Support Groups in Wollongong, NSW

Support for navigating mental health as a woman transitions to becoming a mother. Support and treatment post birth for adjustment and/or trauma.
Hosted by Inner Calm Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Group meets in Wollongong, NSW 2500
We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.
(02) 9159 6616 View (02) 9159 6616

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At Inner Calm we offer couples therapy using the Gottman treatment approach. The Gottman Method is the only treatment approach for couples therapy that is evidence based. This means that the assessments and treatment interventions used have been assessed for efficacy and work. The Gottman Method has tracked thousands of couples and can predict (with a 98% accuracy rate) couples that will likely end up separating due to certain communication styles, as well as the strategies and techniques that will encourage a relationship that is built to withstand the challenges life can bring.
Hosted by Inner Calm Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Group meets in Balgownie, NSW 2519
We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.
(02) 9159 6616 View (02) 9159 6616
Relationships are the cornerstone of our well-being, deeply influencing how we feel and function in our daily lives. When our relationships thrive, we experience greater happiness, resilience, and fulfillment. However, building and maintaining a healthy relationship can be challenging. If you find yourself struggling to connect with your partner, facing communication barriers, or dealing with unresolved conflicts, this specialized couples coaching group is the right place for you. Together, we’ll explore effective strategies to strengthen your bond, enhance mutual understanding, and create a more harmonious partnership. Join us to transform your relationship and elevate your overall well-being.
Hosted by Usha Sagar
Verified Verified
Group meets in Corrimal, NSW 2518
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
(02) 4210 5271 View (02) 4210 5271
Are you feeling drained by toxic relationships or environments? Join our Toxicity Detox group to explore how toxicity impacts your emotional, mental, and physical well-being. This group offers a supportive space for individuals seeking to set boundaries, rebuild self-worth, and detox from negative influences. Together, we will learn strategies for emotional empowerment, effective communication, and reclaiming personal peace. Through guided discussions and exercises, participants will gain the tools to thrive despite toxic influences. Start your journey to freedom and healing today—because you deserve a life filled with respect and positivity.
Hosted by Usha Sagar
Verified Verified
Group meets in Corrimal, NSW 2518
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
(02) 4210 5271 View (02) 4210 5271
3-6 clinicians meeting together for a guided professional consultation is regarded as an efficient, yet rich and safe environment in which to learn from one another. Group supervision facilitates opportunities to professionally discuss the successes and the challenges of your practice. A facilitated group can discuss and recommend professional development, and it can offer mutual guidance and advice based on experience and expertise. Group supervision is an excellent forum for establishing practitioners to learn from more experienced peers. Commonly, groups study and discuss texts, journal articles and academic papers that offer yet more insight and innovation in practice.
Hosted by Peter Burgoyne
Counsellor, PACFA
Verified Verified
Group meets in Unanderra, NSW 2526
Every person is the expert in their own life. Everybody is doing the best they can with what they've got. Every person has strengths as well as areas of vulnerability. Every person has a unique story. Emotionally, every person intrinsically knows where they need to get to, but sometimes they just can't find the 'map'. As the therapist, my role is not to 'solve' the problems life throws at people, but rather to help people tap into their strengths, help them find their 'map', and help them safely take the journey. We are never lost; we are just finding new ways to write more of our story.
(02) 9159 6176 View (02) 9159 6176
Group Supervision in an online format for Australian, trained practitioners. Providing mentoring and support to all types of Counsellors and psychotherapists.
Hosted by Renee McDonald
Counsellor, PACFA
Verified Verified
Group meets in Austinmer, NSW 2515
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
(02) 6189 2566 View (02) 6189 2566

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Wollongong?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.