Mindfulness and Self-Compassion Workshops (Online)
Learn simple techniques that you can take away and integrate into your daily lives, Let go of criticism and perfectionism, Understand the science of self-compassion, Work alongside likeminded people, Online format to make it easily accessible, Cost effective introduction to Mindfulness and Self-Compassion
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4-Week Self-Compassion and Mindfulness
4 week Mindfulness and Self-compassion course. Delve deeper into mindfulness and self-compassion, Understand how to integrate these skills into your life and learn how to navigate your distress more effectively, Gain clarity on what gets in the way of self-compassion, Work with a small group of people who share similar concerns or challenges, Cost effective option when you may have exhausted all your individual psychology sessions 10-medicare rebated group sessions per year). There are online and face-to-face offerings. Face-to-face is held in Fitzroy, VIC.