Reclaim Life Art Journalling
* Weekly two hour art journalling sessions * small groups * Sessions include: a theme, discussion, exploration through art, expression through art, and group sharing if clients wish * Explores art media and techniques * Client led themes * A sense of belonging * Informal exploration of healing and life issues that are discovered in counselling sessions * Learn about yourself and your world
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Reclaim Life Movement Meditation
* Weekly group sessions * Relaxing, gentle exercise * Uses principles of the elements * You move how you choose * Freedom * Stress release * Move for enjoyment, self-expression, pleasure * Weekly theme * Clients can request a theme
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Sound baths
Begins and ends with group sharing and discussion. Sessions involve listening to various musical instruments, relaxation, visualisation on a theme, set an intention and see what answers come up from your subconscious, give your mind a rest. Instruments include crystal bowls, Tibetan singing bowls, medicine drum, Kosi chimes, flutes. Excellent stress relief. I offer individual sessions with sound as well caters to specific needs or as a tool in counselling.