Monday Mindful Mob- Care for the Carers

This program was created especially for carers and guardians, providing a safe, welcoming space to relax, connect, and share experiences with others who truly understand the challenges of caring for a loved one. The sessions will be led by Peter Uhd, an experienced group leader, mindfulness coach and provisional psychologist. Peter has a genuine passion for supporting those who dedicate so much of themselves to others. The group will explore mindfulness techniques, stress management tools, and practical strategies to maintain balance and wellbeing helping carers to look after themselves without compromising their own mental health.