Here and now Group Therapy

Do you struggle with dissatisfaction with relationships or low self-esteem. What makes life rich and meaningful is the quality of our relationships. Group therapy is a powerful setting where you can learn about and enhance the way you relate to others. Benefits of group therapy: Practise communication skills, Experience non-judgmental support, Build personal resilience and self-acceptance, Practise effective ways of relating to others and Improve relationships with partners, friends, family and at work