May workshops: Transform within: Self-practice IFS
Developing an IFS self-practice allows you to: Recognise and address past wounds and current triggers—without relying on external guidance every time. Regulate emotions more effectively by intentionally engaging with your inner parts. Befriend the parts of you that respond to stress or pain, creating a path toward calm and emotional balance. Integrate IFS with other recovery practices for ongoing self-discovery and growth. Workshop times: Sydney, Australia time Sat 10 May 9 - 10:15 am Sat 17 May 9 - 10:15 am Sat 24 May 9 - 10:15 am. Sign up on the Sweetsobriety.ca website
Group Details
Location
online
Henrietta Street
Waverley, NSW 2024
Group Meets
Location
My Other Groups
Food addiction and Internal Family Systems
This group is a space for applying Internal Family Systems (IFS) to your food addiction recovery in a small and supportive group. Together, we embark on a compassionate and curious exploration of the parts of us that play key roles in our addictive food behaviours. Over 4 weeks you'll learn vital skills to help you connect with your own parts and gain more peace and balance inside. Check my website to add yourself to the waitlist for the next group. 2025 dates coming up.
Practice Areas
Age
Food Sober
Coming soon! This monthly recurring membership gives you access to a weekly ultra-processed food addiction recovery skills practice group. Together, we will learn about and practice key recovery skills in real time. This includes coping skills, emotion regulation, distress tolerance, mindfulness, assertiveness, boundaries, and many more. Join the waitlist on my website.