Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction is an 8-week skills training course that helps people learn mindfulness and discover how they can apply this to reduce stress, anxiety, depression, irritability, chronic pain and improve wellbeing, resilience and functioning in daily life. Courses are run 4 times per year. Please feel free to contact me or go to my website for more information and start dates of the next course.