THERAPY GROUP
Mindfulness Based Stress Reduction Program
Let's Connect (03) 5911 3014

The Mindfulness Based Stress Reduction program is an evidence-based experiential educational program, developed by Jon Kabat Zinn from the University of Massachusetts Medical Centre. The 8- week program is an suitable for people who are presently experiencing stress and anxiety in their lives or for those who are looking for self-care skills. In this program you will be encouraged to have a regular practice of mindfulness meditation and will be guided and supported through the period of the program. Maximum group size is 20 participants.
Group Details
Location
Body Yoga
1st Floor/15 Blackburne Square
Berwick, VIC 3806
Session Cost
$40-$60
Practice Areas
Anxiety,
Stress
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Asha Padisetti about this group or call - (03) 5911 3014
Let's Connect (03) 5911 3014
