Pottery & Psychology

Somatic Clay Meditation

Hosted by

Bettina Stevanovic

Somatic Clay Meditation is designed to relax your body, release tension, and regulate your nervous system through guided claywork. Following the C.L.A.Y. framework, we progress through four stages of embodied mindfulness: C – Center, L – Loosen, A – Attune, Y – Yield. Throughout this sequence, you will be guided to touch and shape the clay in ways that promote relaxation and gradually deepen somatic awareness. No prior experience with clay or meditation is needed—just an openness to slow down and connect with your body and the clay.