Lived Experience Groups

Often, we think we are the only ones that are challenged by mental health issues such as anxiety or depression. Yet it is common knowledge today that most people have a mental health issue at some time in our lives. Lived Experience Groups provide an opportunity to work through the challenges of mental health concerns by sharing our experiences with each other. We can learn from the journey of others. Through their insights and stories we begin to develop our own understanding. We learn how others experience, cope, master, manage and flourish through their mental health issues. A pre group interview is held.