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Photo of Asha Padisetti - Mindful Counselling Australia, ACA-L3, Psychotherapist
Mindfulness Based Stress Reduction Program
Hosted by: Mindful Counselling Australia
THERAPY GROUP

Mindfulness Based Stress Reduction Program

Photo of Asha Padisetti - Mindful Counselling Australia, ACA-L3, Psychotherapist
Hosted by: Asha Padisetti
Verified by Psychology Today Verified by Psychology Today

Let's Connect (03) 5911 3014
Photo of Asha Padisetti - Mindful Counselling Australia, ACA-L3, Psychotherapist

The Mindfulness Based Stress Reduction program is an evidence-based experiential educational program, developed by Jon Kabat Zinn from the University of Massachusetts Medical Centre. The 8- week program is an suitable for people who are presently experiencing stress and anxiety in their lives or for those who are looking for self-care skills. In this program you will be encouraged to have a regular practice of mindfulness meditation and will be guided and supported through the period of the program. Maximum group size is 20 participants.

Group Details

Location

Body Yoga

1st Floor/15 Blackburne Square

Berwick, VIC 3806

Session Cost

$40-$60

Practice Areas

Anxiety,  Stress 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Asha Padisetti about this group or call - (03) 5911 3014
Let's Connect (03) 5911 3014
Photo of Asha Padisetti - Mindful Counselling Australia, ACA-L3, Psychotherapist

Practice at a Glance

Body Yoga

1st Floor/15 Blackburne Square

Berwick, VIC 3806

Location

Body Yoga

1st Floor/15 Blackburne Square

Berwick, VIC 3806