Neurodiversity Group Counselling Circles

This is a small, closed, neuro-affirming somatic group for Autistic and ADHD adults (diagnosed or self-identified), where speaking is optional, sensory needs are respected, and regulation comes before performance. Program Overview (at a glance) Format: In-person, closed group (max 10 participants) Audience: Autistic / ADHD / AuDHD adults (diagnosed or self-identified) Approach: Neuro-affirming, somatic, low-demand, trauma-informed aware Round: Round 1 – Anxiety & Nervous System Regulation Length: 4 sessions (Easter break built in) Session rhythm: All sessions 2 hours