Process Group Therapy
The Interpersonal Process Group, inspired by Irvin Yalom's approach, utilizes group interactions to foster self-awareness and personal growth. Many issues in therapy often stem from early family experiences or relationships, which can later manifest as challenges in relationships with loved ones, colleagues, or friends. Within the group setting, individuals explore their relational dynamics with fellow members, gaining insight into ingrained response patterns or blind spots hindering fulfilling connections. This shared exploration fosters empathy, understanding, and deep connections among group members. Participants are empowered to experiment with new relational approaches, better aligning with their emotional needs.
Group Details
Location
Gosport Street
Cronulla, NSW 2230
Session Cost
Group Meets
Practice Areas
Types of Therapy
Age
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My Other Groups
Relapse Prevention Group
The Relapse Prevention (RP) group is an on-going weekly group.The interactive group process helps individuals to learn from one another, to provide support and encouragement to those who are struggling, and to learn from weekly topic discussions involving addiction, mental health and trauma. Topic discussions are focused on education, skill building, early identification of warning signs, increasing tolerance and acceptance of uncomfortable feelings, developing the ability to verbalize thoughts, feelings and needs, accepting the need and importance of help, re-establishing or developing healthy relationships, and many others, with a primary emphasis on (CBT) and (DBT) therapy.