth and ease toxic inner criticisms while promoting confidence and inner strength. The workshop consists of guided meditations, visualisations, experiential exercises, self-reflective writing and strategies. For more info visit www.samsolly.com.au
Group Details
Location
Kundalini House - Fitzroy North
391A St Georges Road, Fitzroy North, Melbourne
Fitzroy North, VIC 3068
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Location
Kundalini House - Fitzroy North
391A St Georges Road, Fitzroy North, Melbourne
Fitzroy North, VIC 3068
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Online Self-Compassion and Somatic Workshop
Learn more about Self-Compassion Therapy and Somatic Experiencing. The methods and techniques in this workshop will be primarily body based and attendees will have the opportunity to explore the connection between their body and mind, develop a deeper connection with their body, and learn about the principles of Somatic Experiencing. The workshop consists of guided meditations, visualisations, self-reflective writing, and suggested home practices. For more info and tickets go to: https://www.samsolly.com.au/workshops
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Befriending Your Nervous System through Polyvagal
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