Support Groups in Bondi Junction, NSW

Tapping Circles for Confident Resilient Teens
EFT Tapping (Emotional Freedom Techniques) is a simple but powerful technique where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body in order to: 1) relax the nervous ...
Hosted by The Inner Shine Clinic - Catherine Nyika
Counsellor, AASW
Verified Verified
Group meets in Bondi Junction, NSW 2022
EFT Tapping (Emotional Freedom Techniques) is a simple but powerful technique where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body in order to: 1) relax the nervous ...
(02) 6189 2853 View (02) 6189 2853
The 7 Principles for Making Relationships Work
In this workshop, you will have the opportunity to practice, in a private and a safe setting, the skills that have been developed from Dr. John Gottman’s ground breaking research into what makes relationships last. Dr. Gottman has scientifically analysed ...
Hosted by Fox Psychology
Psychologist, MA, PsyBA General
Verified Verified
Group meets in Bondi Junction, NSW 2022
In this workshop, you will have the opportunity to practice, in a private and a safe setting, the skills that have been developed from Dr. John Gottman’s ground breaking research into what makes relationships last. Dr. Gottman has scientifically analysed ...
(02) 9159 6042 View (02) 9159 6042
Zen Zone: Online Support for Overwhelmed Teens!
Are you are teen struggling with stress, anxiety, or self-doubt? I'm here to help you thrive! I specialise in empowering teens through my transformative ZEN ZONE container. No waitlists -get timely support and start your journey to a healthier mindset ...
Hosted by The Inner Shine Clinic - Catherine Nyika
Counsellor, AASW
Verified Verified
Group meets in Bondi Junction, NSW 2022
Are you are teen struggling with stress, anxiety, or self-doubt? I'm here to help you thrive! I specialise in empowering teens through my transformative ZEN ZONE container. No waitlists -get timely support and start your journey to a healthier mindset ...
(02) 6189 2853 View (02) 6189 2853

More Groups Nearby

Tapping Circles for Confident Resilient Teens
EFT Tapping (Emotional Freedom Techniques) is a simple but powerful technique where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body in order to: 1) relax the nervous ...
Hosted by The Inner Shine Clinic - Catherine Nyika
Counsellor, AASW
Verified Verified
Group meets in Bondi Junction, NSW 2022
EFT Tapping (Emotional Freedom Techniques) is a simple but powerful technique where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body in order to: 1) relax the nervous ...
(02) 6189 2853 View (02) 6189 2853
The 7 Principles for Making Relationships Work
In this workshop, you will have the opportunity to practice, in a private and a safe setting, the skills that have been developed from Dr. John Gottman’s ground breaking research into what makes relationships last. Dr. Gottman has scientifically analysed ...
Hosted by Fox Psychology
Psychologist, MA, PsyBA General
Verified Verified
Group meets in Bondi Junction, NSW 2022
In this workshop, you will have the opportunity to practice, in a private and a safe setting, the skills that have been developed from Dr. John Gottman’s ground breaking research into what makes relationships last. Dr. Gottman has scientifically analysed ...
(02) 9159 6042 View (02) 9159 6042
Zen Zone: Online Support for Overwhelmed Teens!
Are you are teen struggling with stress, anxiety, or self-doubt? I'm here to help you thrive! I specialise in empowering teens through my transformative ZEN ZONE container. No waitlists -get timely support and start your journey to a healthier mindset ...
Hosted by The Inner Shine Clinic - Catherine Nyika
Counsellor, AASW
Verified Verified
Group meets in Bondi Junction, NSW 2022
Are you are teen struggling with stress, anxiety, or self-doubt? I'm here to help you thrive! I specialise in empowering teens through my transformative ZEN ZONE container. No waitlists -get timely support and start your journey to a healthier mindset ...
(02) 6189 2853 View (02) 6189 2853
Depression Sydney (All genders)
Coming soon.
Hosted by Christopher James
Psychotherapist, MSc, PACFA
Verified Verified
Group meets in Waterloo, NSW 2017
Coming soon.
(02) 9100 0464 View (02) 9100 0464
Interpersonal Group Therapy
Interpersonal group therapy is a great way to learn about yourself and your relationships with others. The group experience will help you develop a better understanding of your thoughts, feelings and emotions. You will learn to identify any negative relational ...
Hosted by Vass Tsiakalis
Psychologist, MA, PsyBA General
Verified Verified
Group meets in Surry Hills, NSW 2010
Interpersonal group therapy is a great way to learn about yourself and your relationships with others. The group experience will help you develop a better understanding of your thoughts, feelings and emotions. You will learn to identify any negative relational ...
(02) 8806 0069 View (02) 8806 0069
Gay Men Sydney
Coming soon.
Hosted by Christopher James
Psychotherapist, MSc, PACFA
Verified Verified
Group meets in Waterloo, NSW 2017
Coming soon.
(02) 9100 0464 View (02) 9100 0464
Catherine Hickson Counselling For Change
We work to help you get exactly where you want to be in your life. All you need to do is turn up and let us begin the work of defining your needs and goals and then explore what is ...
Hosted by Catherine Hickson Counselling
Counsellor, ACA-L2
Verified Verified
Group meets in Bondi, NSW 2026
We work to help you get exactly where you want to be in your life. All you need to do is turn up and let us begin the work of defining your needs and goals and then explore what is ...
0407 940 535 View 0407 940 535
12 Week Recovery Essentials Group Program
The Recovery Essentials Group Program is the 12-week introduction to addiction recovery that you have been looking for. You will be supported with weekly online learning, weekly interactive online group sessions, and fortnightly individual sessions with your primary therapist to ...
Hosted by The TARA Clinic
Psychologist, PsyBA General
Verified Verified
Group meets in Waverley, NSW 2024
The Recovery Essentials Group Program is the 12-week introduction to addiction recovery that you have been looking for. You will be supported with weekly online learning, weekly interactive online group sessions, and fortnightly individual sessions with your primary therapist to ...
(02) 8074 5497 View (02) 8074 5497
Couples Counselling
Hosted by Alia Proietto
Counsellor
Verified Verified
Group meets in Woollahra, NSW 2025
(02) 9100 0291 View (02) 9100 0291
Art Therapy
Hosted by Regine Yuen-Williams Counselling
Counsellor, MSc, ACA-L4
Verified Verified
Group meets in Beaconsfield, NSW 2015
(02) 8806 0114 View (02) 8806 0114
Self- Parenting/Self care group
This group is for those who seek to have a better relationship with themselves, self-parenting encourages an empathic approach to the way you relate yourself. If you find yourself to be highly critical, have an autocratic approach or even sabotage ...
Hosted by Steph Basia
Psychotherapist, MA, PACFA
Verified Verified
Group meets in Woollahra, NSW 2025
This group is for those who seek to have a better relationship with themselves, self-parenting encourages an empathic approach to the way you relate yourself. If you find yourself to be highly critical, have an autocratic approach or even sabotage ...
(02) 9100 0197 View (02) 9100 0197
Workshop: Boundaries
An introduction to improving your intrapersonal and interpersonal relationships. Discover the value of boundaries and explore your own.
Hosted by Steph Basia
Psychotherapist, MA, PACFA
Verified Verified
Group meets in Darlinghurst, NSW 2010
An introduction to improving your intrapersonal and interpersonal relationships. Discover the value of boundaries and explore your own.
(02) 9100 0197 View (02) 9100 0197
Depression Sydney (Male)
Coming soon.
Hosted by Christopher James
Psychotherapist, MSc, PACFA
Verified Verified
Group meets in Waterloo, NSW 2017
Coming soon.
(02) 9100 0464 View (02) 9100 0464
Overcomer's Outreach
A 12 step group focusing on Addictions of all types: Alcohol, Drugs, Behaviours such as porn and co=dependency.
Hosted by Geoff Miles Counselling
Counsellor, ACA-L2
Verified Verified
Group meets in Redfern, NSW 2016
A 12 step group focusing on Addictions of all types: Alcohol, Drugs, Behaviours such as porn and co=dependency.
0435 998 089 View 0435 998 089
Clinical Strategic Hypnotherapy & Psychotherapy
As a multi-disciplinary, integrative therapists we use many modalities of therapy to help you rapidly reach your goals. ?As a Clinical Hypnotherapist & Strategic Psychotherapist & NLP Coach & Trainer we work with you, to provide better skills, greater clarity ...
Hosted by Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Verified Verified
Group meets in Sydney, NSW 2000
As a multi-disciplinary, integrative therapists we use many modalities of therapy to help you rapidly reach your goals. ?As a Clinical Hypnotherapist & Strategic Psychotherapist & NLP Coach & Trainer we work with you, to provide better skills, greater clarity ...
(02) 9100 0242 View (02) 9100 0242
Online Meditation and Somatic Regulation Group
An online 6-week group focussed on developing meditation skills and ways to soothe your body/mind. This group will introduce you to a variety of meditation styles to assist you in developing a regular meditation practice, in addition to learning various ...
Hosted by Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Group meets in Darlinghurst, NSW 2010
An online 6-week group focussed on developing meditation skills and ways to soothe your body/mind. This group will introduce you to a variety of meditation styles to assist you in developing a regular meditation practice, in addition to learning various ...
(02) 9100 0572 View (02) 9100 0572
15 Month Empowered Recovery® Groups Program
Empowered Recovery® Groups program supports you to take action, build resilience and find purpose into your recovery. This curated 15 month program supports you through weekly online learning, regular interactive online group sessions, and regular individual counselling sessions to guide ...
Hosted by The TARA Clinic
Psychologist, PsyBA General
Verified Verified
Group meets in Waverley, NSW 2024
Empowered Recovery® Groups program supports you to take action, build resilience and find purpose into your recovery. This curated 15 month program supports you through weekly online learning, regular interactive online group sessions, and regular individual counselling sessions to guide ...
(02) 8074 5497 View (02) 8074 5497

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Bondi Junction?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.