Peri & menopause information and support group

These monthly small, intimate groups of just 8–10 women are designed to provide a safe, supportive space where you can connect, share, and learn alongside others who understand the challenges of perimenopause and menopause. Each 1.5 hour sessions include: ? A welcoming and confidential environment ? Connection with other women on a similar journey ? Practical tools to support your emotional wellbeing ? A different guest speaker each month, covering topics such as hormones, nutrition, sleep, exercise, pelvic health, mindfulness, and more. **Cost:** $20 per person, per session. If you've been waiting for a sign—this is it.