Support Groups in Frenchs Forest, NSW

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Check out support groups located nearby or offering teletherapy in New South Wales below.

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Photo of Elizabeth Sullivan, Psychotherapy & Consultation in Frenchs Forest, NSW
Therapist Moms: A Support Group
MA
"Many therapists who are mothers cannot go to ordinary mothers support groups because it would be unethical for them to share a group with a current or potential client. I have been running support groups for therapist moms for over ..."
(02) 8074 5726 
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Group meets in:
Bondi Junction, NSW 2022
Photo of Counselling Northern Beaches , Counsellor in Frenchs Forest, NSW
Counselling Northern Beaches
Counsellor, MSc, ACA-L4
Verified
(02) 8294 2281 
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Group meets in:
Brookvale, NSW 2100
Photo of The TARA Clinic, Psychologist in Frenchs Forest, NSW
Empowered Recovery Groups Program
Psychologist, PsyBA General
Verified
"Empowered Recovery Groups program supports you to take action, build resilience and find purpose into your recovery. This nine month program consists of one 90 minute group session each week along with one individual session per fortnight ensuring your specific ..."
(02) 8074 5497 
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Group meets in:
Bondi Beach, NSW 2026
Photo of Jackson Goding, Counsellor in Frenchs Forest, NSW
Connections Group
Counsellor, MA, PACFA
Verified
"An interpersonal experience, where members can safely explore and expand through working towards greater self-awareness and internal growth. This provides participants with an opportunity to breakdown different aspects of their life such as their family of origin, triggers and how ..."
(02) 9100 0013 
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Group meets in:
Crows Nest, NSW 2065
Photo of Jennifer Rathjen, Psychologist in Frenchs Forest, NSW
managing depression group
Psychologist, PsychD, MAPS
Verified
(02) 8776 3570 
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Group meets in:
North Sydney, NSW 2060
Photo of Robyn Price, Psychotherapist in Frenchs Forest, NSW
Creative Moves
Psychotherapist, PACFA
Verified
"A monthly Dance Movement Therapy group for personal growth, social connection and fun. Through body movement and dance-based activities, we will explore body awareness, developmental movement, creativity and self-expression, building a greater understanding of ourselves and how we are in ..."
(02) 9100 0771 
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Group meets in:
Crows Nest, NSW 2065
Photo of The Trauma and Anxiety Clinic, Psychologist in Frenchs Forest, NSW
Compassion Focused Therapy Group
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
"After experiencing Trauma it understandably impacts on the way we see ourselves and often means that we are very compassionate to others but extremely hard and negative towards ourselves. This can impact on how much we can get from therapy ..."
(02) 9100 0859 
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Group meets in:
Balmain, NSW 2041
Photo of Katherine Watson, Psychologist in Frenchs Forest, NSW
Mindfulness Based Cognitive Therapy
Psychologist, MPsych, MAPS
Verified
"An eight week course in which we develop the skills of being present, as best we can without judgment of our current experience. Please contact me for further details of the next group. "
(02) 9100 0632 
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Group meets in:
Saint Leonards, NSW 2065
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Frenchs Forest, NSW
"Circle of Security" in Mandarin on 5 Thursdays
Psychotherapist, PACFA
Verified
"Principles that underlie the Circle of Security models of intervention: Early childhood attachment problems increase the probability of psychopathology later on in life; secure attachment relationships with caregivers are a protective factor for children, setting the foundation for social competence ..."
(02) 9098 5155 
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Group meets in:
Sydney, NSW 2000
Photo of ArtFull Therapy in Frenchs Forest, NSW
Artful Retreats Online November 5,6,7
MA
Verified
"A 3 days/3hours per day online Retreat facilitated by international art therapists Penelope Orphanoudaki and Romny Vandoros. These regular online retreats are based on art therapy principles focusing on mental health and well-being. Within these multicultural groups, participants will be ..."
(02) 9053 4387 
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Group meets in:
Pymble, NSW 2073
Photo of Anita Blakeley-Smith, Psychologist in Frenchs Forest, NSW
AHPRA
Psychologist, PhD, MAPS
Verified
"Australian Health Practitioners Regulation Agency "
(02) 8294 6666 
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Group meets in:
Pymble, NSW 2073
Photo of The Divergent Edge , Clinical Social Work/Therapist in Frenchs Forest, NSW
Adults with ADHD groups: telehealth/online service
Clinical Social Work/Therapist, AMHSW
Verified
"EOI now open for groups for 2022. Please email reception with your interest and see website for more details. Groups run for 6 weeks duration. $360 total for 6 weeks participation "
(02) 8403 0031 
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Group meets in:
Surry Hills, NSW 2010
Nexus Student Services
Psychotherapist, ACA-L2
Verified
"Nexus Student Services is a service of Shane Warren Coaching & Counselling Services providing coaching and development support for international students who identify as gay, lesbian, bisexual, transgender, queer, or intersex… Through this service we provide a peer-driven support program- ..."
(02) 8294 9517 
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Group meets in:
Darlinghurst, NSW 2010
Photo of BodyMatters Australasia, Psychologist in Frenchs Forest, NSW
Eating Disorder Recovery Group
Psychologist, PsyBA General
Verified
"Recovery oriented support group for anyone experiencing eating and body image issues "
(02) 9053 4580 
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Group meets in:
Cremorne, NSW 2090
Photo of Fountain of Hope - Counselling Services, Clinical Social Work/Therapist in Frenchs Forest, NSW
Fountain of Hope - Art Therapy Group
Clinical Social Work/Therapist, AASW
Verified
"Sometimes we may find that our words just aren't enough to express our full experience of a situation in the past or present. Art therapy allows a safe space where creative expression can take place, expressing more fully our experiences ..."
(02) 8503 9931 
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Group meets in:
Chatswood, NSW 2067
Photo of Culture of Care: Relationship Counselling, Clinical Social Work/Therapist in Frenchs Forest, NSW
Mindfulness Connection Group
Clinical Social Work/Therapist, MA, AMHSW
Verified
"on-line support using mindfulness based interventions. Mindfulness based stress reduction program. "
(02) 9541 8469 
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Group meets in:
Sydney, NSW 2000
Photo of Tanya Hosken, Counsellor in Frenchs Forest, NSW
Young people living with a life long condition
Counsellor, PACFA
Verified
"This group is facilitated as a Yalom style group that works with what the group members organically bring to each session. It runs each term for 10 weeks. Research has found that group therapy is a highly effective form of ..."
(02) 9100 0092 
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Group meets in:
Neutral Bay, NSW 2089
Photo of Dr Angie Montgomery, Psychologist in Frenchs Forest, NSW
Cortext
Psychologist, PsychD, MAPS
Verified
"Our mission is to provide an effective and best practice service which improves workplace mental health, wellbeing, morale, culture, performance and engagement. Our team are specialists in workplace mental health, building personal resilience, and psychological safety. Our approach is one ..."
(02) 9100 0616 
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Group meets in:
Sydney, NSW 2000
Photo of Steven Segal, Psychologist in Frenchs Forest, NSW
Philo-therapy
Psychologist, PhD, PsyBA General
Verified
"Philo-therapy groups is the use of a range of philosophical perspectives for therapeutic purposes. These groups enable participants to see themselves, their everyday ways of doing things and their activities in different ways. Seeing yourself through a range of perspectives ..."
(02) 9100 0103 
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Group meets in:
Bondi Junction, NSW 2022
Photo of Jacqueline McDiarmid, Counsellor in Frenchs Forest, NSW
Clinical Group Supervision
Counsellor, PACFA
Verified
"Every year I run three clinical groups for Therapists who wish to receive training and support in couple and family therapy. Two of these groups are on a Monday in the Paddington practice and the third is online on a ..."
(02) 8776 3396 
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Group meets in:
Paddington, NSW 2021

See more therapy options for Frenchs Forest

What is the difference between Group Therapy and a Support Group?
Frenchs Forest Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Frenchs Forest is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Frenchs Forest are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Frenchs Forest allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Frenchs Forest can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.