THERAPY GROUP
Managing Anxiety and Stress
Let's Connect (03) 7003 2568
Group Details
Location
Bellarine Medical Group
16-22 Palmerston Street
Drysdale, VIC 3222
Email Virginia Golding - Bridge about this group or call -
(03) 7003... Reveal Number
Let's Connect (03) 7003 2568
Location
My Other Groups
Calming the Mind and Healing Anxiety and Worry
A group program to teach you the tools to support you to better manage stress, anxiety and work with the challenges of life and relationships by becoming more self aware, calm and at ease through meditation practices as well as cognitive behavioral and somatic approaches which are taught through practical instruction and guidance as well as opportunities for discussion, connecting with others and reflection.
Practice Areas
Anxiety
Depression
Spirituality
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$20-$30
Email Virginia Golding - Bridge about this group or call - (03) 7003 2568
Email Virginia Golding - Bridge about this group or call - (03) 7003 2568