Navigating Life After Injury

Recovering from an injury affects far more than the body — it can shift your identity, confidence, and sense of direction. This 10 week small group program supports the emotional side of recovery, helping you rebuild self trust, reconnect with purpose, and navigate the changes an injury brings. After experiencing my own career ending hand injury, counselling helped me reshape my path and regain a sense of self. Now I support others doing the same. With four participants per group, you’ll have space to talk, process, and rebuild in a supportive environment. New groups begin each month.