Reclaiming Self-Online Monthly Art Therapy Group
This group offers a safe, creative space to explore the emotional side of your health and wellbeing journey. Drop in any month. Through guided art-making and gentle reflection, we’ll explore themes such as: ??Building self-worth and confidence ?? Understanding emotional eating patterns ?? Discovering healthy self-soothing strategies ?? Reconnecting with values, meaning, and purpose. Who it's for? Anyone interested in exploring the emotional, mental, and personal aspects of wellbeing, especially those navigating weight loss, body image, or self-esteem challenges. Come to connect, create, and take away practical tools for emotional health and self-care.
Group Details
Location
Brunswick West, VIC 3055
Session Cost
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My Other Groups
Coming Home to You: Art Therapy Group
This is an online group that runs for 6 weeks. Beginning February 2026. If you have ever experienced the “I’m not good enough” story and felt lack, self-doubt, insecurities or low confidence & self-esteem this is the place for you! These creative sessions will guide you thought art activities that explore: ?? Your self-worth, identity, the power of narrative/thoughts. ? Understanding the inner-critic vs our emergent self. ? Cultivating self-compassion, trust in your decisions, embracing courage. ? Clarifying what you value and want and celebrating your strengths ? Finding peace & grounding-through being present. ? Designing a self-worth toolkit.